salads for diabetics
(Recipe Collection)

52 Recipes Created by HAWKSLEA

Recipes in this Collection

Asparagus Salad
Good 3.0/5
(2 ratings)
Asparagus Salad

Submitted by MOOGELLICA

Carbs: 6.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 2.3g | Calories: 35.2
asparagus and tuna salad
Good 3.7/5
(3 ratings)
asparagus and tuna salad

Submitted by SKINNYJINX

Carbs: 7.5g | Fat: 3.4g | Fiber: 2.7g | Protein: 24.4g | Calories: 162.3
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Lite Tuna Veggie Salad
Very Good 4.0/5
(1 rating)
Lite Tuna Veggie Salad

Lighter version of tuna saladSubmitted by EBPOOKIE

Carbs: 5.2g | Fat: 3.5g | Fiber: 0.9g | Protein: 13.6g | Calories: 108.8
The BEST Tuna Salad
Very Good 4.2/5
(113 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Edamame Shrimp Salad
Very Good 4.4/5
(25 ratings)
Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by EHAIGHT

Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
Easy Maryland Shrimp Salad
Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by HOY916

Carbs: 2.3g | Fat: 5.6g | Fiber: 0.3g | Protein: 12.1g | Calories: 110.1
L.R. tuna pasta salad
Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by LRUSSELLFAMILY

Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
Black Bean Salad
Very Good 4.0/5
(1 rating)
Black Bean Salad

Sugar, wheat & flour freeSubmitted by FULLSAIL

Carbs: 24.7g | Fat: 0.6g | Fiber: 8.5g | Protein: 8.5g | Calories: 132.8
Potato Salad (Sugar Free)
(no ratings)
Potato Salad (Sugar Free)

Submitted by FULLSAIL

Carbs: 0.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 289.8
Quinoa Seafood Salad
(no ratings)
Quinoa Seafood Salad

Submitted by SUDDENLYFAT

Carbs: 43.2g | Fat: 4.9g | Fiber: 3.3g | Protein: 8.7g | Calories: 246
Quinoa and Crab with Raspberry Vinaigrette
(no ratings)
Quinoa and Crab with Raspberry Vinaigrette

This is great for my brown bag lunch at work. Submitted by BOXERMOM19

Carbs: 81.6g | Fat: 5g | Fiber: 5.8g | Protein: 18.7g | Calories: 445.4
Warm Chicken Quinoa Salad
Very Good 4.2/5
(5 ratings)
Warm Chicken Quinoa Salad

Submitted by STAPIER01

Carbs: 17.4g | Fat: 8.2g | Fiber: 2.9g | Protein: 22.8g | Calories: 235
Spinach-Quinoa Salad with Cherries and Almonds
(no ratings)
Spinach-Quinoa Salad with Cherries and Almonds

Vegetarian Times Issue: July 1, 2006 p.75 —

This salad is perfect for picnics because it’s filling and won’t get soggy. It also works well with couscous or bulgur. Submitted by SUN_CLAY

Carbs: 39.4g | Fat: 8.7g | Fiber: 6g | Protein: 6.9g | Calories: 253.1
Quinoa and Green Bean Salad
(no ratings)
Quinoa and Green Bean Salad

Submitted by BOXERMOM19

Carbs: 24.3g | Fat: 8.9g | Fiber: 6.7g | Protein: 6.1g | Calories: 196.1
Red Inca Quinoa Salad
(no ratings)
Red Inca Quinoa Salad

I love the textures in this salad. Quinoa is high in carbohydrates, but a complete protein source. The brown rice and black beans are also high in protein.Submitted by DENNYTEXAS

Carbs: 40.8g | Fat: 6.2g | Fiber: 5.7g | Protein: 8.3g | Calories: 245.8
Cold Quinoa Spinach & Artichoke Salad
(no ratings)
Cold Quinoa Spinach & Artichoke Salad

Quick & easy summer recipe...feel free to add or subtract any of the vegetables or change up the dressing for a more personalized salad.Submitted by ILANSTERMONSTER

Carbs: 49.2g | Fat: 4.2g | Fiber: 9.6g | Protein: 12.2g | Calories: 263
Curried Quinoa with Peas and Cashews
Incredible! 5.0/5
(1 rating)
Curried Quinoa with Peas and Cashews

Recipe is from Vegetarian Cooking for EveryoneSubmitted by ANNEGOV

Carbs: 48g | Fat: 12.4g | Fiber: 6g | Protein: 10.4g | Calories: 338.2
Chicken salad with Quinoa
(no ratings)
Chicken salad with Quinoa

A light chicken salad with added fiber for lunch.
Makes about 1 cup to 12 ounces.Submitted by DAIRYMAID1

Carbs: 28.6g | Fat: 3.5g | Fiber: 2.3g | Protein: 12.8g | Calories: 195.1
Light Dill Potato Salad
Very Good 4.0/5
(2 ratings)
Light Dill Potato Salad

a lighter version of Dave Liberman's recipeSubmitted by PRRRR4KITTYKAT

Carbs: 22.2g | Fat: 1.4g | Fiber: 2.6g | Protein: 3.2g | Calories: 95.3
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