Recipes to try
(28 Recipes) Created by HIMESCUPCAKE
Recipes in this Collection
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces. Submitted by BPRWATSON Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
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Submitted by BABUBEE Carbs: 5.9g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.4g | Calories: 67.3
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This is very good. I tried it and then made if for my husband and he really liked it too. I put Cool Whip on it and it was delicious! This really helps in phase 1 of Southbeach! Submitted by TONEILL1 Carbs: 10.7g | Fat: 11.8g | Fiber: 7.3g | Protein: 11.6g | Calories: 179.2
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A great alternative to famous comfort food - spaghetti! Submitted by KIMBERH801 Carbs: 12.1g | Fat: 2g | Fiber: 2.6g | Protein: 3.5g | Calories: 72.7
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1 protein and 1 fruit Submitted by KRISTINBROOME Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
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Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each. Submitted by SANSHEART Carbs: 4.3g | Fat: 19.2g | Fiber: 2.7g | Protein: 1.4g | Calories: 174.5
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Submitted by VJGOSSELIN Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
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Submitted by GOCARTS2 Carbs: 19.4g | Fat: 16g | Fiber: 3.2g | Protein: 46.6g | Calories: 399.5
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Submitted by SHUFLY Carbs: 0.3g | Fat: 14.8g | Fiber: 1.6g | Protein: 3.5g | Calories: 153.6
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Adapted from cornish game hen recipe Submitted by POOKIEPAM Carbs: 4.2g | Fat: 1g | Fiber: 1.2g | Protein: 20g | Calories: 94.1
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I modified this from a recipe I found online to use only 1 vegatable and one protein. It also uses 1/4 daily portion of grissini, so keep that in mind. Submitted by MAMAMINI2011 Carbs: 6.3g | Fat: 1.4g | Fiber: 1g | Protein: 24.3g | Calories: 137.9
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Delicious and easy (Gluten Free too) Submitted by PLATSUZIE Carbs: 4.9g | Fat: 10.5g | Fiber: 2.4g | Protein: 16.8g | Calories: 178.6
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Makes 2 servings (1 vegetable) Submitted by ITSCHUCK Carbs: 24.2g | Fat: 0.8g | Fiber: 5.4g | Protein: 4.9g | Calories: 107.1
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Very Easy and Deliciou Submitted by TESTER22 Carbs: 14.3g | Fat: 0.7g | Fiber: 3.9g | Protein: 1.1g | Calories: 57.4
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Healthy, Raw, Sugar Free, Chocolate! Submitted by BYEBYEADIPOSE Carbs: 1.6g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.3g | Calories: 65.7
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Great for Breakfast on the Go, South Beach Phase One, HCG Phase 3 Submitted by PERSEPHONEROSE Carbs: 5g | Fat: 14.5g | Fiber: 1g | Protein: 5.4g | Calories: 166.3
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Submitted by MGDRAKE Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
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This soup is for Phase 2 on the HCG protocol. It used cottage cheese for the protein serving. Submitted by FABDANCR1 Carbs: 22.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 9.4g | Calories: 147
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Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by KRISTINBROOME Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
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This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS! Submitted by BLBENNETT Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
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A yummy, nutritious and filling salad (envied by my co-workers!) Submitted by ESZ716 Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
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Submitted by TRACIREUTER Carbs: 49.3g | Fat: 15.9g | Fiber: 4.7g | Protein: 29.4g | Calories: 416.1
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This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs Submitted by FONTZD Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
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Submitted by LBUNKER Carbs: 16.5g | Fat: 18.4g | Fiber: 3.9g | Protein: 24.1g | Calories: 324.3
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie. Submitted by SHELLSLYN Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
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