After workout food (High in protein)
12 Recipes Created by BOLENAT
While we workout our body uses a lot of its resources. After workout our body needs new resources to use for recovery. After workout we have a "high absorption window" for 1 hour- thats the time to give our body protein and carbs. Remember - a good workout only comes with good nutrition (-:
Recipes in this Collection
Submitted by SADIE78
Rich, flavorful honey mustard chicken with carrots and potatoes.
Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.