vegetarian/diabetic recipes
(Recipe Collection)

63 Recipes Created by HAWKSLEA

Recipes in this Collection

Eggplant Parmesean
Very Good 4.8/5
(5 ratings)
Eggplant Parmesean

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Black Bean Patty
Good 3.0/5
(1 rating)
Black Bean Patty

Submitted by PRINCESS7796

Carbs: 21.1g | Fat: 0.5g | Fiber: 7.6g | Protein: 8.6g | Calories: 120.7
veggie burger thing
Good 3.0/5
(1 rating)
veggie burger thing

chipotle veggie 'burger'Submitted by A.WYLIE1

Carbs: 21g | Fat: 0.6g | Fiber: 6g | Protein: 5.9g | Calories: 110.9
Meatless Fried Rice
Good 3.0/5
(1 rating)
Meatless Fried Rice

Cookbook creator says: another version try using cooked quinoa instead of riceSubmitted by GOLFINGIRL

Carbs: 31.8g | Fat: 9.2g | Fiber: 4.8g | Protein: 12.3g | Calories: 255.3
Marinated Tempeh
Very Good 4.0/5
(1 rating)
Marinated Tempeh

This Marinated Tempeh can be added to any combination of stir-fried vegetables - It adds a sauce as well - very good over brown rice.Submitted by SHAREDFIELD

Carbs: 19.5g | Fat: 8g | Fiber: 6.3g | Protein: 12.1g | Calories: 201
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Cabbage Casserole
Very Good 4.2/5
(224 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Vegetable Roll Up
Incredible! 5.0/5
(2 ratings)
Vegetable Roll Up

An easy and delicious meal.Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Hunter's Cabbage
Good 3.0/5
(1 rating)
Hunter's Cabbage

A traditional Family Recipe, not pretty, but very tasty and fillingSubmitted by COREBEENA

Carbs: 41.7g | Fat: 9.8g | Fiber: 7.9g | Protein: 25.6g | Calories: 345.5
Spicy Quinoa Chili
(no ratings)
Spicy Quinoa Chili

Quinoa is a tasty little seed (actually NOT a grain) that is high in fiber!Submitted by TLOGIRL

Carbs: 34.3g | Fat: 4.2g | Fiber: 7g | Protein: 9.3g | Calories: 208.4
Mushroom Carrot Quinoa
(no ratings)
Mushroom Carrot Quinoa

Submitted by IAMDIOSA

Carbs: 29.6g | Fat: 5g | Fiber: 3.1g | Protein: 5.9g | Calories: 185.3
Spinach with Quinoa and Tahini Dressing
(no ratings)
Spinach with Quinoa and Tahini Dressing

I use goat's yogurt.Submitted by LAWLI56

Carbs: 22.3g | Fat: 9g | Fiber: 3.9g | Protein: 5.6g | Calories: 183.6
Quinoa Latina
(no ratings)
Quinoa Latina

This is a great vegetarian main course. Filled with healthiness and protein, perfect power food! Submitted by JO_JO_BA

Carbs: 60.6g | Fat: 5.3g | Fiber: 6.7g | Protein: 9.7g | Calories: 325.5
Quinoa w/tomato & artichole
(no ratings)
Quinoa w/tomato & artichole

Submitted by SWIZZLEPOP13

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.6g | Protein: 2.4g | Calories: 91
Quinoa a la Tricotine
Very Good 4.7/5
(6 ratings)
Quinoa a la Tricotine

Submitted by MIIMA-ME-MY

Carbs: 29.6g | Fat: 5.2g | Fiber: 3.7g | Protein: 5.6g | Calories: 182.3
Quintessential Quinoa
(no ratings)
Quintessential Quinoa

Submitted by ESSIGD

Carbs: 50g | Fat: 6.4g | Fiber: 0.9g | Protein: 9.6g | Calories: 288.7
Quinoa Spinach Casserole
Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Quinoa with Broccoli
(no ratings)
Quinoa with Broccoli

You can eat cold or hotSubmitted by UP4MORE

Carbs: 37.4g | Fat: 4.8g | Fiber: 4.2g | Protein: 7.8g | Calories: 219.9
Quinoa Stuffed Zucchini
(no ratings)
Quinoa Stuffed Zucchini

This is a wonderful dish to prepare in summertime, when you get to pick the biggest zucchinis from your local farmers market. You need big ones to be able to stuff and bake them without them falling apart. You can also vary and use rice instead of quinoa.Submitted by IRISITA76

Carbs: 26.6g | Fat: 5.3g | Fiber: 5.3g | Protein: 12.8g | Calories: 199.4
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