My Healthy Sides
(14 Recipes) Created by CANDEMOM
Recipes in this Collection
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makes a yummy side dish or eat it all by itself Submitted by WAN2B_A_HOTTIE Carbs: 13.5g | Fat: 3.9g | Fiber: 0.7g | Protein: 5.6g | Calories: 115.7
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A friend of mine gave me this recipe, and I love it. The onion really makes a difference! Submitted by STEPH2003 Carbs: 24.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 9.2g | Calories: 175.9
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This recipe has been marked private.
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Submitted by STEPH2003 Carbs: 31g | Fat: 5.2g | Fiber: 1g | Protein: 23g | Calories: 266.7
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This freezes extremely well and can be used for a finger food or a take along snack Submitted by YCSWID Carbs: 2.3g | Fat: 3.1g | Fiber: 0.2g | Protein: 1.1g | Calories: 40.6
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This is a great dish with lots of veggies! Of course you could also use a frozen broccoli, califlower, and carrot mix to change it up a bit! Submitted by STEPH2003 Carbs: 9.7g | Fat: 5g | Fiber: 2.7g | Protein: 3.9g | Calories: 97.1
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This recipe has been marked private.
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This is a nice low-salt, low-fat veggie side dish This is very good with low-salt stewed tomato on top (not included in calorie count). Submitted by COUNTRYDI Carbs: 12.7g | Fat: 0.5g | Fiber: 4.4g | Protein: 2.9g | Calories: 57.3
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This recipe was in the local newspaper one summer. I love crabcakes and really, they do taste a lot like crabcakes. Make sure to drain the zucchini well or they get soggy. Another good way to use up the zucchini. Submitted by ARCHIESMOM1 Carbs: 34.4g | Fat: 22.1g | Fiber: 3.8g | Protein: 7.1g | Calories: 359.2
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Will be less calories than stated, since nutritional label included the syrup, which we do not use in this recipe. This is an alternative to that sugary sweet marshmallow topped usual holiday fare. Though still sweet. Submitted by DIANEGLORIA Carbs: 29.2g | Fat: 9.4g | Fiber: 2.2g | Protein: 2.8g | Calories: 204.3
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Yummy and good for you Submitted by MMEQUEEN Carbs: 12.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.8g | Calories: 137.9
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