linda low carb diet cookbook
(Recipe Collection)

75 Recipes Created by REDHEAD8124

Recipes in this Collection

LowCarb Pecan Treat Crust
(no ratings)
LowCarb Pecan Treat Crust

Cookbook creator says: sounds real good.Submitted by BENTLEY99

Carbs: 3.3g | Fat: 3.4g | Fiber: 0.4g | Protein: 0.5g | Calories: 46.3
Ham & cheese Breakfast muffins
Good 3.8/5
(4 ratings)
Ham & cheese Breakfast muffins

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
Low Carb Tuna Patties
Very Good 4.4/5
(20 ratings)
Low Carb Tuna Patties

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.Submitted by _SHERI

Carbs: 1.8g | Fat: 15.6g | Fiber: 0.2g | Protein: 39.3g | Calories: 312.9
Chicken with Orange Vinaigrette
Very Good 4.8/5
(4 ratings)
Chicken with Orange Vinaigrette

This is an awesome vinaigrette that gives a nice counterpoint to the paprika on the chicken. It could be served with rice, but I served it with the roast vegetables with pineapple recipe on SparkPeople - and that used the rest of the can of pineapple. :-)

Carbs: 12.9g | Fat: 1.5g | Fiber: 1.1g | Protein: 27g | Calories: 176.3
Swiss chicken divan
Very Good 4.3/5
(3 ratings)
Swiss chicken divan

Submitted by BECKYBENCE

Carbs: 19g | Fat: 20.6g | Fiber: 4.6g | Protein: 27.5g | Calories: 364.1
Shepard Pie
Very Good 4.7/5
(3 ratings)
Shepard Pie

1 Pd Ground Turkey
1 Can cream corn
1 pouch Instant Potatoes
1/2 c. onion
Salt & Pepper to tasteSubmitted by KADTREE

Carbs: 0g | Fat: 8g | Fiber: 0g | Protein: 22g | Calories: 205
Low Cal, Lower Carb Fresh Blueberry Muffins
Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Standard Chicken Salad
Very Good 4.4/5
(27 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(53 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Homemade Turkey Sausage
Very Good 4.7/5
(3 ratings)
Homemade Turkey Sausage

This is perfect for a Turkey Burger or make the patties smaller for a great breakfast sausage! I have even used it for sausage gravy.Submitted by GENIETEST

Carbs: 1.4g | Fat: 3.3g | Fiber: 0.2g | Protein: 26.1g | Calories: 141.1
Tasty Turkey Chili
Very Good 4.7/5
(9 ratings)
Tasty Turkey Chili

I serve this with low fat shredded cheese sprinkled on top. Love IT!Submitted by J2GARCIAS

Carbs: 23.5g | Fat: 9.8g | Fiber: 6.4g | Protein: 24g | Calories: 277
Slow Cooker Salsa Chicken
Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

Submitted by ALLEIGHGRRRL

Carbs: 17.1g | Fat: 14.9g | Fiber: 2.1g | Protein: 59.7g | Calories: 449.1
Mediterranean Pizza (guilt-free)
Very Good 4.8/5
(9 ratings)
Mediterranean Pizza (guilt-free)

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!Submitted by FOODIEWIFE

Carbs: 25.6g | Fat: 7.4g | Fiber: 2.3g | Protein: 9.4g | Calories: 204.9
Ebony's Basic Empanadas
Incredible! 5.0/5
(3 ratings)
Ebony's Basic Empanadas

Fun and filling treat for the whole family. Take this basic recipe and make it your own. Submitted by SWEETZMIX

Carbs: 20.9g | Fat: 7.4g | Fiber: 1.2g | Protein: 8.4g | Calories: 192.5
Easy Feta Cheese Chicken Bake
Very Good 4.6/5
(18 ratings)
Easy Feta Cheese Chicken Bake

adapted from Athenos Feta Cheese recipeSubmitted by TEALADY5

Carbs: 2.3g | Fat: 6.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 178.9
Turkey breast meatloaf
Good 3.8/5
(4 ratings)
Turkey breast meatloaf

Meatloaf in crock pot with turkey breastSubmitted by SARYANN79

Carbs: 12g | Fat: 3.3g | Fiber: 1.4g | Protein: 30.2g | Calories: 199.1
Slow Cooker Curry Chicken
Very Good 4.6/5
(15 ratings)
Slow Cooker Curry Chicken

Submitted by PINGUINLVR

Carbs: 19.7g | Fat: 11.2g | Fiber: 7.4g | Protein: 19.7g | Calories: 267.9
Ranchero Lasagna
Incredible! 5.0/5
(3 ratings)
Ranchero Lasagna

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Yoguert-Marinated Chicken
Very Good 4.8/5
(5 ratings)
Yoguert-Marinated Chicken

It has a full flavor and moist chicken. Can be cook on a grill or broiler. Submitted by GOINGCRAZYNOW2

Carbs: 4.2g | Fat: 2g | Fiber: 0.6g | Protein: 24g | Calories: 134
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