soups for diabetics
(Recipe Collection)

23 Recipes Created by HAWKSLEA

Recipes in this Collection

Fish Chowder
(no ratings)
Fish Chowder

You can use about any kind of fish for this recipe. I used Talapea fish instead of haddock but they didn't have Talapea fish of this chart.Submitted by METOFL

Carbs: 10g | Fat: 7.8g | Fiber: 0.6g | Protein: 13.8g | Calories: 165.7
Cabbage Soup
O.K. 2.0/5
(2 ratings)
Cabbage Soup

hot and spicySubmitted by MACDO1

Carbs: 35.8g | Fat: 1.1g | Fiber: 12.8g | Protein: 9.7g | Calories: 197.9
Cream of Broccoli Soup for 2
Good 3.0/5
(2 ratings)
Cream of Broccoli Soup for 2

Low-cal version - microwave cookingSubmitted by OKANOG

Carbs: 15.3g | Fat: 5.7g | Fiber: 3.6g | Protein: 5.9g | Calories: 127.8
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
veggie beef soup
(no ratings)
veggie beef soup

Submitted by WEEZEL333

Carbs: 13.4g | Fat: 5.4g | Fiber: 2.8g | Protein: 10.3g | Calories: 146.2
Creamy Asparagus Soup
(no ratings)
Creamy Asparagus Soup

Low Fat Submitted by FULLSAIL

Carbs: 8.5g | Fat: 5.3g | Fiber: 1.5g | Protein: 7.5g | Calories: 107.9
Ginger Curry Carrot Soup
(no ratings)
Ginger Curry Carrot Soup

Low FatSubmitted by FULLSAIL

Carbs: 11g | Fat: 5.4g | Fiber: 2g | Protein: 6.8g | Calories: 117.2
CLAM CHOWDER, LOW FAT
O.K. 2.0/5
(2 ratings)
CLAM CHOWDER, LOW FAT

Sugar, Wheat & Flour FreeSubmitted by FULLSAIL

Carbs: 10.7g | Fat: 4.4g | Fiber: 2.5g | Protein: 7.7g | Calories: 241.7
German Lentil Soup
Very Good 4.8/5
(15 ratings)
German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
spicy curry noodle soup with chicken and sweet potato
Good 3.0/5
(1 rating)
spicy curry noodle soup with chicken and sweet potato

adapted from epicurious.com (some substitutions made to lower calories)Submitted by JENNLOVE

Carbs: 23.6g | Fat: 6.9g | Fiber: 5.5g | Protein: 19.2g | Calories: 366.1
Quinoa Vegetable Beef Soup
(no ratings)
Quinoa Vegetable Beef Soup

Submitted by SSUNBABE

Carbs: 41.1g | Fat: 2.8g | Fiber: 9.8g | Protein: 16.9g | Calories: 245.3
Amaranth, Quinoa, and Corn Chowder
Very Good 4.3/5
(3 ratings)
Amaranth, Quinoa, and Corn Chowder

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.Submitted by LIBERTYM

Carbs: 29.3g | Fat: 9.3g | Fiber: 3.9g | Protein: 6.6g | Calories: 223.4
Chicken Quinoa Soup
(no ratings)
Chicken Quinoa Soup

Submitted by BAL_NY

Carbs: 32.2g | Fat: 3.5g | Fiber: 10.8g | Protein: 16.4g | Calories: 193.2
Black Bean Soup with Quinoa & Veggies
Very Good 4.0/5
(1 rating)
Black Bean Soup with Quinoa & Veggies

This is an easy to make soup that's filling and tasty, with lots of fiber and protein. The level of spiciness can easily be adapted to your taste by omitting the salsa choosing the heat-level of salsa you prefer and/or using more salsa. I'm a wimp when it comes to spice, and I find that four tbsp of mild salsa give it just a little bit of extra tastiness.Submitted by TIME2CHANGE13

Carbs: 49.9g | Fat: 8.8g | Fiber: 11.8g | Protein: 11.9g | Calories: 314.5
Fast and Easy Chicken Tortilla Soup
(no ratings)
Fast and Easy Chicken Tortilla Soup

Using a boxed spanish rice mix makes this faster and takes the guess work out of using seasonings, also you don't have to go out and buy any. On top of that, it thickens up the soup a little. Any type of boxed Spanish rice mix will do, just follow the directions and still add the can of tomatoes in the beginning. In this recipe frozen corn holds up better in the soup and stays crisp, you could use fresh or canned if needed though. Another slight change you can make is using turkey instead of chicken, I would use the ground turkey which cooks faster and turns out to be a little sweet in the soup.Submitted by HIHO6186

Carbs: 25.6g | Fat: 7.4g | Fiber: 1g | Protein: 13.2g | Calories: 224.1
Lemon Orzo/Quinoa Soup
(no ratings)
Lemon Orzo/Quinoa Soup

Submitted by LEGEND_018

Carbs: 21.9g | Fat: 3.5g | Fiber: 5.8g | Protein: 8.4g | Calories: 120.4
Thai Turkey Soup
Incredible! 5.0/5
(2 ratings)
Thai Turkey Soup

Great soup which be a complete meal.Submitted by RIKI123

Carbs: 24.8g | Fat: 10.8g | Fiber: 5.8g | Protein: 32.4g | Calories: 311.3
Slow-Cooker Fresh Vegetable Beef-Barley Soup
(no ratings)
Slow-Cooker Fresh Vegetable Beef-Barley Soup

Meal-in-OneSubmitted by NANCY441

Carbs: 19.5g | Fat: 12.9g | Fiber: 3.3g | Protein: 17.3g | Calories: 263.9
crock pot taco soup
(no ratings)
crock pot taco soup

This dish has alot of flavor and it cooks while you are at work.Submitted by KIRBYASHLEY

Carbs: 14.9g | Fat: 8.3g | Fiber: 4g | Protein: 18.7g | Calories: 209.5
Chicken Pumpkin Tortilla Soup
(no ratings)
Chicken Pumpkin Tortilla Soup

This soup is quick and easy to make. Love tortilla soup and wanted it a little thicker so added the pumpkin. You don't taste it! Submitted by PDWIUFF

Carbs: 25.2g | Fat: 23.1g | Fiber: 8.9g | Protein: 12.6g | Calories: 342.4
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