My Healthy Salads
(Recipe Collection)

24 Recipes Created by CANDEMOM

Recipes in this Collection

This recipe has been marked private.
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Cruncy shrimp salad
(no ratings)
Cruncy shrimp salad

Tangy, sweet and crunchy shrimp salad can be served on it's own or as a sandwich fillerSubmitted by ZEBRAMOM1

Carbs: 21.2g | Fat: 4g | Fiber: 2.7g | Protein: 73.6g | Calories: 420.4
Chock Full O' Flavor Chicken Salad
(no ratings)
Chock Full O' Flavor Chicken Salad

This chicken salad replaces some of the mayo with fruit, texture and color for a healthier chicken saladSubmitted by ZEBRAMOM1

Carbs: 23.6g | Fat: 6g | Fiber: 1.5g | Protein: 20.2g | Calories: 226.4
Ms-Evie's macaroni salad
Very Good 4.7/5
(6 ratings)
Ms-Evie's macaroni salad

we have been making this salad in our family for yearsSubmitted by MS-EVIE

Carbs: 16.4g | Fat: 12.4g | Fiber: 1.5g | Protein: 2.8g | Calories: 184.6
Steph2003's Lighter Ruby Tuesday's Apple Salad
(no ratings)
Steph2003's Lighter Ruby Tuesday's Apple Salad

I got this from TopSecretRecipes.com, and I lightened it up a bit. The restaurant version is my favorite apple salad. Submitted by STEPH2003

Carbs: 34.5g | Fat: 5.8g | Fiber: 3.7g | Protein: 1.8g | Calories: 187.9
Thai Noodle Salad
Very Good 4.5/5
(165 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Egg Salad
Very Good 4.4/5
(14 ratings)
Egg Salad

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Best Chinese Chicken Salad
Very Good 4.8/5
(4 ratings)
Best Chinese Chicken Salad

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.Submitted by GENIETEST

Carbs: 23.8g | Fat: 13.6g | Fiber: 3g | Protein: 8.7g | Calories: 243
Broccoli Cauliflower Salad
Good 3.0/5
(1 rating)
Broccoli Cauliflower Salad

Submitted by GETTINGSLIM07

Carbs: 9.1g | Fat: 7.8g | Fiber: 2.7g | Protein: 4.2g | Calories: 117.2
An-Apple-a-Day Cole Slaw
Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
This recipe has been marked private.
my coleslaw
Good 3.5/5
(6 ratings)
my coleslaw

good enough for me! can i save these recipes in my box without sharing? we'll see!Submitted by SHERLE

Carbs: 8.8g | Fat: 4.3g | Fiber: 3g | Protein: 1.6g | Calories: 78.8
lite dressing for cole slaw
Good 3.0/5
(1 rating)
lite dressing for cole slaw

needed a real light dressing for cole slaw. didn't have all the ingredients for one i like so i adapted it. here it is.Submitted by SHERLE

Carbs: 0.7g | Fat: 4g | Fiber: 0g | Protein: 0g | Calories: 42.5
GRAMMA'S PASTA SALAD
Very Good 4.7/5
(3 ratings)
GRAMMA'S PASTA SALAD

MY FAMILY BEGS ME TO MAKE THIS PASTA SALAD AND THEY MAKE SURE THEY TAKE HOME THE LEFTOVERS.Submitted by ITSME51

Carbs: 5.7g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.9
Summer TIme Pasta Salad
Incredible! 5.0/5
(3 ratings)
Summer TIme Pasta Salad

A yummy salad that is great for potlucks and BBQ's.Submitted by PURPLEFLYER

Carbs: 24.6g | Fat: 5.1g | Fiber: 1.7g | Protein: 4.1g | Calories: 160.2
Frozen Fruit Dessert - Weight Watchers 1 Point
Very Good 4.8/5
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
This recipe has been marked private.
This recipe has been marked private.
Aunt Karen's Chicken Salad
Very Good 4.5/5
(8 ratings)
Aunt Karen's Chicken Salad

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!Submitted by 1KOKOMO1

Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
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