Good Grub!
A collection of my personal SparkRecipe favourites. Key attributes are taste, ease of preparation, and nutritional value. (OK, some may have dubious nutritional value but with some advance planning are acceptable within my diet !
(24 Recipes) Created by DRAGONFLY7149
Recipes in this Collection
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A light and fluffy low calorie dessert that has a creamy, rich taste. Submitted by NESTIZMT Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
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This recipe has been marked private.
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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adapted from Athenos Feta Cheese recipe Submitted by TEALADY5 Carbs: 2.3g | Fat: 6.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 178.9
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Submitted by DSTENORE Carbs: 14.3g | Fat: 16.3g | Fiber: 5.3g | Protein: 16.5g | Calories: 256.2
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A tangy twist to an ordinary tuna sandwich. Great on crackers too! Submitted by KAYYYBEEE Carbs: 5g | Fat: 0.9g | Fiber: 0.5g | Protein: 8.4g | Calories: 59.3
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When you want a quick dinner that stays far away from run-of-the-mill, try these spring rolls. Here shrimp and vegetables make up the filling. Serve the rolls with Peanut Sauce for dipping. Carbs: 13.2g | Fat: 2.7g | Fiber: 1.9g | Protein: 12.7g | Calories: 131.5
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Give that bland fish some flavor! Submitted by FAYETTESIDRA Carbs: 1.7g | Fat: 1.9g | Fiber: 0g | Protein: 24.9g | Calories: 129.8
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Submitted by FLUFFYMONKEY22 Carbs: 1.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 13.9g | Calories: 106.1
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This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute. Submitted by TAHLON Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
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This recipe has been marked private.
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef. Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
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Adapted from a Kraft Magazine Recipe Submitted by GADABOUT2 Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
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This recipe will have you craving for more!!! Submitted by MENALYN Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
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Submitted by SNOGUM Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Frozen berry drink - only 5 calories per serving! Submitted by GLITTERFLOOZY Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.4g | Calories: 4.9
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Hearty and delicious! Submitted by JUELBELL Carbs: 34.5g | Fat: 0.4g | Fiber: 7.9g | Protein: 6.8g | Calories: 165.5
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Thick & Hearty! Submitted by DISNEYFIT Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
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Delicious and Easy Submitted by KRISKOVA Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
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