Quick meals (lunch or dinner)

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Quick meals (lunch or dinner)

(11 Recipes) Created by PASTORCITA241

Recipes in this Collection

Very Good 4.2/5 (25 ratings) Avocado Tuna Salad in Pita Bread A nice twist on a Tuna Sanwich! Submitted by PESKY47 Carbs: 25g \| Fat: 10.1g \| Fiber: 6.7g \| Protein: 16.3g \| Calories: 243.9	Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.6/5 (65 ratings) Parmesan Baked Tilapia An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g \| Fat: 11.5g \| Fiber: 0.2g \| Protein: 25.3g \| Calories: 213.3	Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5	Very Good 4.3/5 (294 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.6/5 (209 ratings) Meatloaf Muffins Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 9.1g \| Calories: 176.7	Very Good 4.8/5 (5 ratings) Parmesan Scallops Submitted by JENALESSIO Carbs: 11.1g \| Fat: 7.3g \| Fiber: 2.3g \| Protein: 31g \| Calories: 232.9
Very Good 4.7/5 (63 ratings) Mongolian Beef Submitted by WMGABBY Carbs: 21.9g \| Fat: 11.8g \| Fiber: 0.2g \| Protein: 24.1g \| Calories: 295.1	Very Good 4.8/5 (37 ratings) Oven-Baked Coconut Shrimp There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g \| Fat: 9.7g \| Fiber: 1.3g \| Protein: 12.5g \| Calories: 229.8
Very Good 4.4/5 (65 ratings) 2-Bean Sweet Potato Chili This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g \| Fat: 3g \| Fiber: 21.9g \| Protein: 12.8g \| Calories: 207.6

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Very Good 4.2/5 (25 ratings) Avocado Tuna Salad in Pita Bread A nice twist on a Tuna Sanwich! Submitted by PESKY47 Carbs: 25g \| Fat: 10.1g \| Fiber: 6.7g \| Protein: 16.3g \| Calories: 243.9	Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.6/5 (65 ratings) Parmesan Baked Tilapia An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g \| Fat: 11.5g \| Fiber: 0.2g \| Protein: 25.3g \| Calories: 213.3	Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5	Very Good 4.3/5 (294 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.6/5 (209 ratings) Meatloaf Muffins Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 9.1g \| Calories: 176.7	Very Good 4.8/5 (5 ratings) Parmesan Scallops Submitted by JENALESSIO Carbs: 11.1g \| Fat: 7.3g \| Fiber: 2.3g \| Protein: 31g \| Calories: 232.9
Very Good 4.7/5 (63 ratings) Mongolian Beef Submitted by WMGABBY Carbs: 21.9g \| Fat: 11.8g \| Fiber: 0.2g \| Protein: 24.1g \| Calories: 295.1	Very Good 4.8/5 (37 ratings) Oven-Baked Coconut Shrimp There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g \| Fat: 9.7g \| Fiber: 1.3g \| Protein: 12.5g \| Calories: 229.8
Very Good 4.4/5 (65 ratings) 2-Bean Sweet Potato Chili This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g \| Fat: 3g \| Fiber: 21.9g \| Protein: 12.8g \| Calories: 207.6