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(6 Recipes) Created by CATIECAT16

Recipes in this Collection

Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(21 ratings)

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
Very Good 4.0/5
(1 rating)

A spicy snack great for night time munching!

Submitted by MANDA3721

Carbs: 13.9g | Fat: 1.1g | Fiber: 3.3g | Protein: 2.2g | Calories: 69.3
This recipe has been marked private.
This recipe has been marked private.
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