low-cal cooking
(Recipe Collection)

38 Recipes Created by DOOMSPROUT

Recipes in this Collection

Low Calorie Chicken Fried Rice
Very Good 4.5/5
(2 ratings)
Low Calorie Chicken Fried Rice

Finally, fried rice that is healthy! My family loves this alternative!Submitted by ANGIETUNIE

Carbs: 15.2g | Fat: 1g | Fiber: 1g | Protein: 5.6g | Calories: 94.4
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Veggie stuffed mushrooms - low fat, low calorie
Incredible! 5.0/5
(1 rating)
Veggie stuffed mushrooms - low fat, low calorie

I like to make these ahead and warm up to take for a dish to pass - everyone raves over them!Submitted by YAKYDEEYAK

Carbs: 3.2g | Fat: 1.1g | Fiber: 0.5g | Protein: 2.3g | Calories: 28.9
low calorie and low fat squash casserole
Very Good 4.5/5
(2 ratings)
low calorie and low fat squash casserole

good, filling and low-calSubmitted by MSMAMMIE10

Carbs: 8.3g | Fat: 3.2g | Fiber: 0.5g | Protein: 5.1g | Calories: 82.1
Fantastic Low-Calorie Gourmet Meat Loaf
(no ratings)
Fantastic Low-Calorie Gourmet Meat Loaf

You won't believe how good this tastes, and it packs almost 20 grams of protein into just under 160 calories, with less than 2g of saturated fat. Take that, protein bars! The key is using ground sirloin - the extra lean variety - rather than ordinary ground beef.Submitted by NEWMOMOVER40

Carbs: 6.3g | Fat: 5.7g | Fiber: 0.3g | Protein: 19.9g | Calories: 159.1
Spinach Artichoke Dip - Low fat, low calorie!!
(no ratings)
Spinach Artichoke Dip - Low fat, low calorie!!

Cookbook creator says: sub walden farms alfredoSubmitted by MARNILEMONS

Carbs: 6.3g | Fat: 4.5g | Fiber: 1.4g | Protein: 8.4g | Calories: 97.8
Imitation crab meat ceviche
Very Good 4.5/5
(6 ratings)
Imitation crab meat ceviche

Submitted by MAGIXZ

Carbs: 19.6g | Fat: 0.1g | Fiber: 0.6g | Protein: 5.5g | Calories: 96.2
Ruby Tuesday's White Chicken Chili
Very Good 4.5/5
(32 ratings)
Ruby Tuesday's White Chicken Chili

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!Submitted by SNAVELA1

Carbs: 25g | Fat: 4.6g | Fiber: 7.3g | Protein: 37.6g | Calories: 290.9
 Way low calorie shepherds pie
Very Good 4.0/5
(1 rating)
Way low calorie shepherds pie

Healthier version of an English favoriteSubmitted by CIRCUS27

Carbs: 20.8g | Fat: 4.1g | Fiber: 3.6g | Protein: 12.8g | Calories: 164.9
Cauliflower
Very Good 4.2/5
(114 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Honey Balsamic Chicken
Very Good 4.4/5
(543 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Wonderful Stuffed Potatoes
Very Good 4.4/5
(271 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Turkey Stuffing
Good 3.6/5
(7 ratings)
Turkey Stuffing

A wonderful, moist side for any poultry dish.Submitted by GINAMW

Carbs: 8.7g | Fat: 7.5g | Fiber: 1.3g | Protein: 4g | Calories: 114.9
Sweet Corn Curry
Good 3.0/5
(1 rating)
Sweet Corn Curry

Very rich and tasty curry can be served with any Indian bread or over a bed of steamed rice along with raita.Submitted by REKHAKAKR

Carbs: 18.3g | Fat: 14.5g | Fiber: 3.7g | Protein: 6.2g | Calories: 209.9
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Very Good 4.3/5
(57 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by MRSDUDLEY

Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 236.6
Union Square Inspired Asian Tuna Burgers
(no ratings)
Union Square Inspired Asian Tuna Burgers

If necessity is the mother of invention, then Union Square Cafe's tuna burgers are one of our menu's most successful children. To complement the sweet-hot tuna burger flavours, choose a fruity white wine. It's also great with an ice cold glass of beer!Submitted by JO_JO_BA

Carbs: 35.6g | Fat: 4.4g | Fiber: 4.3g | Protein: 57.6g | Calories: 415.7
Low-Calorie Carrot Pancakes
(no ratings)
Low-Calorie Carrot Pancakes

50 calorie per pancake ~ a tasty treat without the guilt.Submitted by DIONYCIA

Carbs: 9.8g | Fat: 1g | Fiber: 0.8g | Protein: 2.5g | Calories: 48.9
Easy Salmon Patties - Low Calorie!
(no ratings)
Easy Salmon Patties - Low Calorie!

I like all of my recipes to be easy, and this one definitely is! Submitted by ZENOBIAVH

Carbs: 9.4g | Fat: 6.3g | Fiber: 1.8g | Protein: 35.6g | Calories: 238.7
Low Carb Tuna Patties
Very Good 4.5/5
(29 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
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