SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Sue4dmkj's Dessert Cookbook

Sue4dmkj's Dessert Cookbook

(17 Recipes) Created by SSAVONSS

Recipes in this Collection

Very Good 4.8/5
(9 ratings)

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Very Good 4.0/5
(10 ratings)

Yummy 2 serving cake.

Submitted by LOSING2CONCEIVE

Carbs: 44.7g | Fat: 7.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 256
(no ratings)

Submitted by LWHITLOCK1

Carbs: 45.4g | Fat: 3.6g | Fiber: 3.5g | Protein: 2.4g | Calories: 214.1
Good 3.0/5
(1 rating)

Easy to make - yummy to eat!

Submitted by IM_GETTIN_THIN

Carbs: 13.4g | Fat: 4.2g | Fiber: 3.8g | Protein: 1.5g | Calories: 80.7
Good 3.8/5
(6 ratings)

Moist and delicious way to eat your veggies!

Submitted by MEGLNK

Carbs: 30.4g | Fat: 7.8g | Fiber: 2.6g | Protein: 3.1g | Calories: 185.2
(no ratings)

Very Low Fat - NO it does not taste like cardboard!

Submitted by JESSIBETH

Carbs: 21.2g | Fat: 2.5g | Fiber: 1.4g | Protein: 1.5g | Calories: 159.1
Good 3.6/5
(34 ratings)

Succulent cake with just the right amount of moisture.

Carbs: 11.6g | Fat: 5.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.7
(no ratings)

Submitted by TOBEHEALTHY5

Carbs: 28.6g | Fat: 4.9g | Fiber: 0.6g | Protein: 1.2g | Calories: 162.5
Very Good 4.8/5
(5 ratings)

Use fat free and sugar free items to make this light.

Submitted by KATTER71

Carbs: 9.5g | Fat: 0.3g | Fiber: 1.1g | Protein: 1.8g | Calories: 79.9
(no ratings)

I got this recipe from a coworker. It is a fabulous low cal dessert. It's best with fresh berries, but frozen mixed berries will do in a pinch. This is best doubled for parties & luncheons!

Submitted by MERIPEARL

Carbs: 33.7g | Fat: 4.1g | Fiber: 2.8g | Protein: 3.6g | Calories: 186.5
(no ratings)

Just when you think you've seen everything - truffles with tofu! Well, have no fear - these beauties taste nothing like tofu and are chock full of protein and healthy fats. The chocolate doesn't hurt either!

Submitted by JO_JO_BA

Carbs: 6.1g | Fat: 3.5g | Fiber: 0.8g | Protein: 1.2g | Calories: 54.9
This recipe has been marked private.
(no ratings)

Rich, succulent dark chocolate truffles made with pureed pumpkin for a double dose of antioxidants, vitamins and fiber!

Submitted by JO_JO_BA

Carbs: 8.6g | Fat: 2.9g | Fiber: 0.7g | Protein: 1g | Calories: 62.2
This recipe has been marked private.
Very Good 4.2/5
(5 ratings)

Yummy cinnamon & sugar apples

Submitted by MARJORIED1003

Carbs: 39.3g | Fat: 1.2g | Fiber: 7.8g | Protein: 1.2g | Calories: 178.1
(no ratings)

Individual apple strudels. Can also be made with fresh peaches or other fruit. Add a little semi-sweet chocolate or a table spoon of sweetened condensed milk for a richer dessert.

Submitted by SLCCOLE

Carbs: 38g | Fat: 2.1g | Fiber: 3.9g | Protein: 2.7g | Calories: 176.3
(no ratings)

Submitted by LGAGNE47

Carbs: 19.4g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.5g | Calories: 77.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=56453