Food For Mom & Dad
(Recipe Collection)

17 Recipes Created by KERALIEL

Recipes in this Collection

Spinach Artichoke Dip - Low fat, low calorie!!
(no ratings)
Spinach Artichoke Dip - Low fat, low calorie!!

Skinny Dippin'!
No need to order a super-fatty version of this at a restaurant. Our Crazy-Creamy Spinach Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Mmmmm...
Submitted by MARNILEMONS

Carbs: 6.3g | Fat: 4.5g | Fiber: 1.4g | Protein: 8.4g | Calories: 97.8
Low calorie homemade ice cream
Incredible! 5.0/5
(3 ratings)
Low calorie homemade ice cream

This is a great and easy recipe that all the famiily will love.Submitted by WISERME08

Carbs: 21.8g | Fat: 0.8g | Fiber: 0g | Protein: 2.1g | Calories: 100.4
Low Fat, Low Calorie Strawberry Banana Pancakes
Very Good 4.5/5
(2 ratings)
Low Fat, Low Calorie Strawberry Banana Pancakes

Yummy Strawberry Banana Pancakes!Submitted by JENN**

Carbs: 13.8g | Fat: 2.1g | Fiber: 1g | Protein: 2.1g | Calories: 79
Low calorie Pumpkin Pancakes with Flax seed
Incredible! 5.0/5
(1 rating)
Low calorie Pumpkin Pancakes with Flax seed


These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.
I use all organic ingredients and Egg lands Best Eggs.Submitted by ZAZUOS74

Carbs: 9.7g | Fat: 1g | Fiber: 0.9g | Protein: 3.4g | Calories: 62.1
Low Calorie Pumpkin Pie Ice Cream
Incredible! 5.0/5
(1 rating)
Low Calorie Pumpkin Pie Ice Cream

That's right folks... I said it and I did it. Pumpkin.... Pie.... Ice Cream!Submitted by GOLDSK8R

Carbs: 23.3g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 99.9
Low Calorie Pesto
(no ratings)
Low Calorie Pesto

Submitted by MUNINN11

Carbs: 2.9g | Fat: 26.4g | Fiber: 1.1g | Protein: 5.3g | Calories: 263.4
Low Calorie Mini Cheesecakes
(no ratings)
Low Calorie Mini Cheesecakes

A slightly healthier twist on the mini cheesecake recipe found here on SparkRecipe.com. Lower calories & carbs. I used fresh raspberries for the topping but you can probably substitute for any fresh fruit.Submitted by DEREAMER

Carbs: 8.1g | Fat: 5.1g | Fiber: 1g | Protein: 5.3g | Calories: 101.3
low calorie low fat guacamole
(no ratings)
low calorie low fat guacamole

a healthy but yummy recipe to everyones favorite guacamoleSubmitted by COFFEELUV15

Carbs: 12.9g | Fat: 2.4g | Fiber: 4.5g | Protein: 4.2g | Calories: 81.7
Low Fat, Low Calorie Creamy Alfredo Sauce
(no ratings)
Low Fat, Low Calorie Creamy Alfredo Sauce

Incredibly delicious alternative to the traditional high calorie, fat loaded recipe!Submitted by FOOFETTE

Carbs: 7.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 8.5g | Calories: 63.4
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables
(no ratings)
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables

This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more!Submitted by DRJERRYFOWLER

Carbs: 6.7g | Fat: 3.5g | Fiber: 4.2g | Protein: 1.5g | Calories: 78
Low Calorie Dip for fruit and veggies
(no ratings)
Low Calorie Dip for fruit and veggies

Submitted by VALERIASUTTER

Carbs: 1.6g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 7.4
Low Calorie Eggplant Spread
(no ratings)
Low Calorie Eggplant Spread

a great appetizer or sandwich spreadSubmitted by KSETHI

Carbs: 10.8g | Fat: 0.3g | Fiber: 4g | Protein: 1.8g | Calories: 46
Low Calorie Whole Wheat Corn Bread
Bad 1.0/5
(1 rating)
Low Calorie Whole Wheat Corn Bread

Yummy!!Submitted by MELISSAPOWERS

Carbs: 27.8g | Fat: 0.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 133.6
Low Calorie Spinach Dip
(no ratings)
Low Calorie Spinach Dip

Submitted by AERIEA085

Carbs: 17.8g | Fat: 0.8g | Fiber: 1.7g | Protein: 7.3g | Calories: 127.9
Low calorie Waffles
Incredible! 5.0/5
(1 rating)
Low calorie Waffles

Submitted by PALMERAP

Carbs: 17.6g | Fat: 2.8g | Fiber: 0.5g | Protein: 4g | Calories: 110.5
Low Calorie Whole Wheat Sweet Potato Pancakes
(no ratings)
Low Calorie Whole Wheat Sweet Potato Pancakes

These are sweet and delicious cakes that are yummy with or without syrup. This lower calorie recipe using Splenda and Egg whites to save calories.

These make a great breakfast for strength training days and are high in potassium.Submitted by MN-MOOSE

Carbs: 38.9g | Fat: 4.6g | Fiber: 6.3g | Protein: 10.2g | Calories: 223.5
Low Fat Low Calorie Hummous
(no ratings)
Low Fat Low Calorie Hummous

Great tasting Hummous without all the oil and added fat.Submitted by OKIRISHCHIK

Carbs: 13.8g | Fat: 0.6g | Fiber: 2.3g | Protein: 3.8g | Calories: 74.2
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