Lunch or dinner

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Lunch or dinner

(13 Recipes) Created by M1974B

Recipes in this Collection

Very Good 4.4/5 (13 ratings) Southwest Chicken Salad or Wrap Submitted by TNORTHRUP69 Carbs: 14.7g \| Fat: 1.7g \| Fiber: 3.3g \| Protein: 13.6g \| Calories: 124.7	Very Good 4.0/5 (1 rating) Last minute chicken dinner I had three small chicken breast halves that I needed to use up so I threw this together. The sodium should be a little lower, I drained and rinsed the kidney beans before I added them Submitted by FROGGY1013 Carbs: 30g \| Fat: 1.7g \| Fiber: 8.5g \| Protein: 20.6g \| Calories: 210.1
(no ratings) MAKEOVER: Chicken, Brocoli, and Rice Casserole (by M1974B) Mine doesn't have cheese or as much soup and the servings are larger. Submitted by M1974B Carbs: 25g \| Fat: 3.3g \| Fiber: 0.5g \| Protein: 39.6g \| Calories: 302.1	(no ratings) Margaret's Low Fat Chicken Pot Pie Easy and delicious! Submitted by M1974B Carbs: 17.3g \| Fat: 5.4g \| Fiber: 1.3g \| Protein: 15.4g \| Calories: 181
Very Good 4.4/5 (20 ratings) Black Bean, corn, and chicken burrito filling Cookbook creator says: Try w fat free sour cream, avocado and salsa Submitted by JOURNEYER Carbs: 12.7g \| Fat: 0.7g \| Fiber: 3.2g \| Protein: 9.7g \| Calories: 88.7	Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9
Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5
Very Good 4.2/5 (106 ratings) Mediterranean Chicken with Orzo (Chef Meg's Makeover) Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 34.5g \| Calories: 325.1	(no ratings) ROBERTA's cold mango soup Carbs: 64.9g \| Fat: 0.6g \| Fiber: 4g \| Protein: 6.1g \| Calories: 265.8
Very Good 4.3/5 (10 ratings) Slow Cooker Pepper Steak A great pepper steak recipe to cook in the crockpot Submitted by FATKITTY68 Carbs: 29g \| Fat: 4.9g \| Fiber: 1.6g \| Protein: 30g \| Calories: 285.7	(no ratings) Honey Balsamic Chicken & veggies on rice Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by M1974B Carbs: 41.3g \| Fat: 4g \| Fiber: 4.2g \| Protein: 31.3g \| Calories: 324.7
(no ratings) Mom's Stuffed Peppers Submitted by M1974B Carbs: 24.1g \| Fat: 7.2g \| Fiber: 3.7g \| Protein: 19.6g \| Calories: 241.6

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Very Good 4.4/5 (13 ratings) Southwest Chicken Salad or Wrap Submitted by TNORTHRUP69 Carbs: 14.7g \| Fat: 1.7g \| Fiber: 3.3g \| Protein: 13.6g \| Calories: 124.7	Very Good 4.0/5 (1 rating) Last minute chicken dinner I had three small chicken breast halves that I needed to use up so I threw this together. The sodium should be a little lower, I drained and rinsed the kidney beans before I added them Submitted by FROGGY1013 Carbs: 30g \| Fat: 1.7g \| Fiber: 8.5g \| Protein: 20.6g \| Calories: 210.1
(no ratings) MAKEOVER: Chicken, Brocoli, and Rice Casserole (by M1974B) Mine doesn't have cheese or as much soup and the servings are larger. Submitted by M1974B Carbs: 25g \| Fat: 3.3g \| Fiber: 0.5g \| Protein: 39.6g \| Calories: 302.1	(no ratings) Margaret's Low Fat Chicken Pot Pie Easy and delicious! Submitted by M1974B Carbs: 17.3g \| Fat: 5.4g \| Fiber: 1.3g \| Protein: 15.4g \| Calories: 181
Very Good 4.4/5 (20 ratings) Black Bean, corn, and chicken burrito filling Cookbook creator says: Try w fat free sour cream, avocado and salsa Submitted by JOURNEYER Carbs: 12.7g \| Fat: 0.7g \| Fiber: 3.2g \| Protein: 9.7g \| Calories: 88.7	Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9
Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5
Very Good 4.2/5 (106 ratings) Mediterranean Chicken with Orzo (Chef Meg's Makeover) Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 34.5g \| Calories: 325.1	(no ratings) ROBERTA's cold mango soup Carbs: 64.9g \| Fat: 0.6g \| Fiber: 4g \| Protein: 6.1g \| Calories: 265.8
Very Good 4.3/5 (10 ratings) Slow Cooker Pepper Steak A great pepper steak recipe to cook in the crockpot Submitted by FATKITTY68 Carbs: 29g \| Fat: 4.9g \| Fiber: 1.6g \| Protein: 30g \| Calories: 285.7	(no ratings) Honey Balsamic Chicken & veggies on rice Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by M1974B Carbs: 41.3g \| Fat: 4g \| Fiber: 4.2g \| Protein: 31.3g \| Calories: 324.7
(no ratings) Mom's Stuffed Peppers Submitted by M1974B Carbs: 24.1g \| Fat: 7.2g \| Fiber: 3.7g \| Protein: 19.6g \| Calories: 241.6