Kathys Spark Cookbook

Kathys Spark Cookbook
(Recipe Collection)

73 Recipes Created by LILYCOLO2009

Recipes from Spark that look awesome and I'll try!

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1033 ratings)
Easy Zucchini Parmesan

Cookbook creator says: Very yummy!Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Oatmeal Bake
Good 3.8/5
(11 ratings)
Oatmeal Bake

Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!!Submitted by MISSYMEE

Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
Hearty Sausage Stew
(no ratings)
Hearty Sausage Stew

Yummy for a cold daySubmitted by LILYCOLO2009

Carbs: 18.6g | Fat: 8.1g | Fiber: 5.1g | Protein: 9.2g | Calories: 181.6
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

Cookbook creator says: I'm going to try this with vanilla yogurt

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Chicken Oregano with Sweet Peppers
Very Good 4.3/5
(51 ratings)
Chicken Oregano with Sweet Peppers

Serve this on top of a bed of brown rice.

Carbs: 10.9g | Fat: 3g | Fiber: 2.5g | Protein: 42.7g | Calories: 240.4
Green Chile Chicken Enchiladas
Good 3.7/5
(7 ratings)
Green Chile Chicken Enchiladas

Cookbook creator says: My favorite!Submitted by PKCTTS

Carbs: 14.1g | Fat: 8.3g | Fiber: 7.2g | Protein: 24.8g | Calories: 242.2
Homemade Ravioli with Sun-Dried Tomatoes
Good 3.8/5
(5 ratings)
Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.Submitted by JULZ654

Carbs: 27.6g | Fat: 3g | Fiber: 1.6g | Protein: 8.5g | Calories: 169.9
Crunchy French Toast
(no ratings)
Crunchy French Toast

Great for Sunday breakfast!Submitted by LILYCOLO2009

Carbs: 33.1g | Fat: 5.3g | Fiber: 6.6g | Protein: 22.1g | Calories: 258
Pumpkin's Pie-wiches
Very Good 4.3/5
(22 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by PRINCESSPUMPKIN

Carbs: 19.9g | Fat: 5.3g | Fiber: 1g | Protein: 2.2g | Calories: 132.3
Feta Mushroom Spinach Quiche
Very Good 4.5/5
(78 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Banana Shake
(no ratings)
Banana Shake

Smooth and creamy treatSubmitted by LILYCOLO2009

Carbs: 30.5g | Fat: 2.1g | Fiber: 1.4g | Protein: 4.4g | Calories: 158.6
Parmesan Dumplings
(no ratings)
Parmesan Dumplings

Great in SoupsSubmitted by CELTIC_WITCH

Carbs: 18.2g | Fat: 2.1g | Fiber: 0.6g | Protein: 6.2g | Calories: 119.3
Chicken and Dumplings
Very Good 4.4/5
(7 ratings)
Chicken and Dumplings

Submitted by SKOOSEY

Carbs: 66g | Fat: 4g | Fiber: 0g | Protein: 28.8g | Calories: 420.4
Pumpkin Cranberry Muffins
Very Good 4.0/5
(2 ratings)
Pumpkin Cranberry Muffins

Low FatSubmitted by RETIREDAT60

Carbs: 32g | Fat: 5.3g | Fiber: 1.4g | Protein: 3.6g | Calories: 188.2
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
This recipe has been marked private.
Crab Cakes
Very Good 4.3/5
(35 ratings)
Crab Cakes

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab. Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
Turkey Veggie Meatballs
Good 3.9/5
(8 ratings)
Turkey Veggie Meatballs

These meatballs are so great that even the kids who don't like veggies will eat them!Submitted by PARAVEN

Carbs: 25g | Fat: 19.6g | Fiber: 4g | Protein: 12.2g | Calories: 321.7
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