diabetic breakfasts
(Recipe Collection)

29 Recipes Created by HAWKSLEA

Recipes in this Collection

clean pancakes
(no ratings)
clean pancakes

a clean eating approach to my favorite breakfast! good souce of fiber and protein to start the daySubmitted by DIANEMARY126

Carbs: 20.8g | Fat: 6.7g | Fiber: 4.6g | Protein: 12.6g | Calories: 189.4
Aztec Whole-grain Omlette
Very Good 4.0/5
(1 rating)
Aztec Whole-grain Omlette

I was trying to use up a bunch of little 'scraps' of leftovers from making soup, and decided to splurge on my Sunday brunch and create a heart healthy, whole grain, tummy satisfying omelet. The omega-3 eggs each have 400 mg of omega-3s, and I get mine at Walmart. The quinoa, if you're not familar with it, is an amazing whole grain from the Aztec's. It's the only grain to be a complete protein and it has a wonderfully, slightly nutty flavor which lends itself well to this dish. I get mine bulk at a local co-op for less than half the price, per pound of what you pay in the specialty section of the grocery store for a 6 oz. box. Store in an airtight container in your fridge, because like all whole grains, it has a germ which is prone to going rancid if left out for longer than a few weeks in a warm place.

I served it with a cup of tropical fruit salad to soothe the heat from the salsa and a steaming cup of cafe con leche...wonderful and very filling. Felt like I was eating out at a fancy hotel brunch, in the comfort of my own home. I hope you enjoy, too. :) Submitted by CCKELLY3

Carbs: 24.2g | Fat: 14.6g | Fiber: 4.8g | Protein: 13.6g | Calories: 282
Low Carb Sausage, Egg and Cheese Muffins
Very Good 4.6/5
(8 ratings)
Low Carb Sausage, Egg and Cheese Muffins

Quick Submitted by JCDUTCHERGA

Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
Quinoa Oatmeal Pancakes
(no ratings)
Quinoa Oatmeal Pancakes

High in fiber and protein, low in sodium.Submitted by NEWDAYNEWWAY75

Carbs: 76g | Fat: 9.1g | Fiber: 9.6g | Protein: 18.7g | Calories: 450
Sweet Potato Pancakes
Very Good 4.3/5
(3 ratings)
Sweet Potato Pancakes

These were surprisingly delicious! And a great source of protein while being quite reasonable calorie-wise.Submitted by GINGERFISH

Carbs: 12.8g | Fat: 1.6g | Fiber: 1.7g | Protein: 5.3g | Calories: 85.7
Soy Protein Pancakes
Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
Blueberry Syrup
Very Good 4.7/5
(9 ratings)
Blueberry Syrup

great over waffles, pancakes or even chicken!Submitted by SALAZARS.GHOST

Carbs: 11.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 48.1
Zucchini Cakes
Very Good 4.6/5
(5 ratings)
Zucchini Cakes

Makes 8 servings of one patty each

1 point each patty
Submitted by CGMOODY

Carbs: 5.1g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 32.5
Oatmeal Pancakes
Very Good 4.8/5
(5 ratings)
Oatmeal Pancakes

Submitted by ADKMOM

Carbs: 7.8g | Fat: 0.5g | Fiber: 1g | Protein: 2.9g | Calories: 46.6
IHOP style pancakes
Very Good 4.2/5
(6 ratings)
IHOP style pancakes

This recipe came together as a string of mistakes! We only had half the milk we needed, so we added yogurt, and then we forgot the oil that was originally in the recipe! They should of come out terribly, but instead were the best pancakes we've ever made!Submitted by MIAKA1129

Carbs: 18.3g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 92.8
Crepes (French Pancakes)
Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
quinoa pancakes
Good 3.4/5
(8 ratings)
quinoa pancakes

Submitted by RAMBOETTE

Carbs: 22.3g | Fat: 9g | Fiber: 4g | Protein: 4g | Calories: 182.4
Quinoa Protein Pancakes
Very Good 4.0/5
(2 ratings)
Quinoa Protein Pancakes

These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too.Submitted by GRACEFULTURTLES

Carbs: 14.3g | Fat: 1.4g | Fiber: 2g | Protein: 8.5g | Calories: 100
Zucchini and chickpea pancakes
(no ratings)
Zucchini and chickpea pancakes

Submitted by VIRGO2008

Carbs: 9.6g | Fat: 5.9g | Fiber: 3.2g | Protein: 4.2g | Calories: 103.8
Protein Pancakes
Very Good 4.3/5
(7 ratings)
Protein Pancakes

These pancakes are healthy and delicious.Submitted by SQUILIGI

Carbs: 5.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 5.1g | Calories: 48.5
Gluten-Free Flax Pancake
Very Good 4.0/5
(1 rating)
Gluten-Free Flax Pancake

A delicious, filling, and nutritious gluten-free breakfast!Submitted by AMANDAVANWEST

Carbs: 18.5g | Fat: 16.3g | Fiber: 10.7g | Protein: 13.9g | Calories: 255.1
power oatmeal pancakes
Incredible! 5.0/5
(4 ratings)
power oatmeal pancakes

clean eating protein powder oatmeal pancakesSubmitted by DIANEMARY126

Carbs: 12.7g | Fat: 4.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 153.1
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Cara's oatmeal bars
(no ratings)
Cara's oatmeal bars

makes a convenient and portable breakfast.Submitted by SHEBECAT8

Carbs: 33.4g | Fat: 3.7g | Fiber: 3.4g | Protein: 7g | Calories: 160.8
Blueberry Oatmeal Bars
(no ratings)
Blueberry Oatmeal Bars

For those of you who aren't afraid of a little Splenda!Submitted by FIT_ARTIST

Carbs: 18.8g | Fat: 5.1g | Fiber: 2.4g | Protein: 3.2g | Calories: 132
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=56963