This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Submitted by ANNIE1227

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by NANCYGEARY

Submitted by LLWEILER

Submitted by PCGIRL1970

I was craving apple crisp and had to come up with a recipe that wasn't a killer on calories. I made 3 10 oz servings, or you could use 6 4oz cups or one pie dish to make this, so you can portion it out better. I am going to eat half my portion and put the other half on my oatmeal for breakfast! Let me tell you, it smells so good!!

Submitted by SHELBSYD

Submitted by TERRITHOMAS

This is a simple apple crisp that somes together without much preparation!

Submitted by SUNNY2DA2

This fruit crisp is equally delicious when made on the backyard grill or eaten around a campfire. Use any combination of fruits in these simple packets.

Submitted by CHEF_MEG

Submitted by GUNIVERA

I first made this during my camp counselor days and modified it to make in the microwave. YUMMY!

Submitted by MEYERMOMMA

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Great as a side dish or dessert!

Submitted by ELAINEHN

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Submitted by SHAKE_IT_CALI

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

A delicious no fat/low calorie treat

Submitted by SHA-DE

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Submitted by CARLASKIS

Submitted by SHANIMCK

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

only 120 calories

Submitted by 35LBSTOGO

HUGE pieces of delicious baklava for few calories

Submitted by CBREWER20

low fat ingredients! an indulgence with a liiiiittle less guilt!

Submitted by CALLIEFORNIA

Submitted by MRS_WHALE

This frozen yogurt is better than the premium stuff you buy at the store-and much less expensive. A little time consuming, but really easy to make, this frozen yogurt treat is delicious and perfect for those special occasions.

You can make this a lower-fat version by using low-fat or fat-free yogurt and low-fat evaporated milk. I wouldn't recommend it because it affects the texture, and I believe that healthy fats are good for us--I use full fat dairy products all the time and still see weight loss.

Submitted by BERRYMAC

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK