My Healthy Sides
(Recipe Collection)

14 Recipes Created by CANDEMOM

Recipes in this Collection

Cheesy broccoli and rice casserole
Very Good 4.6/5
(19 ratings)
Cheesy broccoli and rice casserole

makes a yummy side dish or eat it all by itselfSubmitted by WAN2B_A_HOTTIE

Carbs: 13.5g | Fat: 3.9g | Fiber: 0.7g | Protein: 5.6g | Calories: 115.7
Steph2003's Broccoli & Cheese Casserole
(no ratings)
Steph2003's Broccoli & Cheese Casserole

A friend of mine gave me this recipe, and I love it. The onion really makes a difference!Submitted by STEPH2003

Carbs: 24.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 9.2g | Calories: 175.9
This recipe has been marked private.
Steph2003's Cheesy Dirty Rice
(no ratings)
Steph2003's Cheesy Dirty Rice

Submitted by STEPH2003

Carbs: 31g | Fat: 5.2g | Fiber: 1g | Protein: 23g | Calories: 266.7
Zucchini Casserole
Good 3.5/5
(2 ratings)
Zucchini Casserole

This freezes extremely well and can be used for a finger food or a take along snackSubmitted by YCSWID

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.2g | Protein: 1.1g | Calories: 40.6
Steph2003's Zucchini, Squash, Eggplant Cassarole
Very Good 4.0/5
(1 rating)
Steph2003's Zucchini, Squash, Eggplant Cassarole

This is a great dish with lots of veggies! Of course you could also use a frozen broccoli, califlower, and carrot mix to change it up a bit!Submitted by STEPH2003

Carbs: 9.7g | Fat: 5g | Fiber: 2.7g | Protein: 3.9g | Calories: 97.1
This recipe has been marked private.
Low Sodium Vegetable Medley
Very Good 4.0/5
(2 ratings)
Low Sodium Vegetable Medley

This is a nice low-salt, low-fat veggie side dish This is very good with low-salt stewed tomato on top (not included in calorie count).Submitted by COUNTRYDI

Carbs: 12.7g | Fat: 0.5g | Fiber: 4.4g | Protein: 2.9g | Calories: 57.3
Zucchini Crab Cakes
Very Good 4.8/5
(4 ratings)
Zucchini Crab Cakes

This recipe was in the local newspaper one summer. I love crabcakes and really, they do taste a lot like crabcakes. Make sure to drain the zucchini well or they get soggy. Another good way to use up the zucchini.Submitted by ARCHIESMOM1

Carbs: 34.4g | Fat: 22.1g | Fiber: 3.8g | Protein: 7.1g | Calories: 359.2
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Yams with Walnuts and Apples
Very Good 4.0/5
(1 rating)
Yams with Walnuts and Apples

Will be less calories than stated, since nutritional label included the syrup, which we do not use in this recipe. This is an alternative to that sugary sweet marshmallow topped usual holiday fare. Though still sweet.Submitted by DIANEGLORIA

Carbs: 29.2g | Fat: 9.4g | Fiber: 2.2g | Protein: 2.8g | Calories: 204.3
Oven Baked Brown Rice
Very Good 4.8/5
(24 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by MMEQUEEN

Carbs: 12.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.8g | Calories: 137.9
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