Michael's Cook Book
(Recipe Collection)

57 Recipes Created by MJCONWAY

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Pan-Seared Tuna with Olive-Apple Juice Sauce
Good 3.0/5
(1 rating)
Pan-Seared Tuna with Olive-Apple Juice Sauce

An elegant entree of tuna bathed in an herb infused apple juice sauce served on a bed of couscous.

Carbs: 24.6g | Fat: 6.7g | Fiber: 1.9g | Protein: 28.8g | Calories: 279.9
White Fish and Long Beans
Good 3.0/5
(1 rating)
White Fish and Long Beans

This can be made with any white fish, but we've found Tilapia to be the best. Not too flakey and great flavor.Submitted by MICHELLEBFT

Carbs: 12.2g | Fat: 5.5g | Fiber: 1g | Protein: 22g | Calories: 180.2
Poppy Seed Chicken Noodle Casserole
Incredible! 5.0/5
(6 ratings)
Poppy Seed Chicken Noodle Casserole

A poppy seed twist to an old classic!Submitted by TAUREAH

Carbs: 47.4g | Fat: 8.1g | Fiber: 9.5g | Protein: 38.7g | Calories: 411.3
Chicken Scarpariello
Very Good 4.3/5
(4 ratings)
Chicken Scarpariello

Long name, great tasteSubmitted by VEILEDMAIDEN22

Carbs: 8.1g | Fat: 9.1g | Fiber: 1.9g | Protein: 30.2g | Calories: 272.2
Chicken Lo Mein
Very Good 4.3/5
(26 ratings)
Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by DSWOARDS

Carbs: 19.7g | Fat: 11.8g | Fiber: 1.4g | Protein: 6g | Calories: 214.1
Chicken with Apricot Sauce
Very Good 4.4/5
(36 ratings)
Chicken with Apricot Sauce

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.Submitted by REVASEAN

Carbs: 5.8g | Fat: 4.8g | Fiber: 0.1g | Protein: 26.6g | Calories: 188.9
Mexican Lasagna
Very Good 4.3/5
(106 ratings)
Mexican Lasagna

A tasty variation on a favorite.

Carbs: 60.5g | Fat: 20.2g | Fiber: 15.1g | Protein: 34.9g | Calories: 545.7
Spinach and Ricotta Stuffed Chicken
Very Good 4.5/5
(17 ratings)
Spinach and Ricotta Stuffed Chicken

A beautiful way to "wrap up" a healthy dinner! Submitted by KRIS1975

Carbs: 4.9g | Fat: 10.1g | Fiber: 1.1g | Protein: 34.2g | Calories: 252
Sticky Chicken
Very Good 4.5/5
(138 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Chicken Cacciatore Royale
Very Good 4.3/5
(19 ratings)
Chicken Cacciatore Royale

Food fit for a king!Submitted by SLAYINGDRAGONS

Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Coriander & Lime Marinated Chicken
Very Good 4.3/5
(6 ratings)
Coriander & Lime Marinated Chicken

A tangy marinade kicks up this chicken!Submitted by EUNIBABES

Carbs: 13g | Fat: 4.9g | Fiber: 2.6g | Protein: 26.3g | Calories: 192.6
Moroccan Chicken with Chickpeas and Couscous
Very Good 4.3/5
(4 ratings)
Moroccan Chicken with Chickpeas and Couscous

This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over couscous. Submitted by AMYVAL81

Carbs: 36.8g | Fat: 4.4g | Fiber: 5g | Protein: 24.4g | Calories: 285.9
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