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Deborah's lunches

(27 Recipes) Created by JDLANDER

Recipes in this Collection

(no ratings)

Great for that leftover turkey. Adapted from Duke University Book of Diet and Fitness. I keep leftover turkey and rice in zip lock bags in my freezer to cut down on the prep time.

Submitted by JDLANDER

Carbs: 11.9g | Fat: 5.8g | Fiber: 1.9g | Protein: 12.7g | Calories: 148.1
Very Good 4.0/5
(1 rating)

I love to make this creamy soup for lunch. It's cheap, filling, packed with nutrients, and it doesn't take all day to make. My husband loves it and my kids like it depending on the day.

Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.4g | Fiber: 2.4g | Protein: 2.1g | Calories: 75.4
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(47 ratings)

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
(no ratings)

Cooking Light October 2008 p. 164 Wow! This was really good! I have no idea how much time it actually took because I got so interrupted, but this really ought to get doubled.

Submitted by JDLANDER

Carbs: 37.2g | Fat: 2.2g | Fiber: 17.4g | Protein: 18.1g | Calories: 238.8
(no ratings)

DFC p. 189-based. They use 1 c. cubed melon instead of 1/2 banana and it actually ends up being 122 cal./serving

Submitted by JDLANDER

Carbs: 29g | Fat: 2g | Fiber: 3.2g | Protein: 5g | Calories: 138
(no ratings)

My family loves this soup. I use one big can of tomato and one big can of V8. I make it in big batches and freeze what I don't use. This recipe can be cut down easily. My kids love to dip their grilled cheese sandwiches in it. I just eat it with whole grain bread or crackers.

Submitted by JDLANDER

Carbs: 15.8g | Fat: 2.3g | Fiber: 1g | Protein: 8.4g | Calories: 115.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.0/5
(1 rating)

5.5 Weight Watcher points

Submitted by MARGESLP

Carbs: 27.5g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.8g | Calories: 249.9
Rustic Italian Tortellini Soup
Very Good 4.7/5
(264 ratings)

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
(no ratings)

I adapted this from a recipe in Souther Living Magazine. The lowfat cheddar gives it an incredible taste without the extra calories. Using an oven to cook the frittata rather than the stove top helps this frittata to become easy to make without the worry of having a burnt bottom and a runny top!

Submitted by JDLANDER

Carbs: 3.6g | Fat: 6.5g | Fiber: 0.9g | Protein: 13.7g | Calories: 130
(no ratings)

Cooking Light October 2003 (p. 311 in book of the year)

Submitted by JDLANDER

Carbs: 24.8g | Fat: 7.5g | Fiber: 1.2g | Protein: 15.6g | Calories: 238.4
(no ratings)

A lower-fat version of a deliciously creamy soup. Replacing butter with smart balance and substituting milk for half and half keeps the dish creamy, but without so many fat calories.

Submitted by JDLANDER

Carbs: 29.4g | Fat: 12.7g | Fiber: 4g | Protein: 17g | Calories: 289.1
(no ratings)

I love both my tomato soup recipes!

Submitted by JDLANDER

Carbs: 27.7g | Fat: 0.6g | Fiber: 3.3g | Protein: 10.2g | Calories: 146.3
(no ratings)

Add avocado, sour cream, salsa and olives to make this salad truly decadent!

Submitted by JDLANDER

Carbs: 14.5g | Fat: 16.4g | Fiber: 2.4g | Protein: 32.1g | Calories: 327.1
Incredible! 5.0/5
(2 ratings)

Easy, yummy and nutritious. You can trade any kind of beans to change this recipe up. I added the refried beans in it to make it a thick hearty soup.

Submitted by JDLANDER

Carbs: 46.6g | Fat: 0.9g | Fiber: 16.2g | Protein: 16.1g | Calories: 252.8
(no ratings)

Quick dish that my kids love and love to help make. Great for lunch. DFC recipe.

Submitted by JDLANDER

Carbs: 16.4g | Fat: 0.7g | Fiber: 1.9g | Protein: 8.7g | Calories: 106.3
Baked Macaroni and Cheese
Good 3.7/5
(221 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
(no ratings)

Quick and easy to do at a picnic. I make the salad before I leave and put it in the pitas when I get there. MayoClinic revised.

Submitted by JDLANDER

Carbs: 15.8g | Fat: 10g | Fiber: 2.1g | Protein: 23.4g | Calories: 253.5
(no ratings)

The mayo mix came from a book my friend had and then I changed the rest to fit my tastes.

Submitted by JDLANDER

Carbs: 22.9g | Fat: 5.7g | Fiber: 6.2g | Protein: 9.7g | Calories: 171.5
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