diabetic snacks and appetizers
(Recipe Collection)

34 Recipes Created by HAWKSLEA

Recipes in this Collection

Curry Garbanzos Beans
Very Good 4.0/5
(3 ratings)
Curry Garbanzos Beans

Submitted by DADLISWEETNESS

Carbs: 26.9g | Fat: 6.4g | Fiber: 9.8g | Protein: 8.9g | Calories: 187
Creamy Bay Scallops over Saffron Rice
Very Good 4.0/5
(4 ratings)
Creamy Bay Scallops over Saffron Rice

Submitted by NORMSNAN

Carbs: 47.1g | Fat: 5.5g | Fiber: 2.7g | Protein: 18.6g | Calories: 339.1
Baked Crab Rangoons
Very Good 4.0/5
(4 ratings)
Baked Crab Rangoons

GREAT appetizer, only 54 calories!Submitted by HSRC2781

Carbs: 5.8g | Fat: 2.2g | Fiber: 0.2g | Protein: 2.3g | Calories: 53.2
Black Bean Hummus
(no ratings)
Black Bean Hummus

I got this recipes from 24hourfitness.com, but modified it as I didn't have sesame oilSubmitted by CATARATA17

Carbs: 9g | Fat: 2.5g | Fiber: 2.5g | Protein: 3.4g | Calories: 66.1
Apple Pecan Pie
Bad 1.0/5
(1 rating)
Apple Pecan Pie

Flour and Refined Sugar FreeSubmitted by FULLSAIL

Carbs: 21.9g | Fat: 15.3g | Fiber: 3.9g | Protein: 2.4g | Calories: 213.8
Momba's Vegan Carrot Butter
Incredible! 5.0/5
(2 ratings)
Momba's Vegan Carrot Butter

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.Submitted by THEOTHERHALF

Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
Spicy Garlic Yogurt dip/dressing
Very Good 4.3/5
(7 ratings)
Spicy Garlic Yogurt dip/dressing

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 6.8g | Calories: 72.3
Mango Salsa
Very Good 4.4/5
(22 ratings)
Mango Salsa

Great low calorie side dish that goes well with fish.Submitted by CRUISIN2LOSE

Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
Quinoa Eggplant Caviar
(no ratings)
Quinoa Eggplant Caviar

A deliciously addictive recipe from Care2.comSubmitted by POISON489

Carbs: 32.3g | Fat: 4.2g | Fiber: 4.6g | Protein: 6.2g | Calories: 187.1
Parmesan, oregano and garlic crisps
(no ratings)
Parmesan, oregano and garlic crisps

light and carb friendly snack.

Carbs: 0.6g | Fat: 2g | Fiber: 0.2g | Protein: 2.9g | Calories: 32.3
Moroccan Carrot Dip
(no ratings)
Moroccan Carrot Dip

A tasty north african dip that is easily adjustable to suit your preferences. As written this is pretty mild--I usually double the spices and use about 1/4 tsp. cayenne (but I like spicy food, so start conservatively and adjust to your own preferences!). If it does get too hot, stir in some yogurt to quench the flames! I also use this as a sandwich spread for roasted vegetable sandwiches--it's very versatile!Submitted by DAMIENDUCKS

Carbs: 4.1g | Fat: 2.6g | Fiber: 0.9g | Protein: 0.3g | Calories: 39.4
Spinach Drink
(no ratings)
Spinach Drink

Dr. Oz Green DrinkSubmitted by SIRZIMZADI

Carbs: 17.1g | Fat: 0.7g | Fiber: 4.3g | Protein: 2.9g | Calories: 73.4
Crab & Mushroom Appetizers
(no ratings)
Crab & Mushroom Appetizers

Can be serviced on Holland Rusk toast - not included in nutritional calculationSubmitted by LIFEFIRST

Carbs: 4.3g | Fat: 10.1g | Fiber: 0.3g | Protein: 4.3g | Calories: 125.3
Rumbamel's Crustless Cream Cheese and Bacon Stuffed Jalapeno Poppers
(no ratings)
Rumbamel's Crustless Cream Cheese and Bacon Stuffed Jalapeno Poppers

These baked jalapeno poppers really hit the spot an d you can make them spicy if you want to by adding some chopped jalapenos or jarred juice. I use my fresh grown peppers and jarred 50% less fat bacon along with 1/3 less fat cream cheese and 2% milk shredded cheese so these are lower in fat and calories than a lot of other varieties. You will have many different sized peppers so I just give 2 oz as a serving size. My mix made a total of about 27 oz with peppers and mix which yields about 13.5 servings of 2 oz. each.Submitted by RUMBAMEL

Carbs: 3.3g | Fat: 4.3g | Fiber: 1.1g | Protein: 2.6g | Calories: 63.1
Mesquite Sweet Potato Chips
(no ratings)
Mesquite Sweet Potato Chips

Submitted by TAZLADYOK

Carbs: 8.2g | Fat: 13.5g | Fiber: 1.1g | Protein: 0.7g | Calories: 152.2
Ellie Krieger's glazed walnuts
(no ratings)
Ellie Krieger's glazed walnuts

Submitted by MELLYN2000

Carbs: 16.2g | Fat: 21.8g | Fiber: 2.2g | Protein: 5.1g | Calories: 263.3
Brie Stuffed Mushrooms
O.K. 2.5/5
(2 ratings)
Brie Stuffed Mushrooms

Mushrooms are a wonderful addition to any recipe. Low in fat, carbs, and full of flavor. You can't go wrong with this Submitted by VENUSJILL

Carbs: 4.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 4.9g | Calories: 68.4
Baked Mozzarella Bites
Good 3.0/5
(1 rating)
Baked Mozzarella Bites

This came from Kraft Foods magazine and I thought it'd be perfect for my daycare children. Recipe calls for Reduced fat, however I use Whole WheatSubmitted by SASSYMOMMY

Carbs: 11.3g | Fat: 3.8g | Fiber: 1.3g | Protein: 6g | Calories: 102.7
Guacamame (edamame guacamole)
Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by OMOMMIO

Carbs: 2g | Fat: 3.8g | Fiber: 0.8g | Protein: 1.6g | Calories: 48.5
Berry Warm Quinoa
Good 3.6/5
(11 ratings)
Berry Warm Quinoa

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
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