A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Ready in 25 minutes.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Great protein and calcium source.

Submitted by MPOUSH

Submitted by JNORMAN1969

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Delicious, Low Carb!!!

Submitted by TAURUS0564

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

sugar free too, moist and lovely.

Submitted by SLOWSET

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Submitted by JILLYBEAN1965

Quick Breakfast

Submitted by EARTHACTIVIST

Although the concept sounds strange, no one will ever know that these are relatively low-fat, low-calorie, high-fiber muffins!

Submitted by TIN_LIZZY

Submitted by SMILES@WORK

Something so simple, yet so beautiful

Submitted by DARK_KITTY

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Submitted by RIPCITYMOMMA

This is my daughters favorite! And since I have a problem getting enough protein this is a great way to start the day!

Submitted by DEBRADM

a simple warm and delicious snack a bagel with melted butter.

Submitted by SHELBYCAKES

This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time.

Submitted by HOTTIEWITHIN

This is my basic oatmeal recipe to which I add fresh fruit, just before adding the oats, such two chopped apples, two cups chopped strawberries, two small chopped pears, - just remember to add the NI for the fresh fruit. I make a batch on Sunday morning, which gives me breakfast from Sunday to Friday.

Submitted by MOMMA_GRIZZ

Submitted by RTMULLINS

Submitted by RTMULLINS

Ingredients:

*Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 3 oz(remove)
Garlic powder, 1 tbsp(remove)
*Ground Black Pepper, 1 tsp(remove)
*McCormick Season All Seasoned Salt 1/4 tsp, 1 serving(remove)

Submitted by RTMULLINS