SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

My Healthy Soups

(26 Recipes) Created by CANDEMOM

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Submitted by GPJJDEV

Carbs: 17.8g | Fat: 6.3g | Fiber: 3.8g | Protein: 8g | Calories: 155.2
Incredible! 5.0/5
(1 rating)

An easy soup you can make in the slow cooker

Submitted by ZEBRAMOM1

Carbs: 13.9g | Fat: 2.4g | Fiber: 2.3g | Protein: 20.4g | Calories: 157
(no ratings)

In Wisconsin we put macaroni in our chili. I make mine without beans, but you could add them if you want to.

Submitted by ZEBRAMOM1

Carbs: 31.5g | Fat: 3.8g | Fiber: 5.2g | Protein: 13g | Calories: 198.4
(no ratings)

A hearty soup full of vegetables

Submitted by ZEBRAMOM1

Carbs: 13g | Fat: 5.1g | Fiber: 3.1g | Protein: 20.5g | Calories: 180.4
Very Good 4.2/5
(25 ratings)

Submitted by WEEBIEVT

Carbs: 25.4g | Fat: 1.6g | Fiber: 2.8g | Protein: 11.7g | Calories: 166.8
(no ratings)

Modified from an allrecipes.com recipe I found. This soup is wonderful! Perfect for those cold winter nights!

Submitted by STEPH2003

Carbs: 15.1g | Fat: 4.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 133.9
This recipe has been marked private.
(no ratings)

Although this recipe isn't all that authentic, this is a quick and easy vegetarian Thai coconut soup recipe that is very easy to prepare and uses just a few simple ingredients. If you're looking for an easy Thai coconut and vegetable soup recipe, this is the one to try.

Carbs: 5g | Fat: 1.7g | Fiber: 0.6g | Protein: 1.6g | Calories: 39
Very Good 4.3/5
(37 ratings)

Great for those cold days!

Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
(no ratings)

This yummy soup is low calorie for the huge serving size. It's Weight watcher's CORE and packed full of fiber. 1 generous serving is only 4 points!

Submitted by DNBARTON

Carbs: 34.1g | Fat: 1.9g | Fiber: 7.9g | Protein: 24.5g | Calories: 240.9
This recipe has been marked private.
Slow Cooker Healthy Potato Soup
Good 3.9/5
(126 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Very Good 4.3/5
(44 ratings)

Cheap, fast & tasty!

Submitted by AOKIIRIS

Carbs: 35.1g | Fat: 16.5g | Fiber: 9.1g | Protein: 20.8g | Calories: 364
Very Good 4.1/5
(29 ratings)

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Very Good 4.7/5
(20 ratings)

Adapted from Cooking Light Magazine

Submitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
(no ratings)

Cookbook creator says: add 1 can Rotel, shredded carrots. Substitute Healthy Ones Smoked Sausage

Submitted by DANDREWS03

Carbs: 20.2g | Fat: 7.5g | Fiber: 5.3g | Protein: 6.5g | Calories: 160.4
(no ratings)

This really tastes like cheese burgers and only takes about 30 minutes to prepare. You could substitute turkey burger and reduced salt chicken broth.

Submitted by HAPYCLRK

Carbs: 20.4g | Fat: 19.2g | Fiber: 2.6g | Protein: 15.8g | Calories: 313.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=56599