Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Cabbage soup, I love this and it fills me up before my meal

Submitted by COVERMEYA

This is a great side dish

Submitted by PUNKIN7743

A delicious soup that is filling and easy on the waistline.

Submitted by GALAXIGRL

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by SP_STEPF

Serving size is 4 mushrooms.

Submitted by ACFLYKAT

Submitted by LEA500

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Great diet soup

Submitted by WARLYN1

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!

Submitted by DESIRE4MORE

Very Low Cal at about 51 per serving!

Submitted by SAVAGEAMAYA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by NHSTITCHER

Submitted by KIMBERLY1980

The BEST homemade egg drop soup I have ever found!! Excellent!!

Really easy and really flavorful. Makes good leftovers.

Submitted by ACE.OF.CANADA

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by ISRAEL_HECK

Stuffed Mushrooms with garlic, onion, peper and parmesan cheese.

Perfect for finger food or entre'

Submitted by DANNIKA7

Quick and Tasty

Submitted by ERISDESS

Submitted by TODD717

mix it all together!

Submitted by ADDISYNSMOMMY

Submitted by LEIDEEBUG

Submitted by GERRYD8784

Submitted by LADYBUGJAMI

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

An extremely easy-to-make "curry" dish. Watch that you don't burn the onion mix - with the temperature changes, it's easy to do.

Submitted by QUIDDITCHGRRL

Submitted by GIGGLEB

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.

Submitted by JODIBIRD1

My family absolutely loves this dip. It tastes just like a BLT!

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Just what it sounds like!

Submitted by PRAIRIEHARPY

This meatloaf presents well when cut, can even use for company!

Submitted by HDPNLYNN

Submitted by REGNETS03

A hearty dinner than can be made with leftover chicken or turkey

Submitted by ZEBRAMOM1

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Submitted by SARAK31

Ready in 25 minutes.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This is a wonderful substitute for that time when you just can't fight off the craving for Chicken Enchiladas! Easy to make and very nice with a salad and some salsa!

Submitted by TXB17LADY

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Fresh, Crisp, Cool Satisfying and nutritious Salad

Submitted by HUMORPAM

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY