Week 1

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(5 Recipes) Created by TCOMPTON70

Recipes in this Collection

Very Good 4.1/5 (44 ratings) Slow Cooker Spanish Chicken Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g \| Fat: 5.5g \| Fiber: 11.3g \| Protein: 31.3g \| Calories: 322.2	Good 3.7/5 (55 ratings) Lo-Fat Slow Cooker Chicken-n-Rice Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g \| Fat: 4.1g \| Fiber: 1.2g \| Protein: 30.2g \| Calories: 268.3
Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Very Good 4.7/5 (61 ratings) Broiled Tilapia Parmesan Submitted by NEWCREATION517 Carbs: 0.6g \| Fat: 6g \| Fiber: 0g \| Protein: 22.9g \| Calories: 155
Very Good 4.2/5 (265 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4

Very Good 4.1/5 (44 ratings) Slow Cooker Spanish Chicken Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g \| Fat: 5.5g \| Fiber: 11.3g \| Protein: 31.3g \| Calories: 322.2	Good 3.7/5 (55 ratings) Lo-Fat Slow Cooker Chicken-n-Rice Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g \| Fat: 4.1g \| Fiber: 1.2g \| Protein: 30.2g \| Calories: 268.3
Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Very Good 4.7/5 (61 ratings) Broiled Tilapia Parmesan Submitted by NEWCREATION517 Carbs: 0.6g \| Fat: 6g \| Fiber: 0g \| Protein: 22.9g \| Calories: 155
Very Good 4.2/5 (265 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4