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Karen's Recipes

Karen's Recipes

(52 Recipes) Created by CHANGEDWOMAN2

Recipes in this Collection

Very Good 4.4/5
(18 ratings)

Cookbook creator says: Very good - Great for kids to help prepare and make

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Very Good 4.6/5
(12 ratings)

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

Submitted by FDOODLES

Carbs: 1g | Fat: 2.6g | Fiber: 0g | Protein: 22.1g | Calories: 120.5
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(68 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Salmon fillet primavera
Very Good 4.7/5
(13 ratings)

Submitted by HOMEPINK

Carbs: 6.8g | Fat: 8.4g | Fiber: 1.9g | Protein: 30.9g | Calories: 232.2
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(78 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(158 ratings)

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
(no ratings)

Can be made w/ Yellow Peppers, both make good, hardy winter (vegetarian) meals.

Submitted by HAC500

Carbs: 29.6g | Fat: 9.9g | Fiber: 4.6g | Protein: 3.7g | Calories: 217.2
Very Good 4.7/5
(22 ratings)

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Trout Parmesan
Very Good 4.1/5
(7 ratings)

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!

Submitted by DREAMERZZZ

Carbs: 3.9g | Fat: 5.2g | Fiber: 0.2g | Protein: 18.5g | Calories: 140.3
Very Good 4.6/5
(7 ratings)

YUMMO!!

Submitted by KEEP~IT~UP

Carbs: 6g | Fat: 14.5g | Fiber: 2.1g | Protein: 25.4g | Calories: 253.2
Very Good 4.5/5
(2 ratings)

8 servings

Submitted by GREYGRANNIE

Carbs: 7.8g | Fat: 9.5g | Fiber: 0.7g | Protein: 20g | Calories: 196.3
Very Good 4.7/5
(15 ratings)

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
Very Good 4.3/5
(13 ratings)

LoFat and Delicious!

Submitted by CHALIGAL155

Carbs: 45.4g | Fat: 14g | Fiber: 2.9g | Protein: 51.1g | Calories: 542.4
Very Good 4.3/5
(3 ratings)

A sweet fried rice dish

Submitted by GRYPHONKIN

Carbs: 59.5g | Fat: 7.4g | Fiber: 2.5g | Protein: 14.8g | Calories: 383.1
Very Good 4.4/5
(10 ratings)

an adaptation of the traditional zucchini bread recipe

Submitted by DAWNSTAR75

Carbs: 22.3g | Fat: 0.6g | Fiber: 1.3g | Protein: 2.6g | Calories: 100.5
HealthierLynn's Whole Wheat Banana Muffins
Very Good 4.0/5
(2 ratings)

These muffins are great for breakfast, or for a snack anytime of the day...

Submitted by HEALTHIERLYNN

Carbs: 22.1g | Fat: 0.6g | Fiber: 2.5g | Protein: 3.1g | Calories: 101.8
Very Good 4.6/5
(69 ratings)

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
Incredible! 5.0/5
(7 ratings)

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Incredible! 5.0/5
(1 rating)

Roast in Oven or on Grill

Submitted by JARHEADSBABY

Carbs: 13g | Fat: 13.8g | Fiber: 2.7g | Protein: 2.8g | Calories: 177.7
1
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