Sue4dmkj's Dinner Cookbook
Weight Watcher Friendly Recipes. Includes both Flex and Core foods.
(10 Recipes) Created by SSAVONSS
Recipes in this Collection
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Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast! Submitted by HAPPYWALKER Carbs: 27.6g | Fat: 6.1g | Fiber: 5.2g | Protein: 10.2g | Calories: 197.2
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This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies! Submitted by SUEAKE Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
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This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things. Submitted by LITERB93 Carbs: 7.9g | Fat: 19.9g | Fiber: 3g | Protein: 29.6g | Calories: 320
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You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk. Submitted by LRUSSELLFAMILY Carbs: 38.8g | Fat: 13.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 407.6
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Just as tasty as stuffed cabbage leaves without all the extra work! Submitted by ELAINEHN Carbs: 21.4g | Fat: 5g | Fiber: 4g | Protein: 16.2g | Calories: 181.2
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This is from Eating Clean Magazine Fall 2008 Issue Submitted by MSDESERTRODENT Carbs: 24.7g | Fat: 5.1g | Fiber: 3g | Protein: 22.5g | Calories: 232.8
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Simple and easy to make - can be adjusted to suit your needs Submitted by PHOTOGAL938 Carbs: 52.7g | Fat: 18.6g | Fiber: 1g | Protein: 23.6g | Calories: 473.6
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This is Ree's Chicken Spaghetti Submitted by DZMOM76 Carbs: 47.1g | Fat: 14.4g | Fiber: 2.3g | Protein: 22.2g | Calories: 417.8
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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