Recipe Collections
 

healthy seafood/diabetic recipes

(26 Recipes) Created by HAWKSLEA

Recipes in this Collection

This recipe has been marked private.
Very Good 4.5/5

Carbs: 36.5g | Fat: 7.8g | Fiber: 5.5g | Protein: 25g | Calories: 309.7
Very Good 4.3/5

Something for the grill. Low calorie, low fat and low carbs. From allrecipes.com

Submitted by LADYPHOENIX61

Carbs: 9.2g | Fat: 7.9g | Fiber: 5g | Protein: 17.2g | Calories: 172.8
Very Good 4.6/5

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!

Submitted by JENRAE1

Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
This recipe has been marked private.
Lemon Garlic Tilapia
Very Good 4.4/5

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
Very Good 4.7/5

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Very Good 4.7/5

Submitted by AINTBEHVN

Carbs: 13.4g | Fat: 10.2g | Fiber: 1.3g | Protein: 41.1g | Calories: 316.8
Very Good 4.2/5

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Very Good 4.7/5

Salmon with a fruity mix

Submitted by KITTY621

Carbs: 10g | Fat: 14.1g | Fiber: 3.1g | Protein: 30.4g | Calories: 289.8
Baked Shrimp in Lemony Garlic Sauce
Very Good 4.6/5

This no-fuss shrimp dish comes together in minutes.

Submitted by BSING46

Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
Very Good 4.7/5

Submitted by FITGIRL15

Carbs: 20.9g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.8g | Calories: 247.5
Very Good 4.4/5

Submitted by KAIREGAN

Carbs: 13.3g | Fat: 8.4g | Fiber: 1.3g | Protein: 15.8g | Calories: 195.6
Very Good 4.8/5

A traditional cajun recipe.

Submitted by DIXIEHEARTLESS

Carbs: 5.8g | Fat: 12.4g | Fiber: 1.4g | Protein: 13.2g | Calories: 185.2
Dijon Shrimp
Very Good 4.6/5

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
Very Good 4.5/5

Submitted by HOTLITTLEMOMMA

Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
Very Good 4.9/5

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.

Submitted by HAPPYINCO

Carbs: 9.2g | Fat: 14.9g | Fiber: 1.7g | Protein: 31.1g | Calories: 302.9
This recipe has been marked private.
Very Good 4.7/5

Submitted by BARBP60

Carbs: 7.8g | Fat: 5.8g | Fiber: 5g | Protein: 13.5g | Calories: 237.4
Very Good 4.2/5

Submitted by JUSTME101

Carbs: 13.8g | Fat: 14.6g | Fiber: 1.1g | Protein: 9.8g | Calories: 236.9
Very Good 4.9/5

Submitted by MZQUIETSTORM

Carbs: 12g | Fat: 3.5g | Fiber: 1g | Protein: 11.2g | Calories: 125.5
Very Good 4.5/5

I saw a recipe for Tuna Burgers and wondered if I could lighten it up a little. This is what I came up with. They fall apart pretty easily.

Submitted by BROSIASMOMMY

Carbs: 4.9g | Fat: 3.3g | Fiber: 0.6g | Protein: 16.4g | Calories: 134.5
Very Good 4.5/5

Low calorie but still satisfying and balanced as a meal when combined with a piece of fruit.

Submitted by WEDGWOOD

Carbs: 20.6g | Fat: 5.9g | Fiber: 3.2g | Protein: 28.5g | Calories: 255.5
Spinach Stuffed Salmon
Very Good 4.3/5

Serves 4 - 4 oz fish 1/2 C Vegetables

Submitted by BECCACOATS

Carbs: 10.7g | Fat: 18.3g | Fiber: 2.1g | Protein: 26.7g | Calories: 315.3
Very Good 4.9/5

Submitted by SJWALTON97

Carbs: 11g | Fat: 23g | Fiber: 2.1g | Protein: 47.4g | Calories: 452.6
Very Good 4.3/5

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=56961