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low-cal cooking

(38 Recipes) Created by DOOMSPROUT

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Finally, fried rice that is healthy! My family loves this alternative!

Submitted by ANGIETUNIE

Carbs: 15.2g | Fat: 1g | Fiber: 1g | Protein: 5.6g | Calories: 94.4
Bean, Corn, Avocado Salad
Very Good 4.6/5
(195 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Incredible! 5.0/5
(1 rating)

I like to make these ahead and warm up to take for a dish to pass - everyone raves over them!

Submitted by YAKYDEEYAK

Carbs: 3.2g | Fat: 1.1g | Fiber: 0.5g | Protein: 2.3g | Calories: 28.9
Very Good 4.5/5
(2 ratings)

good, filling and low-cal

Submitted by MSMAMMIE10

Carbs: 8.3g | Fat: 3.2g | Fiber: 0.5g | Protein: 5.1g | Calories: 82.1
(no ratings)

You won't believe how good this tastes, and it packs almost 20 grams of protein into just under 160 calories, with less than 2g of saturated fat. Take that, protein bars! The key is using ground sirloin - the extra lean variety - rather than ordinary ground beef.

Submitted by NEWMOMOVER40

Carbs: 6.3g | Fat: 5.7g | Fiber: 0.3g | Protein: 19.9g | Calories: 159.1
(no ratings)

Cookbook creator says: sub walden farms alfredo

Submitted by MARNILEMONS

Carbs: 6.3g | Fat: 4.5g | Fiber: 1.4g | Protein: 8.4g | Calories: 97.8
Very Good 4.5/5
(6 ratings)

Submitted by MAGIXZ

Carbs: 19.6g | Fat: 0.1g | Fiber: 0.6g | Protein: 5.5g | Calories: 96.2
Very Good 4.5/5
(32 ratings)

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

Carbs: 25g | Fat: 4.6g | Fiber: 7.3g | Protein: 37.6g | Calories: 290.9
Very Good 4.0/5
(1 rating)

Healthier version of an English favorite

Submitted by CIRCUS27

Carbs: 20.8g | Fat: 4.1g | Fiber: 3.6g | Protein: 12.8g | Calories: 164.9
Cauliflower
Very Good 4.2/5
(107 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Honey Balsamic Chicken
Very Good 4.4/5
(525 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Good 3.6/5
(7 ratings)

A wonderful, moist side for any poultry dish.

Submitted by GINAMW

Carbs: 8.7g | Fat: 7.5g | Fiber: 1.3g | Protein: 4g | Calories: 114.9
Sweet Corn Curry
Good 3.0/5
(1 rating)

Very rich and tasty curry can be served with any Indian bread or over a bed of steamed rice along with raita.

Submitted by REKHAKAKR

Carbs: 18.3g | Fat: 14.5g | Fiber: 3.7g | Protein: 6.2g | Calories: 209.9
Very Good 4.3/5
(138 ratings)

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Very Good 4.3/5
(57 ratings)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 236.6
Union Square Inspired Asian Tuna Burgers
(no ratings)

If necessity is the mother of invention, then Union Square Cafe's tuna burgers are one of our menu's most successful children. To complement the sweet-hot tuna burger flavours, choose a fruity white wine. It's also great with an ice cold glass of beer!

Submitted by JO_JO_BA

Carbs: 35.6g | Fat: 4.4g | Fiber: 4.3g | Protein: 57.6g | Calories: 415.7
Low-Calorie Carrot Pancakes
(no ratings)

50 calorie per pancake ~ a tasty treat without the guilt.

Submitted by DIONYCIA

Carbs: 9.8g | Fat: 1g | Fiber: 0.8g | Protein: 2.5g | Calories: 48.9
(no ratings)

I like all of my recipes to be easy, and this one definitely is!

Submitted by ZENOBIAVH

Carbs: 9.4g | Fat: 6.3g | Fiber: 1.8g | Protein: 35.6g | Calories: 238.7
Low Carb Tuna Patties
Very Good 4.5/5
(26 ratings)

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
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