Recipe Collections
 

Deborah's to try

(72 Recipes) Created by JDLANDER

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5

Cookbook creator says: yummy

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Good 3.8/5

Cookbook creator says: ok

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Skillet white beans, spinach & tomatoes over Linguine
Very Good 4.3/5

Cookbook creator says: A main favorite now! Quick and really yummy. A+

Submitted by TWINMOM143

Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
Apple Crisp
Very Good 4.3/5

Cookbook creator says: not so good

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
Very Good 4.6/5

Cookbook creator says: I liked, but the kids and Jacob hated

Submitted by MINI-ME-2B

Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
Very Good 4.5/5

Cookbook creator says: not so great. Liked Jacob's way better!

Submitted by DSCOTT525

Carbs: 12.6g | Fat: 23.5g | Fiber: 2g | Protein: 24.6g | Calories: 347.8
Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5

Cookbook creator says: ok

Submitted by JDLANDER

Carbs: 35.8g | Fat: 3.7g | Fiber: 3.7g | Protein: 9g | Calories: 206.9
Broiled Tilapia Parmesan
Very Good 4.7/5

Cookbook creator says: A new favorite!! Loved it AND it was easy to make

Submitted by RACHIELOO

Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
Spinach Feta Personal Pizza
Very Good 4.5/5

Yum! Try this quick and easy thin crust pizza.

Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love)
Very Good 4.6/5

Cookbook creator says: yum! used fat free cream cheese instead. Had to add milk to make it not so thick. B

Submitted by PSYCOFREAK

Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
Italian Chicken with Olives
Very Good 4.2/5

Cookbook creator says: ok. the kids didn't like. Adults did. the cheese bread mixture made way too much and wasted it. really yummy breading tough.

Submitted by ERINAG1978

Carbs: 10.7g | Fat: 12g | Fiber: 1.2g | Protein: 24.6g | Calories: 253.2
Rustic Italian Tortellini Soup
Very Good 4.8/5

Cookbook creator says: Amazing!

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Very Good 4.0/5

Cookbook creator says: REALLY GOOD!

Submitted by MARGESLP

Carbs: 27.5g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.8g | Calories: 249.9
World's Best (and easiest) Salmon
Very Good 4.5/5

Cookbook creator says: Jacob loved this and so did the kids

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
Very Good 4.1/5

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5

Cookbook creator says: Jacob loved these. He thought that they were the best muffins ever!

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Crispy Baked Egg Rolls
Very Good 4.4/5

Cookbook creator says: not so good

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2

From Sunset Nov. 2001

Submitted by JDLANDER

Carbs: 2.2g | Fat: 13.6g | Fiber: 0.5g | Protein: 33.5g | Calories: 272
Valentine (Strawberry-Balsamic) Chicken
O.K. 2.0/5

A ROMANTIC VALENTINE'S DAY MEAL

Submitted by DEBBEV

Carbs: 9.3g | Fat: 0.6g | Fiber: 1g | Protein: 12g | Calories: 87.8

A great Valentine's day meal when cut down for 2, Filet mignon is stuffed with a luscious lemon-garlic butter and lobster combination and roasted to perfection.

Submitted by JO_JO_BA

Carbs: 3.5g | Fat: 37.3g | Fiber: 0g | Protein: 48g | Calories: 549
Very Good 4.5/5

Cookbook creator says: A++ Have made several times since and it just gets better and better!

Submitted by JO_JO_BA

Carbs: 16.8g | Fat: 10.4g | Fiber: 1.7g | Protein: 2.9g | Calories: 168.9
Very Good 4.4/5

Wonderful family or company dish

Submitted by RESULTSRADIO

Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
Potato flake fried chicken
Very Good 4.2/5

Cookbook creator says: ok c

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Sweetly Succulent Mahi Mahi
Very Good 4.5/5

Cookbook creator says: ok

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Very Good 4.4/5

Cookbook creator says: B+

Submitted by NEWDLES

Carbs: 28.6g | Fat: 1.7g | Fiber: 3g | Protein: 4.8g | Calories: 143.6
Chicken Escondido
Very Good 4.3/5

Cookbook creator says: A+--a little spicy, but yummy!!!

Submitted by CARPROTH

Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
Very Good 4.3/5

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
Very Good 4.2/5

Cookbook creator says: b

Submitted by JUSTFORME123

Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
Good 3.9/5

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Very Good 4.0/5

This is so rich and hearty, we serve it like a thicker soup, or over some nice brown rice.

Submitted by WABTCZN

Carbs: 35.2g | Fat: 2.5g | Fiber: 9.4g | Protein: 43.9g | Calories: 342.7
Good 3.8/5

Cookbook creator says: Good--a- to a b+. try with apricot or blackberry jam

Submitted by ANNIE_1015

Carbs: 33.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.6g | Calories: 221.3
Very Good 4.2/5

Cookbook creator says: a- to a b+ jacob liked, but said needed nuts.

Submitted by 4GIVN1

Carbs: 25g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 115.8
Very Good 4.5/5

This is a fun recipe to try when you want to experiment. We use it for Chinese night in our house and everyone makes their own dish, like pot-luck. This should make four big rolls and about 40 or so pieces.

For this recipe, I assumed that we would end up with 40 pieces, and each serving is 5 pieces, for a pretty filling 2 carb exchanges.

Submitted by JAMIAM2

Carbs: 25.2g | Fat: 7.1g | Fiber: 3.3g | Protein: 12.9g | Calories: 212.4
Low Calorie Banana Muffins
Very Good 4.4/5

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.4/5

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
Very Good 4.2/5

Cookbook creator says: b. jacob loved

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Very Good 4.3/5

A bit time-consuming, but great for appetizers or a meal.

Submitted by ELBRIES

Carbs: 1.9g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 203.3
Baked Egg Cups
Very Good 4.5/5

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Peanut and Sesame Noodles
Very Good 4.2/5

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
This recipe has been marked private.
Chicken Leftover Tostada
Very Good 4.0/5

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Very Good 4.1/5

these are our favorite sloppy joes- see what you think. : 0

Submitted by KJH1129

Carbs: 13.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 10.9g | Calories: 194.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
Caribbean Pork with Pineapple
Very Good 4.1/5

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Meatloaf for meatloaf haters
Very Good 4.3/5

Submitted by IRISHRILEY

Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
Very Good 4.5/5

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Coach Nicole's Pumpkin & Apple Waffles
Very Good 4.0/5

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

Carbs: 49.3g | Fat: 4.2g | Fiber: 7.7g | Protein: 9.6g | Calories: 256.1

From "Cooking The Thai Way" by Supenn Harrison & Judy Monroe
(This is a beginner cookbook, so the directions may seem a bit... uhm... overdone, but it's designed for kids to be able to cook as well.)

Submitted by AVAYLEE

Carbs: 48.2g | Fat: 17.1g | Fiber: 2.5g | Protein: 21.9g | Calories: 431.1
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
This recipe has been marked private.

This is an easy recipe that costs almost anything. Serve along side a waffle with thawed frozen berries on top and finish this easy, low cost meal with a slice or two of turkey bacon or morning star sausage.

Substitute the olive oil for canola to cut cost even more
Substitute the fresh spinace for a 10 oz box of frozen, thawed and the water squeezed out, if you want.

Recipe based on one by Sandra Lee.

Submitted by CKBYMOMMY

Carbs: 27.4g | Fat: 8.3g | Fiber: 3.4g | Protein: 9.5g | Calories: 218.3
Very Good 4.2/5

Great to throw on before work and the house smells great when you come home.

Submitted by TASHTEGO

Carbs: 8.1g | Fat: 16.6g | Fiber: 1.3g | Protein: 41.1g | Calories: 353.6
Carrot Pumpkin Bars
Very Good 4.5/5

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
Incredible! 5.0/5

You won't feel like you're missing out with this lowfat version of a wonderful chocolate cake. "Ice" with your favorite or spread with sugar free raspberry preserves.

Submitted by MIMISTAN

Carbs: 23.2g | Fat: 1.4g | Fiber: 2.2g | Protein: 2.6g | Calories: 91.9
Very Good 4.0/5

Adapted only slightly from Shauna's wonderful recipe at Gluten Free Girl. Great for an occasional treat, or to bring to a potluck.

Submitted by DORIANTAKE

Carbs: 16g | Fat: 11.9g | Fiber: 0.6g | Protein: 1.8g | Calories: 172
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Carbs: 41.5g | Fat: 7.4g | Fiber: 5.4g | Protein: 18.6g | Calories: 298.1
Slow Cooker Easy Chicken Gumbo
Good 3.9/5

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
Very Good 4.5/5

Cookbook creator says: a+ yummy!

Submitted by SAKKAKTH

Carbs: 24.4g | Fat: 3.9g | Fiber: 0.1g | Protein: 26.3g | Calories: 253.5
Thai Chicken Coconut Soup
Very Good 4.2/5

Cookbook creator says: Not so good.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Lime Shrimp
Very Good 4.2/5

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
This recipe has been marked private.
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
Incredible! 5.0/5

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

Submitted by RAINMANJA

Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410

If you crave the Girl Scouts' Samoas cookies, this recipe provides an alternative with fewer calories, fat and sugar per serving than the original.

Submitted by KKS5369

Carbs: 11.1g | Fat: 1.8g | Fiber: 1.1g | Protein: 1.3g | Calories: 60.6
Pistachio-Crusted Salmon
Very Good 4.6/5

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Incredible! 5.0/5

Light and sweet dressing, low sodium.

Submitted by SPRINGPEEPER

Carbs: 3g | Fat: 3.4g | Fiber: 0g | Protein: 0g | Calories: 43
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