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Cely's LI Cookbook
Following my gastric bypass I'm lactose intolerant and also stick to low fat and low sugar recipes to prevent dumping syndrome.
Most of my recipes are Low Fat, Low Salt, Low sugar & Cow's Milk Free. Several are also wheat free.
(45 Recipes) Created by LAWLI56
Recipes in this Collection
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A nice comforting casserole Submitted by LAWLI56 Carbs: 14.6g | Fat: 10.3g | Fiber: 3g | Protein: 31.1g | Calories: 282.9
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Carbs: 19.3g | Fat: 2.9g | Fiber: 7g | Protein: 13.3g | Calories: 140.2
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Submitted by LAWLI56 Carbs: 29g | Fat: 6.9g | Fiber: 4g | Protein: 22.8g | Calories: 269.9
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Carbs: 12.9g | Fat: 7.8g | Fiber: 0.9g | Protein: 24g | Calories: 222.7
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Carbs: 63.2g | Fat: 1.4g | Fiber: 4.7g | Protein: 3.3g | Calories: 256
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Low fat & sodium & perfect for a cold day Submitted by LAWLI56 Carbs: 40.6g | Fat: 1g | Fiber: 10.1g | Protein: 9.1g | Calories: 193.7
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Cows milk free Submitted by LAWLI56 Carbs: 19.9g | Fat: 15.9g | Fiber: 5.7g | Protein: 9.5g | Calories: 264.3
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An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass. Submitted by LAWLI56 Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
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Submitted by LAWLI56 Carbs: 18.5g | Fat: 2.3g | Fiber: 7.3g | Protein: 30.4g | Calories: 216.8
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Submitted by LAWLI56 Carbs: 34.2g | Fat: 6.3g | Fiber: 11.3g | Protein: 8.6g | Calories: 213.3
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Cow's milk Free- use low fat soft cheese if not intolerant Submitted by LAWLI56 Carbs: 8.2g | Fat: 11g | Fiber: 1.7g | Protein: 40.4g | Calories: 297.1
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Wheat & Cows Milk Free Submitted by LAWLI56 Carbs: 54.7g | Fat: 2.3g | Fiber: 5.6g | Protein: 27.9g | Calories: 347.2
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Great for breakfast or as a snack on the run Carbs: 44g | Fat: 6.1g | Fiber: 5.4g | Protein: 12.6g | Calories: 272.5
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Submitted by LAWLI56 Carbs: 7.9g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.9g | Calories: 127.5
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Submitted by LAWLI56 Carbs: 5.5g | Fat: 8.4g | Fiber: 0.4g | Protein: 33g | Calories: 235.5
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cow's milk free Carbs: 35g | Fat: 4.8g | Fiber: 5.5g | Protein: 11.5g | Calories: 216.9
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Submitted by LAWLI56 Carbs: 23.9g | Fat: 9.4g | Fiber: 7g | Protein: 21.3g | Calories: 251.6
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Wheat & Cow's Milk Free Submitted by LAWLI56 Carbs: 28.9g | Fat: 7.2g | Fiber: 4.1g | Protein: 13.9g | Calories: 207.1
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Wheat free, sugar free, dairy free, nut free Carbs: 27.4g | Fat: 4.3g | Fiber: 1.6g | Protein: 2.7g | Calories: 155.5
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The raisins provide the sweetness in this great winter pudding Submitted by LAWLI56 Carbs: 40.8g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.1g | Calories: 156.4
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Wheat & dairy free. These are my favourite cookies - one with mid-morning coffee will keep you going till lunch and curb those sweet cravings... my great niece loves them Submitted by LAWLI56 Carbs: 14.4g | Fat: 5.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 110.3
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Use any 6 in tortilla and marinara sauce Submitted by LAWLI56 Carbs: 22.3g | Fat: 10.7g | Fiber: 4.6g | Protein: 22.5g | Calories: 275.4
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I use goat's yogurt. Submitted by LAWLI56 Carbs: 22.3g | Fat: 9g | Fiber: 3.9g | Protein: 5.6g | Calories: 183.6
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A yummy breakfast Submitted by LAWLI56 Carbs: 28.9g | Fat: 5.1g | Fiber: 4.1g | Protein: 10.8g | Calories: 199.1
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Submitted by LAWLI56 Carbs: 45.3g | Fat: 3.5g | Fiber: 6.3g | Protein: 7.7g | Calories: 224.3
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This dish makes a quick and filling evening meal. Submitted by LAWLI56 Carbs: 47.1g | Fat: 16g | Fiber: 7g | Protein: 17g | Calories: 398.8
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Wheat free Submitted by LAWLI56 Carbs: 36.2g | Fat: 5.1g | Fiber: 3.6g | Protein: 3.3g | Calories: 201
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A quick microwave supper Submitted by LAWLI56 Carbs: 44.5g | Fat: 7.7g | Fiber: 8g | Protein: 9.9g | Calories: 291
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I use the carcase and left over chicken from my sunday roast to make this soup. Submitted by LAWLI56 Carbs: 30g | Fat: 5.2g | Fiber: 2.2g | Protein: 23.8g | Calories: 269.8
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Almost fat & sugar free Carbs: 22.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3.2g | Calories: 104.5
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Great for christmas leftovers. Self-raising flour makes a lighter more crumbly pastry. Submitted by LAWLI56 Carbs: 20.4g | Fat: 15.3g | Fiber: 2.2g | Protein: 27.7g | Calories: 335.5
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Submitted by LAWLI56 Carbs: 42.4g | Fat: 0.9g | Fiber: 8.4g | Protein: 6g | Calories: 197.3
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Carbs: 26.6g | Fat: 0.9g | Fiber: 3.8g | Protein: 9.5g | Calories: 150.9
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Submitted by LAWLI56 Carbs: 64.2g | Fat: 3.2g | Fiber: 10.2g | Protein: 29.5g | Calories: 396.2
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Potato gnocci makes a nice change from pasta Submitted by LAWLI56 Carbs: 57.9g | Fat: 5.7g | Fiber: 3.6g | Protein: 30.4g | Calories: 403.2
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Cobbler is traditionally made with lamb and is basically a casserole with a scone topping. Carbs: 88.7g | Fat: 9.9g | Fiber: 3.2g | Protein: 28.4g | Calories: 353.6
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Meat free & delicious Carbs: 21.1g | Fat: 3.2g | Fiber: 7.4g | Protein: 13.7g | Calories: 150.8
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Use leftover roast chcken or turkey Submitted by LAWLI56 Carbs: 40g | Fat: 7.4g | Fiber: 5.3g | Protein: 32.4g | Calories: 350.7
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Submitted by LAWLI56 Carbs: 22.7g | Fat: 18.7g | Fiber: 3.2g | Protein: 21g | Calories: 342.3
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Submitted by ASHLYNNE12 Carbs: 24.7g | Fat: 1.8g | Fiber: 2.2g | Protein: 5.7g | Calories: 122.2
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort! Submitted by CHEF_MEG Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
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