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Recipe Collections
 
 

Vegan Dishes To Try

(6 Recipes) Created by MOMMARINI

Recipes in this Collection

Sweet N' Sour Deep Fried Tofu & Veggies
Very Good 4.4/5
(5 ratings)

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Submitted by XKRISS6X

Carbs: 25.6g | Fat: 5.7g | Fiber: 3.5g | Protein: 12.9g | Calories: 199.5
Heavenly tropical muffin bites
Incredible! 5.0/5
(1 rating)

This is a vegan recipe depending on the cake mix you choose.

Submitted by MEGAERA0529

Carbs: 8g | Fat: 2.8g | Fiber: 0.4g | Protein: 0.4g | Calories: 59.3
basic scrambled tofu (endlessly customizable)
Very Good 4.0/5
(1 rating)

i've tried every scrambled tofu recipe under the sun (i've perused about 5050 vegan cookbooks, magazines, and recipe blogs)... and this is the BEST basic recipe i've found.

the spice mixture is tasty, but it does not give any type of overpowering flavor which would prevent you from adding whatever you'd like to the base.... you can add whatever veggies you have on hand. i tend to use scrambled tofu as a great way to clean out the fridge of veggies about to go bad!

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. i find that by the time i add olive oil and the spice mixture, i cannot tell the difference between the light and the regular.

Submitted by RABBIT-FOOD

Carbs: 12g | Fat: 6.5g | Fiber: 3.6g | Protein: 14.8g | Calories: 143.5
Incredible! 5.0/5
(2 ratings)

Serve over jasmine rice. To add extra flavor to the tofu, sauté it in a small amount of oil until golden brown on all sides before adding to the curry.

Submitted by VAMISS1

Carbs: 28.8g | Fat: 15.2g | Fiber: 2.3g | Protein: 14.8g | Calories: 293.3
Smashed Sweet Potato Hash
Incredible! 5.0/5
(1 rating)

Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy!

Submitted by AHMEE204

Carbs: 9.6g | Fat: 2.9g | Fiber: 0.9g | Protein: 1.1g | Calories: 67.9
Tofu Scramble Casserole - Vegan Breakfast
Incredible! 5.0/5
(1 rating)

Who says vegetarian's don't get enough protein? This breakfast packs 10g per serving. Delicious for leftovers as well!

Submitted by LISAG81

Carbs: 10.9g | Fat: 11.9g | Fiber: 2.3g | Protein: 10.5g | Calories: 182.7
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