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Breakfast foods

Replace butter in recipes with unsweetened apple sauce

(4 Recipes) Created by FLETCHERCAT78

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: High protein low fat breakfast foods that can be made in advance and grabbed in the morning

Submitted by RENEEHOWARD

Carbs: 33.4g | Fat: 2.2g | Fiber: 2.8g | Protein: 5.8g | Calories: 161.9
(no ratings)

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]

Submitted by CURVES_N_CURLS

Carbs: 26.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 5g | Calories: 126.8
Good 3.0/5
(1 rating)

Submitted by PJOY17

Carbs: 27.3g | Fat: 4.3g | Fiber: 5.5g | Protein: 5.2g | Calories: 157
(no ratings)

Lowfat, High Protein

Submitted by POPPASMOMMA

Carbs: 35.4g | Fat: 1g | Fiber: 2.9g | Protein: 7.2g | Calories: 173.2
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