Recipes in this Collection
My husband and 2 boys love the traditional Shepherd's pie with gravy, mashed potatoes and lots of cheese. As I made this, I thought "none of my boys are going to eat this." Boy, was I wrong! Everyone cleaned their plates, and my husband even declared this recipe to be a "keeper!"
Submitted by DARBOYMOM
Carbs: 17.6g | Fat: 19.6g | Fiber: 7.2g | Protein: 40g | Calories: 401
Very Good 4.2/5
A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.
Submitted by CHEF_MEG
Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
Very Good 4.1/5
Crustless quiche, perfect for phase 1 of south beach.
Submitted by KYLERZMOM
Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Very Good 4.5/5
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Submitted by ARTEMISINKED
Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6