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Recipe Collections
 

vegetarian/diabetic recipes

(63 Recipes) Created by HAWKSLEA

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Good 3.0/5
(1 rating)

Submitted by PRINCESS7796

Carbs: 21.1g | Fat: 0.5g | Fiber: 7.6g | Protein: 8.6g | Calories: 120.7
Good 3.0/5
(1 rating)

chipotle veggie 'burger'

Submitted by A.WYLIE1

Carbs: 21g | Fat: 0.6g | Fiber: 6g | Protein: 5.9g | Calories: 110.9
Good 3.0/5
(1 rating)

Cookbook creator says: another version try using cooked quinoa instead of rice

Submitted by GOLFINGIRL

Carbs: 31.8g | Fat: 9.2g | Fiber: 4.8g | Protein: 12.3g | Calories: 255.3
Very Good 4.0/5
(1 rating)

This Marinated Tempeh can be added to any combination of stir-fried vegetables - It adds a sauce as well - very good over brown rice.

Submitted by SHAREDFIELD

Carbs: 19.5g | Fat: 8g | Fiber: 6.3g | Protein: 12.1g | Calories: 201
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Cabbage Casserole
Very Good 4.2/5
(220 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Incredible! 5.0/5
(2 ratings)

An easy and delicious meal.

Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Good 3.0/5
(1 rating)

A traditional Family Recipe, not pretty, but very tasty and filling

Submitted by COREBEENA

Carbs: 41.7g | Fat: 9.8g | Fiber: 7.9g | Protein: 25.6g | Calories: 345.5
(no ratings)

Quinoa is a tasty little seed (actually NOT a grain) that is high in fiber!

Submitted by TLOGIRL

Carbs: 34.3g | Fat: 4.2g | Fiber: 7g | Protein: 9.3g | Calories: 208.4
(no ratings)

Submitted by IAMDIOSA

Carbs: 29.6g | Fat: 5g | Fiber: 3.1g | Protein: 5.9g | Calories: 185.3
(no ratings)

I use goat's yogurt.

Submitted by LAWLI56

Carbs: 22.3g | Fat: 9g | Fiber: 3.9g | Protein: 5.6g | Calories: 183.6
(no ratings)

This is a great vegetarian main course. Filled with healthiness and protein, perfect power food!

Submitted by JO_JO_BA

Carbs: 60.6g | Fat: 5.3g | Fiber: 6.7g | Protein: 9.7g | Calories: 325.5
(no ratings)

Submitted by SWIZZLEPOP13

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.6g | Protein: 2.4g | Calories: 91
Quinoa a la Tricotine
Very Good 4.7/5
(6 ratings)

Submitted by TRICOTINE

Carbs: 29.6g | Fat: 5.2g | Fiber: 3.7g | Protein: 5.6g | Calories: 182.3
(no ratings)

Submitted by ESSIGD

Carbs: 50g | Fat: 6.4g | Fiber: 0.9g | Protein: 9.6g | Calories: 288.7
Very Good 4.8/5
(5 ratings)

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
(no ratings)

You can eat cold or hot

Submitted by UP4MORE

Carbs: 37.4g | Fat: 4.8g | Fiber: 4.2g | Protein: 7.8g | Calories: 219.9
Quinoa Stuffed Zucchini
(no ratings)

This is a wonderful dish to prepare in summertime, when you get to pick the biggest zucchinis from your local farmers market. You need big ones to be able to stuff and bake them without them falling apart. You can also vary and use rice instead of quinoa.

Submitted by IRISITA76

Carbs: 26.6g | Fat: 5.3g | Fiber: 5.3g | Protein: 12.8g | Calories: 199.4
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