Wendy's Recipes
Just stuff I've found online or things I've made myself that have been a hit with my family.
(23 Recipes) Created by MOMSFIVE1028
Recipes in this Collection
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Great for Breakfast or a snack Submitted by MOMSFIVE1028 Carbs: 10.2g | Fat: 2.3g | Fiber: 1.2g | Protein: 1.9g | Calories: 67.5
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Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by GUEST_CHEF Carbs: 5.4g | Fat: 5g | Fiber: 4.3g | Protein: 2.8g | Calories: 70.3
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A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
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2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
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Cookbook creator says: looks fabulous Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Basic version, nothing extra. This makes a double batch. Submitted by MOMSFIVE1028 Carbs: 24.1g | Fat: 4.7g | Fiber: 1.9g | Protein: 8.8g | Calories: 178.7
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour. Submitted by CHEF_MEG Carbs: 30.1g | Fat: 5.3g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
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Got this recipe online and modified it a bit, but the kids LOVED it. Submitted by MOMSFIVE1028 Carbs: 21.9g | Fat: 16g | Fiber: 0.8g | Protein: 10g | Calories: 277.4
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My version of the Jimmy Dean breakfast bowls. Submitted by MOMSFIVE1028 Carbs: 20.3g | Fat: 16.8g | Fiber: 2g | Protein: 17.8g | Calories: 304.6
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
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Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
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Kid favorite at my house Submitted by MOMSFIVE1028 Carbs: 19.5g | Fat: 6.4g | Fiber: 1g | Protein: 32.8g | Calories: 367.9
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Homemade Girl Scout cookies with a healthier twist. Note: You can use Ritz crackers instead of making the cookies. Submitted by KJENKS85 Carbs: 22.9g | Fat: 10g | Fiber: 1.7g | Protein: 3g | Calories: 178.2
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Submitted by MOMSFIVE1028 Carbs: 16.2g | Fat: 19.2g | Fiber: 0.5g | Protein: 14.7g | Calories: 292.9
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Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
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A Must taste before you judge. Submitted by MOMSFIVE1028 Carbs: 44.1g | Fat: 13.2g | Fiber: 2g | Protein: 19.5g | Calories: 374
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Submitted by MOMSFIVE1028 Carbs: 8.3g | Fat: 3.9g | Fiber: 3g | Protein: 3.8g | Calories: 74.6
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