Lunch or dinner
(13 Recipes) Created by M1974B
Recipes in this Collection
Very Good 4.0/5
I had three small chicken breast halves that I needed to use up so I threw this together. The sodium should be a little lower, I drained and rinsed the kidney beans before I added them
Submitted by FROGGY1013
Carbs: 30g | Fat: 1.7g | Fiber: 8.5g | Protein: 20.6g | Calories: 210.1
Mine doesn't have cheese or as much soup and the servings are larger.
Submitted by M1974B
Carbs: 25g | Fat: 3.3g | Fiber: 0.5g | Protein: 39.6g | Calories: 302.1
Very Good 4.2/5
Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.
Submitted by CHEF_MEG
Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1