Dips, Dressings, and Spreads

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Dips, Dressings, and Spreads

(11 Recipes) Created by AALLEY2

Recipes in this Collection

Very Good 4.0/5 (25 ratings) Lemon Zucchini Dip This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans. Submitted by CHEF_MEG Carbs: 3.7g \| Fat: 2.4g \| Fiber: 1.3g \| Protein: 1.3g \| Calories: 37.9	Very Good 4.1/5 (29 ratings) Avocado Hummus A great dip for chopped vegetables or pita wedges. Submitted by LEDANSER Carbs: 32.5g \| Fat: 8.1g \| Fiber: 7.4g \| Protein: 8.3g \| Calories: 227.9
Very Good 4.5/5 (4 ratings) SP_Stepf's Avocado-yogurt dressing Top your burrito with this instead of sour cream and guacamole. Submitted by SP_STEPF Carbs: 4.2g \| Fat: 3.3g \| Fiber: 1.9g \| Protein: 1.7g \| Calories: 50.4	(no ratings) Pineapple - Rhubarb Salsa Heavily adapted from The Joy of Rhubarb: The Versatile Summer Delight by Theresa Millang.The tangy, sweet flavours of rhubarb, pineapple, in season tomatoes and peppers play off the freshness of herbs and the zip of lime and chili peppers. Submitted by JO_JO_BA Carbs: 3.4g \| Fat: 0.1g \| Fiber: 0.8g \| Protein: 0.4g \| Calories: 14.1
Incredible! 5.0/5 (1 rating) Avocado bread spread Submitted by MARGRETELIN Carbs: 2.7g \| Fat: 6.2g \| Fiber: 1.4g \| Protein: 2.3g \| Calories: 72.9	Very Good 4.5/5 (57 ratings) Easy Homemade Nutella (Chocolate Nut Butter) A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g \| Fat: 7.6g \| Fiber: 1.7g \| Protein: 2.3g \| Calories: 101.6
Very Good 4.0/5 (20 ratings) Kitchen Basics: Hummus Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 1.8g \| Fiber: 2.9g \| Protein: 3.6g \| Calories: 65.2	Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7
Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	This recipe has been marked private.
This recipe has been marked private.

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Very Good 4.0/5 (25 ratings) Lemon Zucchini Dip This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans. Submitted by CHEF_MEG Carbs: 3.7g \| Fat: 2.4g \| Fiber: 1.3g \| Protein: 1.3g \| Calories: 37.9	Very Good 4.1/5 (29 ratings) Avocado Hummus A great dip for chopped vegetables or pita wedges. Submitted by LEDANSER Carbs: 32.5g \| Fat: 8.1g \| Fiber: 7.4g \| Protein: 8.3g \| Calories: 227.9
Very Good 4.5/5 (4 ratings) SP_Stepf's Avocado-yogurt dressing Top your burrito with this instead of sour cream and guacamole. Submitted by SP_STEPF Carbs: 4.2g \| Fat: 3.3g \| Fiber: 1.9g \| Protein: 1.7g \| Calories: 50.4	(no ratings) Pineapple - Rhubarb Salsa Heavily adapted from The Joy of Rhubarb: The Versatile Summer Delight by Theresa Millang.The tangy, sweet flavours of rhubarb, pineapple, in season tomatoes and peppers play off the freshness of herbs and the zip of lime and chili peppers. Submitted by JO_JO_BA Carbs: 3.4g \| Fat: 0.1g \| Fiber: 0.8g \| Protein: 0.4g \| Calories: 14.1
Incredible! 5.0/5 (1 rating) Avocado bread spread Submitted by MARGRETELIN Carbs: 2.7g \| Fat: 6.2g \| Fiber: 1.4g \| Protein: 2.3g \| Calories: 72.9	Very Good 4.5/5 (57 ratings) Easy Homemade Nutella (Chocolate Nut Butter) A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g \| Fat: 7.6g \| Fiber: 1.7g \| Protein: 2.3g \| Calories: 101.6
Very Good 4.0/5 (20 ratings) Kitchen Basics: Hummus Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 1.8g \| Fiber: 2.9g \| Protein: 3.6g \| Calories: 65.2	Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7
Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	This recipe has been marked private.
This recipe has been marked private.