Cookbook creator says: Very good - Great for kids to help prepare and make

Submitted by WILLOWWHISPERS

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

Submitted by FDOODLES

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Submitted by HOMEPINK

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Can be made w/ Yellow Peppers, both make good, hardy winter (vegetarian) meals.

Submitted by HAC500

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!

Submitted by DREAMERZZZ

YUMMO!!

Submitted by KEEP~IT~UP

8 servings

Submitted by GREYGRANNIE

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

LoFat and Delicious!

Submitted by CHALIGAL155

A sweet fried rice dish

Submitted by GRYPHONKIN

an adaptation of the traditional zucchini bread recipe

Submitted by DAWNSTAR75

These muffins are great for breakfast, or for a snack anytime of the day...

Submitted by HEALTHIERLYNN

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Submitted by MUSICDEBI1

Roast in Oven or on Grill

Submitted by JARHEADSBABY

Easy to make, and no fuss.

Submitted by RANDYW41

Submitted by JOASIA1

Low in fat because it doesn't use mayonnaise!

Submitted by TESSA_NJ

Lo carb coconut chicken (slightly spicy and really yummy!)

Submitted by TESSA_NJ

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Submitted by MYTHINKER

Vegetables, barley, and beef make this soup a full meal in itself.

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Try this as a side dish tonight!

These are a very nutricious, low fat, whole grain muffin that are great hot or cold for a snack.

Submitted by PARAMAGNUS

A very good substitute for Potatoes Au gratin. Low in fat, low in carbohydrates, lower in calories than the original.

Submitted by MINORCANLDY

Submitted by PHYLLISM49

Very light in taste and calories, and easy to make

Submitted by GREENCHIC78

This is a Lasagna type dish, use the eggplant in place of the noodles. Very yummy. Be sure to slice the eggplant thin, and consistent so they all are done together.

Submitted by FAIRY3JEWEL

Good for lettuce or regular wraps, I just eat it with reduced fat wheat thins.

Submitted by VLBARC

Submitted by GARDENBUG8

Submitted by GOTTASTITCH

This is my recipe for that famous cabbage soup diet.
I do not measure, I chop, shake & pour things in.

Submitted by RD03875

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

It's loaded with all kinds of tasty veggies.

Light and refreshing with a kick.

Submitted by LAGAUCHE009

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

You won't believe how tasty this is!

Submitted by ANGIETUNIE

Submitted by LRUSSELLFAMILY

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad.

Submitted by VEDRA_T