SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Cely's LI Cookbook

Following my gastric bypass I'm lactose intolerant and also stick to low fat and low sugar recipes to prevent dumping syndrome.

Most of my recipes are Low Fat, Low Salt, Low sugar & Cow's Milk Free. Several are also wheat free.

(45 Recipes) Created by LAWLI56

Recipes in this Collection

(no ratings)

A nice comforting casserole

Submitted by LAWLI56

Carbs: 14.6g | Fat: 10.3g | Fiber: 3g | Protein: 31.1g | Calories: 282.9
(no ratings)

Carbs: 19.3g | Fat: 2.9g | Fiber: 7g | Protein: 13.3g | Calories: 140.2
Slowcooker Beef casserole
(no ratings)

Submitted by LAWLI56

Carbs: 29g | Fat: 6.9g | Fiber: 4g | Protein: 22.8g | Calories: 269.9
(no ratings)

Carbs: 12.9g | Fat: 7.8g | Fiber: 0.9g | Protein: 24g | Calories: 222.7
Banana, mango & orange smoothie
(no ratings)

Carbs: 63.2g | Fat: 1.4g | Fiber: 4.7g | Protein: 3.3g | Calories: 256
(no ratings)

Low fat & sodium & perfect for a cold day

Submitted by LAWLI56

Carbs: 40.6g | Fat: 1g | Fiber: 10.1g | Protein: 9.1g | Calories: 193.7
(no ratings)

Cows milk free

Submitted by LAWLI56

Carbs: 19.9g | Fat: 15.9g | Fiber: 5.7g | Protein: 9.5g | Calories: 264.3
Tomato & Pepper Risotto with Aduki Beans
Very Good 4.8/5
(5 ratings)

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.

Submitted by LAWLI56

Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
(no ratings)

Submitted by LAWLI56

Carbs: 18.5g | Fat: 2.3g | Fiber: 7.3g | Protein: 30.4g | Calories: 216.8
(no ratings)

Very Good 4.0/5
(1 rating)

I love garlic

Submitted by LAWLI56

Carbs: 16.4g | Fat: 5.1g | Fiber: 1.1g | Protein: 5.2g | Calories: 125.1
(no ratings)

Carbs: 34.2g | Fat: 6.3g | Fiber: 11.3g | Protein: 8.6g | Calories: 213.3
(no ratings)

Cow's milk Free- use low fat soft cheese if not intolerant

Submitted by LAWLI56

Carbs: 8.2g | Fat: 11g | Fiber: 1.7g | Protein: 40.4g | Calories: 297.1
(no ratings)

Submitted by LAWLI56

Carbs: 50g | Fat: 2.4g | Fiber: 4.8g | Protein: 24.6g | Calories: 313.7
Banana yofu smoothie
(no ratings)

Great for breakfast or as a snack on the run

Carbs: 44g | Fat: 6.1g | Fiber: 5.4g | Protein: 12.6g | Calories: 272.5
(no ratings)

Submitted by LAWLI56

Carbs: 7.9g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.9g | Calories: 127.5
Very Good 4.0/5
(1 rating)

Submitted by LAWLI56

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.4g | Protein: 33g | Calories: 235.5
Apricot & banana soy smoothie
(no ratings)

cow's milk free

Carbs: 35g | Fat: 4.8g | Fiber: 5.5g | Protein: 11.5g | Calories: 216.9
Very Good 4.0/5
(2 ratings)

Submitted by LAWLI56

Carbs: 23.9g | Fat: 9.4g | Fiber: 7g | Protein: 21.3g | Calories: 251.6
(no ratings)

Wheat & Cow's Milk Free

Submitted by LAWLI56

Carbs: 28.9g | Fat: 7.2g | Fiber: 4.1g | Protein: 13.9g | Calories: 207.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=565