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(75 Recipes) Created by MARILYNMARIE1

Recipes in this Collection

Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(78 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Very Good 4.0/5
(1 rating)

modified version of the low fat, high fiber version.

Submitted by CHRIS4535

Carbs: 20.8g | Fat: 1g | Fiber: 3.3g | Protein: 8.6g | Calories: 116.4
(no ratings)

Mix bran, water, and applesauce. Let stand 5 minutes. Add 2t. soda and the muffin mix.

Bake 400 degrees for 20-25 min.

Submitted by MARILYNMARIE1

Carbs: 30g | Fat: 0.7g | Fiber: 8.8g | Protein: 4.7g | Calories: 122.7
(no ratings)

Submitted by MARILYNMARIE1

Carbs: 4.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 19.1g | Calories: 135.1
Good 3.9/5
(10 ratings)

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.

Submitted by KEVINKELLY

Carbs: 12.6g | Fat: 11.1g | Fiber: 1.9g | Protein: 36g | Calories: 304.5
Very Good 4.4/5
(8 ratings)

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!


Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
(no ratings)

Raspberry bran muffins filled with jam


Carbs: 37.6g | Fat: 3.6g | Fiber: 1.9g | Protein: 3g | Calories: 190.6
(no ratings)

Leave the jelly out - save 20 calories per muffin!

Submitted by MARILYNMARIE1

Carbs: 29g | Fat: 5.2g | Fiber: 3.5g | Protein: 3.5g | Calories: 165.7
Very Good 4.3/5
(3 ratings)

This veggie casserole is full of fiber, protien and flavor!

Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
Good 3.8/5
(22 ratings)

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Fresh Apple Cake
Very Good 4.2/5
(24 ratings)

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.

Submitted by WIFEANDMOM

Carbs: 35.6g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.1g | Calories: 187.2
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Cookbook creator says: Excellent!! used dried onions rather than the soup mix

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
(no ratings)

Simple to make, delicious to enjoy. Super Simple Summer Strawberry Delight takes longer to say than to prepare!

Submitted by KSGARAY

Carbs: 9.4g | Fat: 1.3g | Fiber: 2.1g | Protein: 2g | Calories: 55.1
(no ratings)

Here's a quick, yummy dessert that won't put you off track!

Submitted by ~MAGICKHAPNS~

Carbs: 11.3g | Fat: 0.6g | Fiber: 3.5g | Protein: 1g | Calories: 47.5
(no ratings)

light, fruity, refreshing

Submitted by MARILYNMARIE1

Carbs: 11.6g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.9g | Calories: 92
Very Good 4.7/5
(3 ratings)

This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen and don't feel guilty!

Submitted by LEBOOBOO

Carbs: 17.5g | Fat: 6.4g | Fiber: 6.2g | Protein: 8.7g | Calories: 127.4
(no ratings)

Submitted by MARILYNMARIE1

Carbs: 1.9g | Fat: 12.7g | Fiber: 0g | Protein: 21.7g | Calories: 214.4
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!


Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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