Skinny options
(Recipe Collection)

4 Recipes Created by KSTREETER62

Recipes in this Collection

Apple Raisin Breakfast Barley
Very Good 4.4/5
(5 ratings)
Apple Raisin Breakfast Barley

Submitted by MANALOA

Carbs: 60.1g | Fat: 1g | Fiber: 10g | Protein: 5.5g | Calories: 285.1
Creamy Barley and Garlic
Good 3.8/5
(4 ratings)
Creamy Barley and Garlic

Hearty barley in a creamy garlic-cheese sauce dappled with savory herbsSubmitted by SWEETIELOVE

Carbs: 26.9g | Fat: 6.7g | Fiber: 4.6g | Protein: 9.6g | Calories: 203
Cabbage and Barley
Good 3.0/5
(1 rating)
Cabbage and Barley

Cabbage supposedly contains enzymes to help speed metabolism. I just know this is filling and low-calorie. Makes an excellent side dish.Submitted by VJWHEAT

Carbs: 27.6g | Fat: 0.5g | Fiber: 5g | Protein: 2.9g | Calories: 120.2
 Quinoa Tabouli
Very Good 4.3/5
(7 ratings)
Quinoa Tabouli

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.Submitted by NGSGODDESS

Carbs: 29.2g | Fat: 13g | Fiber: 5.3g | Protein: 5.7g | Calories: 190.6
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