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(4 Recipes) Created by CME4CM

Recipes in this Collection

Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	Very Good 4.5/5 (2 ratings) Spinach & Pepper Frittata (South Beach) A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by CODYJO Carbs: 10.2g \| Fat: 16.5g \| Fiber: 2g \| Protein: 12.7g \| Calories: 237.1
(no ratings) Baked Haddock in lite wine sauce Submitted by DAISYTRESA28 Carbs: 43g \| Fat: 15.4g \| Fiber: 7.6g \| Protein: 49.8g \| Calories: 523.4	Very Good 4.6/5 (9 ratings) Shrimp Scampi This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus Serving size is 7 Shrimp. Submitted by FLIP_C Carbs: 2.5g \| Fat: 3.2g \| Fiber: 0.3g \| Protein: 10.3g \| Calories: 92.8

Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	Very Good 4.5/5 (2 ratings) Spinach & Pepper Frittata (South Beach) A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by CODYJO Carbs: 10.2g \| Fat: 16.5g \| Fiber: 2g \| Protein: 12.7g \| Calories: 237.1
(no ratings) Baked Haddock in lite wine sauce Submitted by DAISYTRESA28 Carbs: 43g \| Fat: 15.4g \| Fiber: 7.6g \| Protein: 49.8g \| Calories: 523.4	Very Good 4.6/5 (9 ratings) Shrimp Scampi This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus Serving size is 7 Shrimp. Submitted by FLIP_C Carbs: 2.5g \| Fat: 3.2g \| Fiber: 0.3g \| Protein: 10.3g \| Calories: 92.8