SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

diabetic snacks and appetizers

(34 Recipes) Created by HAWKSLEA

Recipes in this Collection

Curry Garbanzos Beans
Very Good 4.0/5
(3 ratings)

Submitted by DADLISWEETNESS

Carbs: 26.9g | Fat: 6.4g | Fiber: 9.8g | Protein: 8.9g | Calories: 187
Very Good 4.0/5
(4 ratings)

Submitted by NORMSNAN

Carbs: 47.1g | Fat: 5.5g | Fiber: 2.7g | Protein: 18.6g | Calories: 339.1
Very Good 4.0/5
(4 ratings)

GREAT appetizer, only 54 calories!

Submitted by HSRC2781

Carbs: 5.8g | Fat: 2.2g | Fiber: 0.2g | Protein: 2.3g | Calories: 53.2
(no ratings)

I got this recipes from 24hourfitness.com, but modified it as I didn't have sesame oil

Submitted by CATARATA17

Carbs: 9g | Fat: 2.5g | Fiber: 2.5g | Protein: 3.4g | Calories: 66.1
Bad 1.0/5
(1 rating)

Flour and Refined Sugar Free

Submitted by FULLSAIL

Carbs: 21.9g | Fat: 15.3g | Fiber: 3.9g | Protein: 2.4g | Calories: 213.8
Momba's Vegan Carrot Butter
Incredible! 5.0/5
(2 ratings)

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.

Submitted by THEOTHERHALF

Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
Spicy Garlic Yogurt dip/dressing
Very Good 4.3/5
(7 ratings)

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 6.8g | Calories: 72.3
Very Good 4.4/5
(21 ratings)

Great low calorie side dish that goes well with fish.

Submitted by CRUISIN2LOSE

Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
(no ratings)

A deliciously addictive recipe from Care2.com

Submitted by POISON489

Carbs: 32.3g | Fat: 4.2g | Fiber: 4.6g | Protein: 6.2g | Calories: 187.1
(no ratings)

light and carb friendly snack.

Carbs: 0.6g | Fat: 2g | Fiber: 0.2g | Protein: 2.9g | Calories: 32.3
(no ratings)

A tasty north african dip that is easily adjustable to suit your preferences. As written this is pretty mild--I usually double the spices and use about 1/4 tsp. cayenne (but I like spicy food, so start conservatively and adjust to your own preferences!). If it does get too hot, stir in some yogurt to quench the flames! I also use this as a sandwich spread for roasted vegetable sandwiches--it's very versatile!

Submitted by DAMIENDUCKS

Carbs: 4.1g | Fat: 2.6g | Fiber: 0.9g | Protein: 0.3g | Calories: 39.4
(no ratings)

Dr. Oz Green Drink

Submitted by SIRZIMZADI

Carbs: 17.1g | Fat: 0.7g | Fiber: 4.3g | Protein: 2.9g | Calories: 73.4
(no ratings)

Can be serviced on Holland Rusk toast - not included in nutritional calculation

Submitted by LIFEFIRST

Carbs: 4.3g | Fat: 10.1g | Fiber: 0.3g | Protein: 4.3g | Calories: 125.3
(no ratings)

These baked jalapeno poppers really hit the spot an d you can make them spicy if you want to by adding some chopped jalapenos or jarred juice. I use my fresh grown peppers and jarred 50% less fat bacon along with 1/3 less fat cream cheese and 2% milk shredded cheese so these are lower in fat and calories than a lot of other varieties. You will have many different sized peppers so I just give 2 oz as a serving size. My mix made a total of about 27 oz with peppers and mix which yields about 13.5 servings of 2 oz. each.

Submitted by RUMBAMEL

Carbs: 3.3g | Fat: 4.3g | Fiber: 1.1g | Protein: 2.6g | Calories: 63.1
(no ratings)

Submitted by TAZLADYOK

Carbs: 8.2g | Fat: 13.5g | Fiber: 1.1g | Protein: 0.7g | Calories: 152.2
(no ratings)

Submitted by MELLYN2000

Carbs: 16.2g | Fat: 21.8g | Fiber: 2.2g | Protein: 5.1g | Calories: 263.3
O.K. 2.5/5
(2 ratings)

Mushrooms are a wonderful addition to any recipe. Low in fat, carbs, and full of flavor. You can't go wrong with this

Submitted by VENUSJILL

Carbs: 4.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 4.9g | Calories: 68.4
Good 3.0/5
(1 rating)

This came from Kraft Foods magazine and I thought it'd be perfect for my daycare children. Recipe calls for Reduced fat, however I use Whole Wheat

Submitted by SASSYMOMMY

Carbs: 11.3g | Fat: 3.8g | Fiber: 1.3g | Protein: 6g | Calories: 102.7
Good 3.8/5
(4 ratings)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.

Submitted by OMOMMIO

Carbs: 2g | Fat: 3.8g | Fiber: 0.8g | Protein: 1.6g | Calories: 48.5
Good 3.7/5
(9 ratings)

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=56951