SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

spicy diabetic recepes

(15 Recipes) Created by HAWKSLEA

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This is a favorite, quick recipe low in fat that is full of flavor!

Submitted by JPARKER200

Carbs: 18.8g | Fat: 9.2g | Fiber: 3.8g | Protein: 9.3g | Calories: 175.1
Very Good 4.3/5
(3 ratings)

This rich, decadent gumbo is sure to please the creole appetite, and anyone else who tries!
--Many people add 1/2lb of diced ham, but I don't like ham, so I leave it out.

Submitted by TINCHERMR

Carbs: 9.6g | Fat: 10.4g | Fiber: 3.2g | Protein: 19.2g | Calories: 208.3
Very Good 4.4/5
(15 ratings)

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Submitted by SILVIAPILTON

Carbs: 10.3g | Fat: 14.4g | Fiber: 3.4g | Protein: 54.6g | Calories: 389.5
This recipe has been marked private.
(no ratings)

Submitted by MADWALKER

Carbs: 32.8g | Fat: 8.3g | Fiber: 6.1g | Protein: 12.1g | Calories: 247.7
(no ratings)

Number of Servings: 4 (1 1/4 cups each serving)

Submitted by WEBBQT

Carbs: 14.5g | Fat: 11.9g | Fiber: 4.4g | Protein: 31.8g | Calories: 286.6
(no ratings)

Submitted by TERRESIA

Carbs: 14.6g | Fat: 20g | Fiber: 5.7g | Protein: 20.4g | Calories: 308.5
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by FROGSTYR

Carbs: 24.5g | Fat: 7.5g | Fiber: 4.3g | Protein: 24g | Calories: 253.2
Very Good 4.3/5
(11 ratings)

Lower fat version of the ethnic delight!

Submitted by ALIFIT

Carbs: 10.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 29.9g | Calories: 225.3
(no ratings)

Takes the flavors of the delicious Thai dish into a burger. Yum!

Submitted by KATER328

Carbs: 9g | Fat: 22.4g | Fiber: 1.5g | Protein: 25.1g | Calories: 331
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=56969