Zucchini and Summer Squash, with a gentle kick of Chili Powder. Wonderful with fajitas or tacos.

Submitted by SHIELDSMAMA

Very fresh & delicious salad which is a perfect compliment for grilled meat.

Submitted by JULES917

Submitted by ABAUSTIN

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

Submitted by WILLDO01

I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see.

Submitted by FITNESSFOODIE

Submitted by BINGOSMOM

Printed with permission from the American Institute for Cancer Research

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

Great vegetarian/vegan meal or side dish

Submitted by GIRLCHEER

Yummy side dish or salad.

Submitted by KALKEMA

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Submitted by STACYCAIN20

Submitted by AMBERMONKEY

Sweet potato casserole with pecan streusel

Submitted by JULES917

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

A healthy alternative to an American favorite.

Not your basic yams.

Easy and good for you!

Submitted by SUEALLAN

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Submitted by SMSWAN

Submitted by WINSOME45

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

Submitted by TODDMR10

Using brown rice will give you lasting energy.

Submitted by JULES917

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Submitted by JULES917

These veggies are a hit in my house, but you can use any vegetables you want.

Submitted by JENNCANDI

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Submitted by MINDCRUSHER1376

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].

Submitted by THECITYMOUSE

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.

Submitted by DEBBIEJOE1

Tangy, Sweet and Fresh

Submitted by MAGGIETHESPY

Cookbook creator says: 1/2 cup grated Parmigiano-Reggiano, mushrooms, other veggies great add ins

Submitted by VENOMFORCE

From Cooks Illustrated

Submitted by JULES917

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by JULES917

Submitted by JULZ654

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Tastes like the fried ones, but much healthier!

Submitted by GARDENQE2

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Submitted by MTDRAGONFLY