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Kathys Spark Cookbook

Kathys Spark Cookbook

Recipes from Spark that look awesome and I'll try!

(73 Recipes) Created by LILYCOLO2009

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1022 ratings)

Cookbook creator says: Very yummy!

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1322 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Good 3.8/5
(11 ratings)

Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!!

Submitted by MISSYMEE

Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
(no ratings)

Yummy for a cold day

Submitted by LILYCOLO2009

Carbs: 18.6g | Fat: 8.1g | Fiber: 5.1g | Protein: 9.2g | Calories: 181.6
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

Cookbook creator says: I'm going to try this with vanilla yogurt

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Very Good 4.3/5
(51 ratings)

Serve this on top of a bed of brown rice.

Carbs: 10.9g | Fat: 3g | Fiber: 2.5g | Protein: 42.7g | Calories: 240.4
Good 3.7/5
(7 ratings)

Cookbook creator says: My favorite!

Submitted by PKCTTS

Carbs: 14.1g | Fat: 8.3g | Fiber: 7.2g | Protein: 24.8g | Calories: 242.2
Good 3.8/5
(5 ratings)

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.

Submitted by JULZ654

Carbs: 27.6g | Fat: 3g | Fiber: 1.6g | Protein: 8.5g | Calories: 169.9
(no ratings)

Great for Sunday breakfast!

Submitted by LILYCOLO2009

Carbs: 33.1g | Fat: 5.3g | Fiber: 6.6g | Protein: 22.1g | Calories: 258
Pumpkin's Pie-wiches
Very Good 4.3/5
(22 ratings)

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Carbs: 19.9g | Fat: 5.3g | Fiber: 1g | Protein: 2.2g | Calories: 132.3
Feta Mushroom Spinach Quiche
Very Good 4.4/5
(74 ratings)

Delicious and healthful, this simple dish is perfect any time of day.

Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
(no ratings)

Smooth and creamy treat

Submitted by LILYCOLO2009

Carbs: 30.5g | Fat: 2.1g | Fiber: 1.4g | Protein: 4.4g | Calories: 158.6
(no ratings)

Great in Soups

Submitted by CELTIC_WITCH

Carbs: 18.2g | Fat: 2.1g | Fiber: 0.6g | Protein: 6.2g | Calories: 119.3
Very Good 4.4/5
(7 ratings)

Submitted by SKOOSEY

Carbs: 66g | Fat: 4g | Fiber: 0g | Protein: 28.8g | Calories: 420.4
Very Good 4.0/5
(2 ratings)

Low Fat

Submitted by RETIREDAT60

Carbs: 32g | Fat: 5.3g | Fiber: 1.4g | Protein: 3.6g | Calories: 188.2
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
This recipe has been marked private.
Crab Cakes
Very Good 4.4/5
(34 ratings)

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab.

Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
Good 3.9/5
(8 ratings)

These meatballs are so great that even the kids who don't like veggies will eat them!

Submitted by PARAVEN

Carbs: 25g | Fat: 19.6g | Fiber: 4g | Protein: 12.2g | Calories: 321.7
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