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emilia cookbook

(10 Recipes) Created by LABELLISMA

Recipes in this Collection

Very Good 4.4/5
(13 ratings)

Cookbook creator says: chicken lemon zest

Submitted by NOMO4ME

Carbs: 8.5g | Fat: 5.5g | Fiber: 1.7g | Protein: 22.5g | Calories: 177.6
Very Good 4.0/5
(8 ratings)

A tasty, low-calorie dinner!

Submitted by KAMIKALIKIMAKA

Carbs: 10.2g | Fat: 8g | Fiber: 0.7g | Protein: 16.6g | Calories: 181.1
Very Good 4.0/5
(1 rating)

Submitted by CARALYNNE

Carbs: 39.7g | Fat: 8.9g | Fiber: 4.1g | Protein: 16.9g | Calories: 304.7
Very Good 4.7/5
(6 ratings)

This is really good!!

Submitted by NEWKATHY4LIFE

Carbs: 35.2g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.5g | Calories: 257.3
Very Good 4.8/5
(23 ratings)

You can change the seasoning to suit your taste or use what you have on hand.

Submitted by LRUSSELLFAMILY

Carbs: 34.6g | Fat: 2.2g | Fiber: 4.5g | Protein: 4.1g | Calories: 169.4
Good 3.5/5
(2 ratings)

Nice quick dish. I like to serve with green beans.

Submitted by TRISH2007

Carbs: 25.4g | Fat: 16.6g | Fiber: 1.5g | Protein: 35.3g | Calories: 398.7
(no ratings)

Submitted by HPAIGE28

Carbs: 0g | Fat: 9g | Fiber: 0g | Protein: 26g | Calories: 187.6
Very Good 4.5/5
(14 ratings)

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
Penne Rigate with Turkey, Swiss Chard
Very Good 4.0/5
(1 rating)

Nutritional info does not include Dreamfields Penne Rigate Pasta (adds per 3/4 cup dry: 190 calories, 1 g fat, .5g Polyunsaturated fat, 15g sodium, 5 g digestible carbs, 40% Thiamin, 20% Niacin, 40% Folate, 8% Phosphorous, 8% Copper, 10% Iron, 15% Riboflavin, 4% Vitamin B6, 2% Panthothenic Acid, and 6% Zinc)

Submitted by MRSNIX

Carbs: 9.7g | Fat: 12.9g | Fiber: 3.6g | Protein: 18.3g | Calories: 216.7
(no ratings)

Submitted by MCYARAS

Carbs: 30.8g | Fat: 28.8g | Fiber: 10.2g | Protein: 23.5g | Calories: 485.3
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