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quiches and fritattas for diabetics

(9 Recipes) Created by HAWKSLEA

Recipes in this Collection

Salmon Quiche with Zuchini Crust
(no ratings)

Good brunch after morning workout.
Freezes well.

Submitted by TOUDLES

Carbs: 5.4g | Fat: 9.6g | Fiber: 1.9g | Protein: 25.6g | Calories: 212.2
Very Good 4.1/5
(37 ratings)

Very easy and very delicious!

Submitted by MEANMOM1015

Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
Very Good 4.0/5
(1 rating)

This is a wonderful, lowfat quiche from www.recipezaar.com. I often make it for breakfast/brunch on the weekends. The leftovers are even better! Note: do not use real crab as the results will not be the same!

Submitted by MERIPEARL

Carbs: 10.2g | Fat: 9.5g | Fiber: 0.6g | Protein: 18.7g | Calories: 192.4
(no ratings)

Submitted by ANSKAR

Carbs: 9.9g | Fat: 9.5g | Fiber: 3.2g | Protein: 16.7g | Calories: 183.5
(no ratings)

Submitted by FROGSTYR

Carbs: 11.1g | Fat: 11.3g | Fiber: 2g | Protein: 26.5g | Calories: 243.2
Incredible! 5.0/5
(1 rating)

Submitted by STEPHANNIEL

Carbs: 10.8g | Fat: 3.5g | Fiber: 3g | Protein: 19.8g | Calories: 152.3
(no ratings)

Submitted by SUZIEQUED

Carbs: 5.8g | Fat: 21.7g | Fiber: 0.3g | Protein: 23.1g | Calories: 315.7
Good 3.8/5
(12 ratings)

a Healthy on the go snack with low cal.

Submitted by TILLIES

Carbs: 5.5g | Fat: 1.9g | Fiber: 0.8g | Protein: 6.8g | Calories: 66.1
Very Good 4.7/5
(3 ratings)

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs

Submitted by FONTZD

Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
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