Cely's LI Cookbook
(Recipe Collection)

45 Recipes Created by LAWLI56

Following my gastric bypass I'm lactose intolerant and also stick to low fat and low sugar recipes to prevent dumping syndrome.

Most of my recipes are Low Fat, Low Salt, Low sugar & Cow's Milk Free. Several are also wheat free.

Recipes in this Collection

Slow cooker pork & bean casserole
(no ratings)
Slow cooker pork & bean casserole

A nice comforting casseroleSubmitted by LAWLI56

Carbs: 14.6g | Fat: 10.3g | Fiber: 3g | Protein: 31.1g | Calories: 282.9
Low fat quorn bolognaise
(no ratings)
Low fat quorn bolognaise

Carbs: 19.3g | Fat: 2.9g | Fiber: 7g | Protein: 13.3g | Calories: 140.2
Slowcooker Beef casserole
(no ratings)
Slowcooker Beef casserole

Submitted by LAWLI56

Carbs: 29g | Fat: 6.9g | Fiber: 4g | Protein: 22.8g | Calories: 269.9
Sweet & Sour Pork Chop
(no ratings)
Sweet & Sour Pork Chop

Carbs: 12.9g | Fat: 7.8g | Fiber: 0.9g | Protein: 24g | Calories: 222.7
Banana, mango & orange smoothie
(no ratings)
Banana, mango & orange smoothie

Carbs: 63.2g | Fat: 1.4g | Fiber: 4.7g | Protein: 3.3g | Calories: 256
Spicy Lentil, Bean & Vegetable Soup
(no ratings)
Spicy Lentil, Bean & Vegetable Soup

Low fat & sodium & perfect for a cold daySubmitted by LAWLI56

Carbs: 40.6g | Fat: 1g | Fiber: 10.1g | Protein: 9.1g | Calories: 193.7
Tortilla with feta & meditteranean vegetables
(no ratings)
Tortilla with feta & meditteranean vegetables

Cows milk freeSubmitted by LAWLI56

Carbs: 19.9g | Fat: 15.9g | Fiber: 5.7g | Protein: 9.5g | Calories: 264.3
Tomato & Pepper Risotto with Aduki Beans
Very Good 4.8/5
(5 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.Submitted by LAWLI56

Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
Slow cooker chicken with spicy peppers
(no ratings)
Slow cooker chicken with spicy peppers

Carbs: 12.6g | Fat: 3.6g | Fiber: 4g | Protein: 21.6g | Calories: 171.9
(no ratings)

Hummous
Very Good 4.0/5
(1 rating)
Hummous

I love garlicSubmitted by LAWLI56

Carbs: 16.4g | Fat: 5.1g | Fiber: 4.1g | Protein: 5.2g | Calories: 125.1
Chilli beans
(no ratings)
Chilli beans

Carbs: 34.2g | Fat: 6.3g | Fiber: 11.3g | Protein: 8.6g | Calories: 213.3
Chicken with Goat's Cheese & Chives
(no ratings)
Chicken with Goat's Cheese & Chives

Cow's milk Free- use low fat soft cheese if not intolerant

Carbs: 8.2g | Fat: 11g | Fiber: 1.7g | Protein: 40.4g | Calories: 297.1
Low Fat Tuna Pasta
(no ratings)
Low Fat Tuna Pasta

Carbs: 50g | Fat: 2.4g | Fiber: 4.8g | Protein: 24.6g | Calories: 313.7
Banana yofu smoothie
(no ratings)
Banana yofu smoothie

Great for breakfast or as a snack on the run

Carbs: 44g | Fat: 6.1g | Fiber: 5.4g | Protein: 12.6g | Calories: 272.5
Soy Chocolate Mousse
(no ratings)
Soy Chocolate Mousse

Submitted by LAWLI56

Carbs: 7.9g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.9g | Calories: 127.5
Sweet & Sour Trout
Very Good 4.0/5
(1 rating)
Sweet & Sour Trout

Submitted by LAWLI56

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.4g | Protein: 33g | Calories: 235.5
Apricot & banana soy smoothie
(no ratings)
Apricot & banana soy smoothie

cow's milk free

Carbs: 35g | Fat: 4.8g | Fiber: 5.5g | Protein: 11.5g | Calories: 216.9
Shrimp with Avocado & Mango
Very Good 4.0/5
(2 ratings)
Shrimp with Avocado & Mango

Submitted by LAWLI56

Carbs: 23.9g | Fat: 9.4g | Fiber: 7g | Protein: 21.3g | Calories: 251.6
Crustless Green Vegetable Quiche
(no ratings)
Crustless Green Vegetable Quiche

Wheat & Cow's Milk FreeSubmitted by LAWLI56

Carbs: 28.9g | Fat: 7.2g | Fiber: 4.1g | Protein: 13.9g | Calories: 207.1
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