SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections


(9 Recipes) Created by KEESHKEE

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Coconut flour is a great ingredient for low-carb, gluten-free cooking. This crepe recipe is quick to make and delicious. Serve it as dessert, or a brunch side for four, or as a main entree for two.

Submitted by GEORGEVW

Carbs: 8.7g | Fat: 7.2g | Fiber: 2.5g | Protein: 9.8g | Calories: 148
Very Good 4.5/5
(4 ratings)

Adapted from Cooking Light magazine, but with a healthier twist. These muffins still keep all the vitamins and minerals, but just have an overall healthier nutritional value. Enjoy!

Submitted by EAGLES17

Carbs: 16.9g | Fat: 2.5g | Fiber: 1.2g | Protein: 2.5g | Calories: 98.5
Very Good 4.7/5
(6 ratings)

Adapted from a recipe by Laura Dobson from, but I wanted mine to still be light and bubbly.

Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Good 3.0/5
(4 ratings)

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

Submitted by CSTEWAR2

Carbs: 4.3g | Fat: 7.4g | Fiber: 1.2g | Protein: 1.7g | Calories: 81.9
(no ratings)

Submitted by JKIEHLE

Carbs: 4.1g | Fat: 15.3g | Fiber: 2g | Protein: 6g | Calories: 171.3
O.K. 2.0/5
(1 rating)

These are great cookies if you have a sweet tooth and can not have the regular sweets. They are really good when they first come out of the oven.

Submitted by METALLIGIRL28

Carbs: 3.8g | Fat: 12.5g | Fiber: 1.6g | Protein: 3.3g | Calories: 133.1
(no ratings)

Nutritional info for Half of this recipe:
Almond Flour Pancakes

1 cup Almond Flour
1/4 teas. Baking Soda
1/4 teas. Sea Salt
1/2 cup Yogurt
2 TBSP. Honey
3 Eggs
1/2 teas. Vanilla Extract
1/4 teas. Almond Extract
Oil for Frying

In a mixing bowl, combine dry ingredients, then mix in other ingredients until smooth. Heat the oil in a non-stick pan over medium heat. Add small drops of batter, making pancakes about 3 inches in diameter each. Cook until golden brown on both sides. Makes about 12 pancakes.

Submitted by PSHUKLA4

Carbs: 5.3g | Fat: 5g | Fiber: 1g | Protein: 4.3g | Calories: 82.3
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
(no ratings)

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.

Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
Send this recipe collection to a friend -