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Sue4dmkj's Breakfast Cookbook

(7 Recipes) Created by SSAVONSS

Recipes in this Collection

Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
(no ratings)

This is a wonderful way to control portion size while still enjoying a delicious breakfast treat.

Submitted by SWEETTOOTH36

Carbs: 14.3g | Fat: 14.5g | Fiber: 0g | Protein: 10.6g | Calories: 231
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Very Good 4.3/5
(7 ratings)

use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!

Submitted by TINAKATRINA1

Carbs: 28.3g | Fat: 3.5g | Fiber: 3.7g | Protein: 8.8g | Calories: 171.1
Very Good 4.7/5
(3 ratings)

Classic Cincinnatti German goodness!

Submitted by BROCKER

Carbs: 4.2g | Fat: 3.7g | Fiber: 0.6g | Protein: 3.9g | Calories: 64.9
Apple Pancake
Very Good 4.7/5
(6 ratings)

This fantastic pancake takes just a little prep time, but once you've tried it you'll want to make it again and again!

Submitted by AURALEEM

Carbs: 24.3g | Fat: 8.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 195.8
(no ratings)

Hearty and filling multi-grain pancake recipe. Great on a weekend morning with Turkey bacon.

Submitted by BECCAGRL10

Carbs: 45.1g | Fat: 10.5g | Fiber: 9g | Protein: 14.7g | Calories: 313.5
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