Recipes in this Collection
Very Good 4.0/5
Coconut flour is a great ingredient for low-carb, gluten-free cooking. This crepe recipe is quick to make and delicious. Serve it as dessert, or a brunch side for four, or as a main entree for two.
Submitted by GEORGEVW
Carbs: 8.7g | Fat: 7.2g | Fiber: 2.5g | Protein: 9.8g | Calories: 148
Very Good 4.5/5
Adapted from Cooking Light magazine, but with a healthier twist. These muffins still keep all the vitamins and minerals, but just have an overall healthier nutritional value. Enjoy!
Submitted by EAGLES17
Carbs: 16.9g | Fat: 2.5g | Fiber: 1.2g | Protein: 2.5g | Calories: 98.5
Very Good 4.7/5
Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.
Submitted by JEZWYN
Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!
Submitted by CSTEWAR2
Carbs: 4.3g | Fat: 7.4g | Fiber: 1.2g | Protein: 1.7g | Calories: 81.9
Submitted by JKIEHLE
Carbs: 4.1g | Fat: 15.3g | Fiber: 2g | Protein: 6g | Calories: 171.3
These are great cookies if you have a sweet tooth and can not have the regular sweets. They are really good when they first come out of the oven.
Submitted by METALLIGIRL28
Carbs: 3.8g | Fat: 12.5g | Fiber: 1.6g | Protein: 3.3g | Calories: 133.1
Nutritional info for Half of this recipe:
Almond Flour Pancakes
1 cup Almond Flour
1/4 teas. Baking Soda
1/4 teas. Sea Salt
1/2 cup Yogurt
2 TBSP. Honey
1/2 teas. Vanilla Extract
1/4 teas. Almond Extract
Oil for Frying
In a mixing bowl, combine dry ingredients, then mix in other ingredients until smooth. Heat the oil in a non-stick pan over medium heat. Add small drops of batter, making pancakes about 3 inches in diameter each. Cook until golden brown on both sides. Makes about 12 pancakes.
Submitted by PSHUKLA4
Carbs: 5.3g | Fat: 5g | Fiber: 1g | Protein: 4.3g | Calories: 82.3
Very Good 4.0/5
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.
Submitted by STEPFANIER
Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.
Submitted by KEEPITMOVIN_H2O
Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6