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soups for diabetics

(23 Recipes) Created by HAWKSLEA

Recipes in this Collection

(no ratings)

You can use about any kind of fish for this recipe. I used Talapea fish instead of haddock but they didn't have Talapea fish of this chart.

Submitted by METOFL

Carbs: 10g | Fat: 7.8g | Fiber: 0.6g | Protein: 13.8g | Calories: 165.7
O.K. 2.0/5
(2 ratings)

hot and spicy

Submitted by MACDO1

Carbs: 35.8g | Fat: 1.1g | Fiber: 12.8g | Protein: 9.7g | Calories: 197.9
Good 3.0/5
(2 ratings)

Low-cal version - microwave cooking

Submitted by OKANOG

Carbs: 15.3g | Fat: 5.7g | Fiber: 3.6g | Protein: 5.9g | Calories: 127.8
Spiced Pumpkin Soup
Very Good 4.1/5
(116 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
(no ratings)

Submitted by WEEZEL333

Carbs: 13.4g | Fat: 5.4g | Fiber: 2.8g | Protein: 10.3g | Calories: 146.2
(no ratings)

Low Fat

Submitted by FULLSAIL

Carbs: 8.5g | Fat: 5.3g | Fiber: 1.5g | Protein: 7.5g | Calories: 107.9
(no ratings)

Low Fat

Submitted by FULLSAIL

Carbs: 11g | Fat: 5.4g | Fiber: 2g | Protein: 6.8g | Calories: 117.2
O.K. 2.0/5
(2 ratings)

Sugar, Wheat & Flour Free

Submitted by FULLSAIL

Carbs: 10.7g | Fat: 4.4g | Fiber: 2.5g | Protein: 7.7g | Calories: 241.7
Very Good 4.8/5
(15 ratings)

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
Good 3.0/5
(1 rating)

adapted from epicurious.com (some substitutions made to lower calories)

Submitted by JENNLOVE

Carbs: 23.6g | Fat: 6.9g | Fiber: 5.5g | Protein: 19.2g | Calories: 366.1
(no ratings)

Submitted by SSUNBABE

Carbs: 41.1g | Fat: 2.8g | Fiber: 9.8g | Protein: 16.9g | Calories: 245.3
Amaranth, Quinoa, and Corn Chowder
Very Good 4.3/5
(3 ratings)

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.

Submitted by LIBERTYM

Carbs: 29.3g | Fat: 9.3g | Fiber: 3.9g | Protein: 6.6g | Calories: 223.4
(no ratings)

Submitted by BAL_NY

Carbs: 32.2g | Fat: 3.5g | Fiber: 10.8g | Protein: 16.4g | Calories: 193.2
Very Good 4.0/5
(1 rating)

This is an easy to make soup that's filling and tasty, with lots of fiber and protein. The level of spiciness can easily be adapted to your taste by omitting the salsa choosing the heat-level of salsa you prefer and/or using more salsa. I'm a wimp when it comes to spice, and I find that four tbsp of mild salsa give it just a little bit of extra tastiness.

Submitted by TIME2CHANGE13

Carbs: 49.9g | Fat: 8.8g | Fiber: 11.8g | Protein: 11.9g | Calories: 314.5
(no ratings)

Using a boxed spanish rice mix makes this faster and takes the guess work out of using seasonings, also you don't have to go out and buy any. On top of that, it thickens up the soup a little. Any type of boxed Spanish rice mix will do, just follow the directions and still add the can of tomatoes in the beginning. In this recipe frozen corn holds up better in the soup and stays crisp, you could use fresh or canned if needed though. Another slight change you can make is using turkey instead of chicken, I would use the ground turkey which cooks faster and turns out to be a little sweet in the soup.

Submitted by HIHO6186

Carbs: 25.6g | Fat: 7.4g | Fiber: 1g | Protein: 13.2g | Calories: 224.1
(no ratings)

Submitted by LEGEND_018

Carbs: 21.9g | Fat: 3.5g | Fiber: 5.8g | Protein: 8.4g | Calories: 120.4
Incredible! 5.0/5
(2 ratings)

Great soup which be a complete meal.

Submitted by RIKI123

Carbs: 24.8g | Fat: 10.8g | Fiber: 5.8g | Protein: 32.4g | Calories: 311.3
(no ratings)

Meal-in-One

Submitted by NANCY441

Carbs: 19.5g | Fat: 12.9g | Fiber: 3.3g | Protein: 17.3g | Calories: 263.9
(no ratings)

This dish has alot of flavor and it cooks while you are at work.

Submitted by KIRBYASHLEY

Carbs: 14.9g | Fat: 8.3g | Fiber: 4g | Protein: 18.7g | Calories: 209.5
(no ratings)

This soup is quick and easy to make. Love tortilla soup and wanted it a little thicker so added the pumpkin. You don't taste it!

Submitted by PDWIUFF

Carbs: 25.2g | Fat: 23.1g | Fiber: 8.9g | Protein: 12.6g | Calories: 342.4
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