Recipe Collections
 
 

Recipes to Try - KK

(27 Recipes) Created by KLANDRUM99

Recipes in this Collection

Grilled Roasted Vegetables with Pineapple
Very Good 4.4/5

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
Spicy Baked Sweet Potato “Fries”
Very Good 4.5/5

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
Very Good 4.4/5

these taste almost as good as the real thing!

Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
French (Women Don't Get Fat) Toast
Very Good 4.3/5

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Good 3.0/5

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

Carbs: 55.5g | Fat: 9.1g | Fiber: 2.6g | Protein: 25.4g | Calories: 416.2
Very Good 4.4/5

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Kelly's Garlic Bread
Very Good 4.2/5

Submitted by KELLY_NZ

Carbs: 2.8g | Fat: 5.9g | Fiber: 0.2g | Protein: 2.7g | Calories: 74.4
Very Good 4.0/5

Use whole wheat pastry flour for better texture and add in diced ripe bananas for extra sweetness with half the sugar.

Submitted by VEGIESATAN

Carbs: 12.9g | Fat: 1.6g | Fiber: 1.3g | Protein: 1.6g | Calories: 70.3
Very Good 4.4/5

Submitted by DRGIRLFRIEND

Carbs: 14.6g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.8g | Calories: 68.4
Very Good 4.0/5

Submitted by BMICHELLE1

Carbs: 28.6g | Fat: 0.1g | Fiber: 2.9g | Protein: 0.4g | Calories: 129.1
Roasted Corn and Pepper Soup
Very Good 4.1/5

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Zucchini Muffins
Very Good 4.3/5

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Very Good 4.6/5

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!

Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Very Good 4.0/5

This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!

Submitted by ANDORMEDA7625

Carbs: 15.5g | Fat: 3.3g | Fiber: 2.7g | Protein: 9.2g | Calories: 125.8
Very Good 4.0/5

Cookbook creator says: to Cook and Freeze

Submitted by PETITEBAKER

Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
Very Good 4.0/5

This quick and simple recipe is perfect for a main course or side dish.

Submitted by TURTLETI

Carbs: 27.5g | Fat: 2.2g | Fiber: 4.6g | Protein: 6g | Calories: 142.9
Crunchy Chicken Salad
Very Good 4.3/5

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3g | Fiber: 2.7g | Protein: 29.2g | Calories: 178.4
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Butternut Squash Mac and Cheese
Very Good 4.2/5

Cookbook creator says: Mmmm - gonna try this!

Submitted by SP_STEPF

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Very Good 4.0/5

This is awesome!!!!
These pumpkin bars are made with an oat crust with brown sugar and crumbly topping.

Submitted by 101ANGELICA

Carbs: 19.9g | Fat: 7.6g | Fiber: 2.5g | Protein: 3.1g | Calories: 154.2
Olive Garden Minestrone Soup
Very Good 4.6/5

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Very Good 4.6/5

Submitted by ORCHIDBLOSSOM

Carbs: 4.9g | Fat: 5.5g | Fiber: 0.9g | Protein: 0.7g | Calories: 67.1
Simple Tomato Bruschetta
Very Good 4.0/5

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.

Submitted by 50SGRANNY

Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
Very Good 4.7/5

Submitted by VEFAJARDO

Carbs: 15.9g | Fat: 9.5g | Fiber: 2.3g | Protein: 19.9g | Calories: 225.4
Very Good 4.4/5

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!

Submitted by KEWILEY

Carbs: 15.7g | Fat: 5.3g | Fiber: 4g | Protein: 13.6g | Calories: 163.5
Good 3.6/5

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
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