Deborah's to try
(72 Recipes) Created by JDLANDER
Recipes in this Collection
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Cookbook creator says: yummy Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Cookbook creator says: ok Submitted by RREED01562 Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
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Cookbook creator says: A main favorite now! Quick and really yummy. A+ Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Cookbook creator says: not so good Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Cookbook creator says: I liked, but the kids and Jacob hated Submitted by MINI-ME-2B Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
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Cookbook creator says: not so great. Liked Jacob's way better! Submitted by DSCOTT525 Carbs: 12.6g | Fat: 23.5g | Fiber: 2g | Protein: 24.6g | Calories: 347.8
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Cookbook creator says: ok Submitted by JDLANDER Carbs: 35.8g | Fat: 3.7g | Fiber: 3.7g | Protein: 9g | Calories: 206.9
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Cookbook creator says: A new favorite!! Loved it AND it was easy to make Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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Cookbook creator says: yum! used fat free cream cheese instead. Had to add milk to make it not so thick. B Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Cookbook creator says: ok. the kids didn't like. Adults did. the cheese bread mixture made way too much and wasted it. really yummy breading tough. Submitted by ERINAG1978 Carbs: 10.7g | Fat: 12g | Fiber: 1.2g | Protein: 24.6g | Calories: 253.2
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Cookbook creator says: Amazing! Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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Cookbook creator says: REALLY GOOD! Submitted by MARGESLP Carbs: 27.5g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.8g | Calories: 249.9
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Cookbook creator says: Jacob loved this and so did the kids Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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Cookbook creator says: Jacob loved these. He thought that they were the best muffins ever! Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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Cookbook creator says: not so good Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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From Sunset Nov. 2001 Submitted by JDLANDER Carbs: 2.2g | Fat: 13.6g | Fiber: 0.5g | Protein: 33.5g | Calories: 272
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A ROMANTIC VALENTINE'S DAY MEAL Submitted by DEBBEV Carbs: 9.3g | Fat: 0.6g | Fiber: 1g | Protein: 12g | Calories: 87.8
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A great Valentine's day meal when cut down for 2, Filet mignon is stuffed with a luscious lemon-garlic butter and lobster combination and roasted to perfection. Submitted by JO_JO_BA Carbs: 3.5g | Fat: 37.3g | Fiber: 0g | Protein: 48g | Calories: 549
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Cookbook creator says: A++ Have made several times since and it just gets better and better! Submitted by JO_JO_BA Carbs: 16.8g | Fat: 10.4g | Fiber: 1.7g | Protein: 2.9g | Calories: 168.9
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Wonderful family or company dish Submitted by RESULTSRADIO Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
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Cookbook creator says: ok c Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Cookbook creator says: ok Submitted by JO_JO_BA Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
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Cookbook creator says: B+ Submitted by NEWDLES Carbs: 28.6g | Fat: 1.7g | Fiber: 3g | Protein: 4.8g | Calories: 143.6
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Cookbook creator says: A+--a little spicy, but yummy!!! Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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A twist on the classic BLT--substitute lettuce with thyme! Submitted by GRANNY2 Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
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Cookbook creator says: b Submitted by JUSTFORME123 Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
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Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
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SBD Phase 1 Friendly Submitted by WOLVERINEGAL Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
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This is so rich and hearty, we serve it like a thicker soup, or over some nice brown rice. Submitted by WABTCZN Carbs: 35.2g | Fat: 2.5g | Fiber: 9.4g | Protein: 43.9g | Calories: 342.7
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Cookbook creator says: Good--a- to a b+. try with apricot or blackberry jam Submitted by ANNIE_1015 Carbs: 33.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.6g | Calories: 221.3
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Cookbook creator says: a- to a b+ jacob liked, but said needed nuts. Submitted by 4GIVN1 Carbs: 25g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 115.8
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This is a fun recipe to try when you want to experiment. We use it for Chinese night in our house and everyone makes their own dish, like pot-luck. This should make four big rolls and about 40 or so pieces. Submitted by JAMIAM2 Carbs: 25.2g | Fat: 7.1g | Fiber: 3.3g | Protein: 12.9g | Calories: 212.4
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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** Recipe does call for marinating the chicken for at least 4 hours** Submitted by CARDIOBUNNY Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
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Cookbook creator says: b. jacob loved Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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A bit time-consuming, but great for appetizers or a meal. Submitted by ELBRIES Carbs: 1.9g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 203.3
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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This recipe has been marked private.
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Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
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these are our favorite sloppy joes- see what you think. : 0 Submitted by KJH1129 Carbs: 13.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 10.9g | Calories: 194.6
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
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Submitted by IRISHRILEY Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
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I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite. Submitted by JESSANN917 Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
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This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal. Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
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These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast! Submitted by COACH_NICOLE Carbs: 49.3g | Fat: 4.2g | Fiber: 7.7g | Protein: 9.6g | Calories: 256.1
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From "Cooking The Thai Way" by Supenn Harrison & Judy Monroe Submitted by AVAYLEE Carbs: 48.2g | Fat: 17.1g | Fiber: 2.5g | Protein: 21.9g | Calories: 431.1
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Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
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Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original! Submitted by KRAMTHEGRAM Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
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This recipe has been marked private.
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This is an easy recipe that costs almost anything. Serve along side a waffle with thawed frozen berries on top and finish this easy, low cost meal with a slice or two of turkey bacon or morning star sausage. Submitted by CKBYMOMMY Carbs: 27.4g | Fat: 8.3g | Fiber: 3.4g | Protein: 9.5g | Calories: 218.3
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Great to throw on before work and the house smells great when you come home. Submitted by TASHTEGO Carbs: 8.1g | Fat: 16.6g | Fiber: 1.3g | Protein: 41.1g | Calories: 353.6
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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You won't feel like you're missing out with this lowfat version of a wonderful chocolate cake. "Ice" with your favorite or spread with sugar free raspberry preserves. Submitted by MIMISTAN Carbs: 23.2g | Fat: 1.4g | Fiber: 2.2g | Protein: 2.6g | Calories: 91.9
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Adapted only slightly from Shauna's wonderful recipe at Gluten Free Girl. Great for an occasional treat, or to bring to a potluck. Submitted by DORIANTAKE Carbs: 16g | Fat: 11.9g | Fiber: 0.6g | Protein: 1.8g | Calories: 172
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Featured in the revised edition of The New American Plate. Carbs: 41.5g | Fat: 7.4g | Fiber: 5.4g | Protein: 18.6g | Calories: 298.1
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My family loves this simple but delicious gumbo recipe. We never have leftovers. Submitted by CHELLEBELLE104 Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
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Cookbook creator says: a+ yummy! Submitted by SAKKAKTH Carbs: 24.4g | Fat: 3.9g | Fiber: 0.1g | Protein: 26.3g | Calories: 253.5
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Cookbook creator says: Not so good. Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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This recipe has been marked private.
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Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent. Submitted by RAINMANJA Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410
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If you crave the Girl Scouts' Samoas cookies, this recipe provides an alternative with fewer calories, fat and sugar per serving than the original. Submitted by KKS5369 Carbs: 11.1g | Fat: 1.8g | Fiber: 1.1g | Protein: 1.3g | Calories: 60.6
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Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
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Light and sweet dressing, low sodium. Submitted by SPRINGPEEPER Carbs: 3g | Fat: 3.4g | Fiber: 0g | Protein: 0g | Calories: 43
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