Vegan Spark Recipes
(29 Recipes) Created by MEGAERA0529
Recipes in this Collection
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Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread. Submitted by THEOTHERHALF Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
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"chicken" salad made with chickpeas! Submitted by SOFTTHINGS Carbs: 17g | Fat: 5.4g | Fiber: 3.4g | Protein: 3.7g | Calories: 134.3
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This recipe has been marked private.
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Cookbook creator says: use vegan cheese and sour cream? Submitted by LSODOLAK Carbs: 7.3g | Fat: 4.2g | Fiber: 4g | Protein: 5.6g | Calories: 91.5
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This is a vegan recipe depending on the cake mix you choose. Submitted by MEGAERA0529 Carbs: 8g | Fat: 2.8g | Fiber: 0.4g | Protein: 0.4g | Calories: 59.3
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Watch the game with these healthy snacks! Carbs: 26.4g | Fat: 4.1g | Fiber: 3.8g | Protein: 3.4g | Calories: 148.5
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Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns. Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
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Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.) Submitted by SP_STEPF Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
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This vegan cake is kind to animals and kind of safe for you too! Submitted by DANYELLL Carbs: 29.6g | Fat: 6.3g | Fiber: 1g | Protein: 2g | Calories: 177.3
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This recipe has been marked private.
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A wholesome and filling alternative to the traditional hamburger. Carbs: 40.1g | Fat: 11.9g | Fiber: 6g | Protein: 11.7g | Calories: 314
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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A delicious soup with a wonderful combination of unique ingredients. Submitted by LUCIANA1950 Carbs: 12.8g | Fat: 1.8g | Fiber: 1.2g | Protein: 2.3g | Calories: 78.3
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I've been trying to come up with some VEGAN Cheezy Beans and I think I've got it. BEWARE: These are pretty spicy! You can tame it down if you need to... Submitted by THOUGHTCRIME9 Carbs: 6.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.8g | Calories: 35.4
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This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
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Light and fluffy, great for breakfast or a snack! Submitted by TRAINRIDER Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
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Non-dairy topping that is good for you as well as being tasty Submitted by JENNA2007CANADA Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
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Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads! Submitted by THEOTHERHALF Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
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Non-dairy cheese Submitted by JENNA2007CANADA Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
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Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE. Submitted by EMILY_K Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
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Carbs: 29.1g | Fat: 9.4g | Fiber: 6.9g | Protein: 1.9g | Calories: 190.6
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I haven't tried these yet Submitted by CRAIG2351 Carbs: 13.4g | Fat: 15.9g | Fiber: 6.6g | Protein: 7g | Calories: 207.5
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Cookbook creator says: Try w/tofu Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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Cookbook creator says: Use brewer's yeast and granualted onion for the parm cheese, maybe some garlic? Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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Cookbook creator says: Leave out eggs. Can add silken tofu or peanuts for protein. Try w/a touch of miso or tahini. Raw fermented soy instead of pasteurized, go light. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Cookbook creator says: Vegan sour cream and vegan chick'n, probably "fajita style". Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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From Dr. Haas' Detox book. No refined sugar or artificial sweeteners. And vegan! Submitted by YASASHII Carbs: 50.3g | Fat: 11.4g | Fiber: 3.2g | Protein: 4.6g | Calories: 266.7
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This is a healthy and hearty breakfast that I love on the weekends. If you are trying to get away from eggs, but miss them, this is a good alternative. Submitted by YASASHII Carbs: 11.4g | Fat: 11g | Fiber: 3.7g | Protein: 9.1g | Calories: 167.3
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