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Kristys cook book

(11 Recipes) Created by REGINA233

Recipes in this Collection

Beef And Vegetable Stirfry
Very Good 4.4/5
(10 ratings)

from Harvard Health Institute

Submitted by CFELTS217

Carbs: 6g | Fat: 4.5g | Fiber: 1g | Protein: 22g | Calories: 158.3
Very Good 4.1/5
(27 ratings)

Easy and healthy grilling recipe.

Submitted by MBETOURNAY

Carbs: 11.3g | Fat: 7.6g | Fiber: 2.6g | Protein: 56g | Calories: 350.2
Very Good 4.8/5
(6 ratings)

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

Submitted by SHAKENBAKE

Carbs: 29.6g | Fat: 1g | Fiber: 1.2g | Protein: 17.2g | Calories: 189.1
Very Good 4.6/5
(5 ratings)

A little kaboom for your kabobs

Submitted by BIG_BENFORD

Carbs: 4.4g | Fat: 3.7g | Fiber: 1.1g | Protein: 20.5g | Calories: 138.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Good 3.4/5
(5 ratings)

This is a great quick and easy snack for the weekends

Submitted by SKINNYLUPE22

Carbs: 7.1g | Fat: 16.4g | Fiber: 4.2g | Protein: 8.2g | Calories: 190.9
Very Good 4.0/5
(2 ratings)

Low cal, High fiber quesdias

Submitted by MRSWIGGLY6

Carbs: 13.8g | Fat: 4.8g | Fiber: 2.4g | Protein: 11.2g | Calories: 139.5
Very Good 4.4/5
(32 ratings)

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
Incredible! 5.0/5
(5 ratings)

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

Submitted by EMMB87

Carbs: 14.8g | Fat: 8g | Fiber: 2.6g | Protein: 14.2g | Calories: 231.7
Very Good 4.6/5
(5 ratings)

Very healthy vegetarian stirfry

Submitted by LADYD8

Carbs: 35.5g | Fat: 8.1g | Fiber: 11.3g | Protein: 9.4g | Calories: 225
Very Good 4.3/5
(3 ratings)

this is really simple to make. takes about 20 min to clean and cut up vegs. about 20 min to cook, and no time to eat!

Submitted by FOXTERRIERS

Carbs: 28.6g | Fat: 6.5g | Fiber: 2.3g | Protein: 17.4g | Calories: 236.6
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