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diabetic breakfasts

(29 Recipes) Created by HAWKSLEA

Recipes in this Collection

(no ratings)

a clean eating approach to my favorite breakfast! good souce of fiber and protein to start the day

Submitted by DIANEMARY126

Carbs: 20.8g | Fat: 6.7g | Fiber: 4.6g | Protein: 12.6g | Calories: 189.4
Very Good 4.0/5
(1 rating)

I was trying to use up a bunch of little 'scraps' of leftovers from making soup, and decided to splurge on my Sunday brunch and create a heart healthy, whole grain, tummy satisfying omelet. The omega-3 eggs each have 400 mg of omega-3s, and I get mine at Walmart. The quinoa, if you're not familar with it, is an amazing whole grain from the Aztec's. It's the only grain to be a complete protein and it has a wonderfully, slightly nutty flavor which lends itself well to this dish. I get mine bulk at a local co-op for less than half the price, per pound of what you pay in the specialty section of the grocery store for a 6 oz. box. Store in an airtight container in your fridge, because like all whole grains, it has a germ which is prone to going rancid if left out for longer than a few weeks in a warm place.

I served it with a cup of tropical fruit salad to soothe the heat from the salsa and a steaming cup of cafe con leche...wonderful and very filling. Felt like I was eating out at a fancy hotel brunch, in the comfort of my own home. I hope you enjoy, too. :)

Submitted by CCKELLY3

Carbs: 24.2g | Fat: 14.6g | Fiber: 4.8g | Protein: 13.6g | Calories: 282
Very Good 4.6/5
(8 ratings)


Submitted by JCDUTCHERGA

Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
(no ratings)

High in fiber and protein, low in sodium.

Submitted by NEWDAYNEWWAY75

Carbs: 76g | Fat: 9.1g | Fiber: 9.6g | Protein: 18.7g | Calories: 450
Very Good 4.3/5
(3 ratings)

These were surprisingly delicious! And a great source of protein while being quite reasonable calorie-wise.

Submitted by GINGERFISH

Carbs: 12.8g | Fat: 1.6g | Fiber: 1.7g | Protein: 5.3g | Calories: 85.7
Soy Protein Pancakes
Very Good 4.7/5
(9 ratings)

High Protein, Low Carb Pancakes.

Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
Very Good 4.7/5
(9 ratings)

great over waffles, pancakes or even chicken!


Carbs: 11.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 48.1
Very Good 4.6/5
(5 ratings)

Makes 8 servings of one patty each

1 point each patty

Submitted by CGMOODY

Carbs: 5.1g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 32.5
Very Good 4.8/5
(5 ratings)

Submitted by ADKMOM

Carbs: 7.8g | Fat: 0.5g | Fiber: 1g | Protein: 2.9g | Calories: 46.6
Very Good 4.2/5
(6 ratings)

This recipe came together as a string of mistakes! We only had half the milk we needed, so we added yogurt, and then we forgot the oil that was originally in the recipe! They should of come out terribly, but instead were the best pancakes we've ever made!

Submitted by MIAKA1129

Carbs: 18.3g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 92.8
Crepes (French Pancakes)
Very Good 4.1/5
(18 ratings)

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
Good 3.4/5
(8 ratings)

Submitted by RAMBOETTE

Carbs: 22.3g | Fat: 9g | Fiber: 4g | Protein: 4g | Calories: 182.4
Very Good 4.0/5
(2 ratings)

These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too.


Carbs: 14.3g | Fat: 1.4g | Fiber: 2g | Protein: 8.5g | Calories: 100
(no ratings)

Submitted by VIRGO2008

Carbs: 9.6g | Fat: 5.9g | Fiber: 3.2g | Protein: 4.2g | Calories: 103.8
Very Good 4.3/5
(7 ratings)

These pancakes are healthy and delicious.

Submitted by SQUILIGI

Carbs: 5.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 5.1g | Calories: 48.5
Very Good 4.0/5
(1 rating)

A delicious, filling, and nutritious gluten-free breakfast!


Carbs: 18.5g | Fat: 16.3g | Fiber: 10.7g | Protein: 13.9g | Calories: 255.1
Incredible! 5.0/5
(4 ratings)

clean eating protein powder oatmeal pancakes

Submitted by DIANEMARY126

Carbs: 12.7g | Fat: 4.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 153.1
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(75 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!


Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
(no ratings)

makes a convenient and portable breakfast.

Submitted by SHEBECAT8

Carbs: 33.4g | Fat: 3.7g | Fiber: 3.4g | Protein: 7g | Calories: 160.8
(no ratings)

For those of you who aren't afraid of a little Splenda!

Submitted by FIT_ARTIST

Carbs: 18.8g | Fat: 5.1g | Fiber: 2.4g | Protein: 3.2g | Calories: 132
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