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Michael's Cook Book

(57 Recipes) Created by MJCONWAY

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1261 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1138 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Good 3.0/5
(1 rating)

An elegant entree of tuna bathed in an herb infused apple juice sauce served on a bed of couscous.

Carbs: 24.6g | Fat: 6.7g | Fiber: 1.9g | Protein: 28.8g | Calories: 279.9
Good 3.0/5
(1 rating)

This can be made with any white fish, but we've found Tilapia to be the best. Not too flakey and great flavor.

Submitted by MICHELLEBFT

Carbs: 12.2g | Fat: 5.5g | Fiber: 1g | Protein: 22g | Calories: 180.2
Incredible! 5.0/5
(6 ratings)

A poppy seed twist to an old classic!

Submitted by TAUREAH

Carbs: 47.4g | Fat: 8.1g | Fiber: 9.5g | Protein: 38.7g | Calories: 411.3
Very Good 4.3/5
(4 ratings)

Long name, great taste

Submitted by VEILEDMAIDEN22

Carbs: 8.1g | Fat: 9.1g | Fiber: 1.9g | Protein: 30.2g | Calories: 272.2
Chicken Lo Mein
Very Good 4.3/5
(26 ratings)

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

Submitted by DSWOARDS

Carbs: 19.7g | Fat: 11.8g | Fiber: 1.4g | Protein: 6g | Calories: 214.1
Very Good 4.4/5
(36 ratings)

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.

Submitted by REVASEAN

Carbs: 5.8g | Fat: 4.8g | Fiber: 0.1g | Protein: 26.6g | Calories: 188.9
Very Good 4.3/5
(105 ratings)

A tasty variation on a favorite.

Carbs: 60.5g | Fat: 20.2g | Fiber: 15.1g | Protein: 34.9g | Calories: 545.7
Very Good 4.5/5
(17 ratings)

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

Carbs: 4.9g | Fat: 10.1g | Fiber: 1.1g | Protein: 34.2g | Calories: 252
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.3/5
(19 ratings)

Food fit for a king!

Submitted by SLAYINGDRAGONS

Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.3/5
(6 ratings)

A tangy marinade kicks up this chicken!

Submitted by EUNIBABES

Carbs: 13g | Fat: 4.9g | Fiber: 2.6g | Protein: 26.3g | Calories: 192.6
Very Good 4.3/5
(4 ratings)

This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over couscous.

Submitted by AMYVAL81

Carbs: 36.8g | Fat: 4.4g | Fiber: 5g | Protein: 24.4g | Calories: 285.9
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