Lori's cookbook!!
(21 Recipes) Created by BASEBALLMOM71
Recipes in this Collection
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This recipe has been marked private.
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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Crispy, garlic seasonedl oven fries, low fat Submitted by LAYCEY Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
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Check out this delicious treat!!! Submitted by HEAVENLYHEARTS Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
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This recipe has been marked private.
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This recipe has been marked private.
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healthier way to curb the nacho cravings Submitted by KRISTENWATANABE Carbs: 37.2g | Fat: 13.1g | Fiber: 11.2g | Protein: 15.6g | Calories: 317.5
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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Submitted by GODZDESIGN95 Carbs: 4.7g | Fat: 2.1g | Fiber: 0.8g | Protein: 12.6g | Calories: 87.4
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Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time. Submitted by THESPY75 Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
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I made some changes to a recipe from Campbells and greatly reduced calories, sodium, cholesterol and fat. This is a great, filling, easy and tasty dish on a cold day! ...and it uses only 4 ingredients! Submitted by LADYPHOENIX61 Carbs: 29.3g | Fat: 2g | Fiber: 1.3g | Protein: 27.3g | Calories: 253.3
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Submitted by JODYREICH Carbs: 19.5g | Fat: 7.1g | Fiber: 5g | Protein: 23g | Calories: 239.6
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A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :) Submitted by WILLOWWHISPERS Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
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Baked version of Spaghetti & Meatballs. Very low in fat -- and fairly good for calories if eaten as an entire meal. Submitted by ZELLAM7 Carbs: 66.1g | Fat: 6.4g | Fiber: 11.5g | Protein: 25.3g | Calories: 407.5
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This recipe has been marked private.
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I hate mornings and usually the only thing that can get me going is a McDonald's breakfast biscuit. Here's our healthy substitute! 1/3 less calories, 1/2 the fat, 1/3 the sodium, 1.5x the fiber, 4.5x the protein, 25% less carbs, and ONLY 10% OF THE CHOLESTEROL! McDonald's foods are full of trans-fats! This stuff can be deadly! If you love a breakfast sandwich like I do, you have to try this. Guarantee this will keep you feeling full longer and will taste better with all these gourmet ingredients. Submitted by NATALIEMARKIS Carbs: 33.1g | Fat: 14g | Fiber: 2.5g | Protein: 26.1g | Calories: 361.7
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Who says you can't have dessert on a diet!! Submitted by HOOTOWLRN Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
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Submitted by ULTIMATELUNA Carbs: 13.2g | Fat: 11.3g | Fiber: 6.2g | Protein: 16.8g | Calories: 207.4
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Submitted by DLH41054 Carbs: 15.9g | Fat: 6.4g | Fiber: 1.6g | Protein: 35.3g | Calories: 276.3
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A delicious no fat/low calorie treat Submitted by SHA-DE Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
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