This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Submitted by TODD717

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Sick of salad? Clean out your fridge and freezer.

Submitted by COBANION

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A great meal on a cold day!

Submitted by SAUGADREZ

Yum

Submitted by DSCH2OMAN

Delicious, creamy soup that tastes like it should be more calories!

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!

Submitted by BELISANA

Veggies, apples, beans and curry.

Submitted by EMMASMART

Stopping in at a deli in a high-end grocery store, I was hungry for lunch and enticed by the smells coming from the soup and salad bar. This soup was new for me, and beyond delicious so I ran right home and looked up the recipe to try my hand at it!

I use to say that I wasn't a fan of curry...but I am finding that after starting Spark People, that trying new foods can be fun...and that even curry is delicious!

Submitted by JEEP_GIRL

Simple and nutritious

Submitted by MPRIETO2025

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

I add wontons to this stock from freezer aisle.

Submitted by MCOX7777

Sorry, no turtle. Quick and easy. Add a teaspoon of sour cream on each bowl.

Submitted by SAMYOOPER

I often add a bit of hot sauce or ground cayenne to this soup as I like things really spicy. This might be too much curry for some people, so reduce the amount for a milder soup. Garam Masala is another seasoning that I like to add for a little kick.

Submitted by KDSTAP

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Adapted from one I saw in Cooking Light.

Submitted by LANC92

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A quick one dish meal.

Submitted by KOCHSTER

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy.

Submitted by TRAVELNISTA

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

"This rich, creamy soup will knock you off your feet! Great as part of a large meal, but meaty enough to use as a full meal." By: Randy Brown

Submitted by TALKTOBRAIN

Submitted by JHENDRI9

A fruit soup that can be served either hot or chilled - very nice warm in the holidays or cold in the hot summer months! Either blackberries or raspberries can be used - It goes well over yogurt, or you can also dollop some fat free sour cream over it if desired.

Submitted by KIWISNAP

Vegetables, barley, and beef make this soup a full meal in itself.

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Hot spicy chicken dish with less calories than you think!!

Submitted by SLUFFY

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.

Submitted by EMPIERCE

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG