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Soup, Stew & Chili
(43 Recipes) Created by MACHEIDE
Recipes in this Collection
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.4/5
Delicious, creamy soup that tastes like it should be more calories!
Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
Stopping in at a deli in a high-end grocery store, I was hungry for lunch and enticed by the smells coming from the soup and salad bar. This soup was new for me, and beyond delicious so I ran right home and looked up the recipe to try my hand at it!
Submitted by JEEP_GIRL
Carbs: 7.6g | Fat: 5.1g | Fiber: 0.9g | Protein: 16g | Calories: 147.2
I often add a bit of hot sauce or ground cayenne to this soup as I like things really spicy. This might be too much curry for some people, so reduce the amount for a milder soup. Garam Masala is another seasoning that I like to add for a little kick.
Submitted by KDSTAP
Carbs: 14.6g | Fat: 4.5g | Fiber: 2.1g | Protein: 5.8g | Calories: 119.5