Rosy's Healthy Cookbook

Rosy's Healthy Cookbook
(Recipe Collection)

29 Recipes Created by JOEGIRL6113

A collection of Rosy's recipes and other SP recipes that are low in fat.

Recipes in this Collection

Double Lemon Salad
Very Good 4.7/5
(7 ratings)
Double Lemon Salad

Cookbook creator says: Makes a large amount. This is a wonderful salad to take to dinners. Everyone who has tried it wants the recipe.Submitted by JOEGIRL6113

Carbs: 14.9g | Fat: 0.6g | Fiber: 0.3g | Protein: 0.7g | Calories: 68.3
Raspberry Salad
(no ratings)
Raspberry Salad

Cookbook creator says: I like this salad to eat as a side dish with turkey or chicken. It is also good as a dessert.Submitted by JOEGIRL6113

Carbs: 9.5g | Fat: 0.2g | Fiber: 3.3g | Protein: 1.4g | Calories: 43.4
Vegetable Soup
(no ratings)
Vegetable Soup

Cookbook creator says: Great way to use up some leftovers. Packed with lots of vitamins.Submitted by JOEGIRL6113

Carbs: 36.4g | Fat: 1.1g | Fiber: 8.9g | Protein: 8.8g | Calories: 178.5
Curried Chicken Salad
Very Good 4.7/5
(3 ratings)
Curried Chicken Salad

Cookbook creator says: This makes an excellent sandwich on 100% whole wheat bread. Filling and low in calories.Submitted by NANCYJAC

Carbs: 18.1g | Fat: 0.9g | Fiber: 1.4g | Protein: 13.9g | Calories: 134.6
Basic Muffins
(no ratings)
Basic Muffins

Low calorie, Low fat, High FiberSubmitted by NANCYJAC

Carbs: 14.8g | Fat: 0.4g | Fiber: 5g | Protein: 4.5g | Calories: 67.5
Pumpkin Pie
Very Good 4.2/5
(28 ratings)
Pumpkin Pie

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Slow Cooker Garlic Tomato Chicken
Good 3.9/5
(7 ratings)
Slow Cooker Garlic Tomato Chicken

Delicious and EasySubmitted by BOOKTOMATO

Carbs: 18.4g | Fat: 1.5g | Fiber: 5.6g | Protein: 23.8g | Calories: 182.1
Em's Crock Pot Pot Roast
Very Good 4.0/5
(2 ratings)
Em's Crock Pot Pot Roast

Yummy and Easy!Submitted by MOM2HANDC

Carbs: 17.7g | Fat: 4.3g | Fiber: 3g | Protein: 25.9g | Calories: 217.3
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Mom's Chicken Noodle Soup
Very Good 4.3/5
(26 ratings)
Mom's Chicken Noodle Soup

Submitted by WEEBIEVT

Carbs: 25.4g | Fat: 1.6g | Fiber: 2.8g | Protein: 11.7g | Calories: 166.8
Quick Vegetable Chicken Soup
Incredible! 5.0/5
(2 ratings)
Quick Vegetable Chicken Soup

Super fast vegetable chicken soup you can make with or without the chicken.Submitted by ANGIE194

Carbs: 7g | Fat: 1g | Fiber: 4g | Protein: 13g | Calories: 90
Garlic Mashed potatoes
Very Good 4.7/5
(16 ratings)
Garlic Mashed potatoes

Submitted by OFFIE16

Carbs: 17.6g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.6g | Calories: 77.4
Fancy Spicy Brown Rice
Good 3.7/5
(3 ratings)
Fancy Spicy Brown Rice

This is a different take on brown riceSubmitted by NOMI1908

Carbs: 41.3g | Fat: 1.5g | Fiber: 3.5g | Protein: 4.9g | Calories: 197.2
Yummy Sweet Potato Fries
Very Good 4.6/5
(9 ratings)
Yummy Sweet Potato Fries

A more nutritious side dish for burgers, packed full of Vitamin A.Submitted by CAHLES

Carbs: 19.3g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.1g | Calories: 85.9
Veggies en Casserole
(no ratings)
Veggies en Casserole

Submitted by NANCYJAC

Carbs: 14.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.7g | Calories: 66.1
Cherry Angelfood Cake
(no ratings)
Cherry Angelfood Cake

Cookbook creator says: Excellent dessert with very low sugar. Would make a great Christmas cake.Submitted by JOEGIRL6113

Carbs: 28.5g | Fat: 0g | Fiber: 0g | Protein: 2.4g | Calories: 128.3
Wesley Cranberry Salad
(no ratings)
Wesley Cranberry Salad

Submitted by JOEGIRL6113

Carbs: 23.8g | Fat: 0g | Fiber: 1g | Protein: 0.7g | Calories: 95.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Vegan Brainless Banana Pancakes
Very Good 4.2/5
(99 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(128 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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