Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Submitted by PRINCESS7796

chipotle veggie 'burger'

Submitted by A.WYLIE1

Cookbook creator says: another version try using cooked quinoa instead of rice

Submitted by GOLFINGIRL

This Marinated Tempeh can be added to any combination of stir-fried vegetables - It adds a sauce as well - very good over brown rice.

Submitted by SHAREDFIELD

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

A great recipe that is easy to make.

Submitted by SPROUT

An easy and delicious meal.

Submitted by DEBJOY

A traditional Family Recipe, not pretty, but very tasty and filling

Submitted by COREBEENA

Quinoa is a tasty little seed (actually NOT a grain) that is high in fiber!

Submitted by TLOGIRL

Submitted by IAMDIOSA

I use goat's yogurt.

Submitted by LAWLI56

This is a great vegetarian main course. Filled with healthiness and protein, perfect power food!

Submitted by JO_JO_BA

Submitted by SWIZZLEPOP13

Submitted by TRICOTINE

Submitted by ESSIGD

Submitted by ALIRA54

You can eat cold or hot

Submitted by UP4MORE

This is a wonderful dish to prepare in summertime, when you get to pick the biggest zucchinis from your local farmers market. You need big ones to be able to stuff and bake them without them falling apart. You can also vary and use rice instead of quinoa.

Submitted by IRISITA76

Recipe is from Vegetarian Cooking for Everyone

Submitted by ANNEGOV

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Submitted by BABSIBOU

Quick, easy and delicious way to get in some extra veggies!

Submitted by 40ANDTHIN

Saute or Grill

Submitted by GOGREENGOWHITE

Fat free mashed potatoes

Submitted by MRS_HBE

Submitted by CURLERAM

These are a great alternative to fried potatoes

Submitted by HUMBLEOPUS

Very good side dish for mushroom lovers!

Submitted by JOYSSMC

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Submitted by BMBLSAD

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

This delicious recipe can be modified to suit individual tastes!

Submitted by EZICKEFOOSE

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

Submitted by HEALTHIERLYNN

Baked Cauliflower at its best!

Submitted by CATAPOS

mashed potatoes with parmesan cheese

Submitted by JANETMOM

yummy & so good for you!

Submitted by AIREDALEMOM

Submitted by SYNERGYSENA

Submitted by SMSWAN

Excellent with fish

Submitted by DANCEFORHIM

Submitted by ALSRNBSN

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Submitted by NEP2NFLY

With sour cream, cream cheese, butter spray

Submitted by FLUTTEROFSTARS

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Submitted by BREES25

Submitted by FAITHFISCHER

Submitted by DOJORAT

Submitted by GINGERHL

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.

Submitted by WATERBABY*3

Healthy Vegetarian Dinner

Submitted by MARYRYAN

Submitted by ALISONSLP

Delicious side with a protein kick

Submitted by LITTLE_NIKKE

1/2 the recipe is hearty, healthy and delicious meal for 4 when served on some grainy rolls with a salad. It has a similar flavour to baked beans, cooks quicker, and is a winner with veggies and omnis alike! If starting with canned, pre-cooked lentils, you will need approximately 6 cups of them, reserve 1 cup of the canning liquid and proceed with the recipe! If you don't like lentils (I go through phases myself) 6 cups of cooked black-eyed peas are great in this dish as well! I like ED Smith's sugar-free syrup for this, but use your favourite or the real thing if you have no sugar issues.

Submitted by JO_JO_BA

Submitted by 777LULU

Submitted by YARDENXANTHE

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Spicy and heart chili!

Submitted by DISCOASHLEY

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY