quiches and fritattas for diabetics
(Recipe Collection)

9 Recipes Created by HAWKSLEA

Recipes in this Collection

Salmon Quiche with Zuchini Crust
(no ratings)
Salmon Quiche with Zuchini Crust

Good brunch after morning workout.
Freezes well.
Submitted by TOUDLES

Carbs: 5.4g | Fat: 9.6g | Fiber: 1.9g | Protein: 25.6g | Calories: 212.2
Crustless Salmon Quiche
Very Good 4.1/5
(38 ratings)
Crustless Salmon Quiche

Very easy and very delicious!Submitted by MEANMOM1015

Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
Crustless Crab Quice
Very Good 4.0/5
(1 rating)
Crustless Crab Quice

This is a wonderful, lowfat quiche from www.recipezaar.com. I often make it for breakfast/brunch on the weekends. The leftovers are even better! Note: do not use real crab as the results will not be the same!Submitted by MERIPEARL

Carbs: 10.2g | Fat: 9.5g | Fiber: 0.6g | Protein: 18.7g | Calories: 192.4
Spinach Mushroom Fritatta
(no ratings)
Spinach Mushroom Fritatta

Submitted by ANSKAR

Carbs: 9.9g | Fat: 9.5g | Fiber: 3.2g | Protein: 16.7g | Calories: 183.5
Four Veg & Bacon Fritatta
(no ratings)
Four Veg & Bacon Fritatta

Submitted by FROGSTYR

Carbs: 11.1g | Fat: 11.3g | Fiber: 2g | Protein: 26.5g | Calories: 243.2
Veggie Fritatta(modified South Beach recipe)
Incredible! 5.0/5
(1 rating)
Veggie Fritatta(modified South Beach recipe)

Submitted by STEPHANNIEL

Carbs: 10.8g | Fat: 3.5g | Fiber: 3g | Protein: 19.8g | Calories: 152.3
Bacon Cheeseburger Quiche
(no ratings)
Bacon Cheeseburger Quiche

Submitted by SUZIEQUED

Carbs: 5.8g | Fat: 21.7g | Fiber: 0.3g | Protein: 23.1g | Calories: 315.7
Spinach, ham and cheese Quiche cups
Good 3.8/5
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.Submitted by TILLIES

Carbs: 5.5g | Fat: 1.9g | Fiber: 0.8g | Protein: 6.8g | Calories: 66.1
Low Carb Pizza Quiche
Very Good 4.7/5
(3 ratings)
Low Carb Pizza Quiche

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbsSubmitted by FONTZD

Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
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