Submitted by DADLISWEETNESS

Submitted by NORMSNAN

GREAT appetizer, only 54 calories!

Submitted by HSRC2781

I got this recipes from 24hourfitness.com, but modified it as I didn't have sesame oil

Submitted by CATARATA17

Flour and Refined Sugar Free

Submitted by FULLSAIL

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.

Submitted by THEOTHERHALF

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.

Submitted by TRUEBLU4YOU

Great low calorie side dish that goes well with fish.

Submitted by CRUISIN2LOSE

A deliciously addictive recipe from Care2.com

Submitted by POISON489

light and carb friendly snack.

A tasty north african dip that is easily adjustable to suit your preferences. As written this is pretty mild--I usually double the spices and use about 1/4 tsp. cayenne (but I like spicy food, so start conservatively and adjust to your own preferences!). If it does get too hot, stir in some yogurt to quench the flames! I also use this as a sandwich spread for roasted vegetable sandwiches--it's very versatile!

Submitted by DAMIENDUCKS

Dr. Oz Green Drink

Submitted by SIRZIMZADI

Can be serviced on Holland Rusk toast - not included in nutritional calculation

Submitted by LIFEFIRST

These baked jalapeno poppers really hit the spot an d you can make them spicy if you want to by adding some chopped jalapenos or jarred juice. I use my fresh grown peppers and jarred 50% less fat bacon along with 1/3 less fat cream cheese and 2% milk shredded cheese so these are lower in fat and calories than a lot of other varieties. You will have many different sized peppers so I just give 2 oz as a serving size. My mix made a total of about 27 oz with peppers and mix which yields about 13.5 servings of 2 oz. each.

Submitted by RUMBAMEL

Submitted by TAZLADYOK

Submitted by MELLYN2000

Mushrooms are a wonderful addition to any recipe. Low in fat, carbs, and full of flavor. You can't go wrong with this

Submitted by VENUSJILL

This came from Kraft Foods magazine and I thought it'd be perfect for my daycare children. Recipe calls for Reduced fat, however I use Whole Wheat

Submitted by SASSYMOMMY

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.

Submitted by OMOMMIO

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

Great for snacking

Submitted by RPROGO01

This is a nice snack with crackers or veggies.

Submitted by RODHUB

This recipe is based on the recipe at 28cooks (http://28cooks.blogspot.com/2006/01/lentil-crunchies-typically-when-i-cook.html). I've switched the spices to give more of a barbecue flavor. This snack packs a nice punch of fiber and protein, perfect for a hike or day at the park. You can also use left over lentils and skip the boiling step.

Submitted by RADIOACTIVEGAN

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven.

Submitted by NCHAWK

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Low calorie and tangy "chip-like" snack

Submitted by SMIDGET65

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

Submitted by GETTINGNEWNAME

Submitted by AMSTANDLEY

Submitted by GRUNTWIFE09

You don't lose much flavor AND you get lots of iron from the spinach!!!

Submitted by KAHLGREN

High Fibre salsa with a crunchy twist

Submitted by MZMADZ

You can use this as a fruit dip, pour it over waffles or pancakes, or even as a spread! The sky's the limit!

Submitted by NATASHA13168

fruit slices or carrots for dipping

Submitted by NHUKAREVIC