Kristys cook book

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Kristys cook book

(11 Recipes) Created by REGINA233

Recipes in this Collection

Very Good 4.4/5 (10 ratings) Beef And Vegetable Stirfry from Harvard Health Institute Submitted by CFELTS217 Carbs: 6g \| Fat: 4.5g \| Fiber: 1g \| Protein: 22g \| Calories: 158.3	Very Good 4.1/5 (26 ratings) Chicken Kabobs Easy and healthy grilling recipe. Submitted by MBETOURNAY Carbs: 11.3g \| Fat: 7.6g \| Fiber: 2.6g \| Protein: 56g \| Calories: 350.2
Very Good 4.8/5 (6 ratings) Caribbean Chicken and Vegetable Kabobs Great marinade for chicken or shrimp *Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009 Submitted by SHAKENBAKE Carbs: 29.6g \| Fat: 1g \| Fiber: 1.2g \| Protein: 17.2g \| Calories: 189.1	Very Good 4.6/5 (5 ratings) Cajun Kabobs A little kaboom for your kabobs Submitted by BIG_BENFORD Carbs: 4.4g \| Fat: 3.7g \| Fiber: 1.1g \| Protein: 20.5g \| Calories: 138.8
Very Good 4.1/5 (515 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Good 3.4/5 (5 ratings) Chicken Quesadillas This is a great quick and easy snack for the weekends Submitted by SKINNYLUPE22 Carbs: 7.1g \| Fat: 16.4g \| Fiber: 4.2g \| Protein: 8.2g \| Calories: 190.9
Very Good 4.0/5 (2 ratings) Chicken Breast Quesadillas Low cal, High fiber quesdias Submitted by MRSWIGGLY6 Carbs: 13.8g \| Fat: 4.8g \| Fiber: 2.4g \| Protein: 11.2g \| Calories: 139.5	Very Good 4.4/5 (31 ratings) Sizzling Shrimp with Corn Salsa A spicy twist to the same ol' shrimp. Submitted by MELAGGIE01 Carbs: 29.6g \| Fat: 6.5g \| Fiber: 2.7g \| Protein: 18.3g \| Calories: 238.4
Incredible! 5.0/5 (5 ratings) Shrimp & Veggie Stirfry w/ a Twist This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by EMMB87 Carbs: 14.8g \| Fat: 8g \| Fiber: 2.6g \| Protein: 14.2g \| Calories: 231.7	Very Good 4.6/5 (5 ratings) Healthy Vegetable Stirfry Very healthy vegetarian stirfry Submitted by LADYD8 Carbs: 35.5g \| Fat: 8.1g \| Fiber: 11.3g \| Protein: 9.4g \| Calories: 225
Very Good 4.3/5 (3 ratings) judy's quick chicken stirfry this is really simple to make. takes about 20 min to clean and cut up vegs. about 20 min to cook, and no time to eat! Submitted by FOXTERRIERS Carbs: 28.6g \| Fat: 6.5g \| Fiber: 2.3g \| Protein: 17.4g \| Calories: 236.6

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Very Good 4.4/5 (10 ratings) Beef And Vegetable Stirfry from Harvard Health Institute Submitted by CFELTS217 Carbs: 6g \| Fat: 4.5g \| Fiber: 1g \| Protein: 22g \| Calories: 158.3	Very Good 4.1/5 (26 ratings) Chicken Kabobs Easy and healthy grilling recipe. Submitted by MBETOURNAY Carbs: 11.3g \| Fat: 7.6g \| Fiber: 2.6g \| Protein: 56g \| Calories: 350.2
Very Good 4.8/5 (6 ratings) Caribbean Chicken and Vegetable Kabobs Great marinade for chicken or shrimp *Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009 Submitted by SHAKENBAKE Carbs: 29.6g \| Fat: 1g \| Fiber: 1.2g \| Protein: 17.2g \| Calories: 189.1	Very Good 4.6/5 (5 ratings) Cajun Kabobs A little kaboom for your kabobs Submitted by BIG_BENFORD Carbs: 4.4g \| Fat: 3.7g \| Fiber: 1.1g \| Protein: 20.5g \| Calories: 138.8
Very Good 4.1/5 (515 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Good 3.4/5 (5 ratings) Chicken Quesadillas This is a great quick and easy snack for the weekends Submitted by SKINNYLUPE22 Carbs: 7.1g \| Fat: 16.4g \| Fiber: 4.2g \| Protein: 8.2g \| Calories: 190.9
Very Good 4.0/5 (2 ratings) Chicken Breast Quesadillas Low cal, High fiber quesdias Submitted by MRSWIGGLY6 Carbs: 13.8g \| Fat: 4.8g \| Fiber: 2.4g \| Protein: 11.2g \| Calories: 139.5	Very Good 4.4/5 (31 ratings) Sizzling Shrimp with Corn Salsa A spicy twist to the same ol' shrimp. Submitted by MELAGGIE01 Carbs: 29.6g \| Fat: 6.5g \| Fiber: 2.7g \| Protein: 18.3g \| Calories: 238.4
Incredible! 5.0/5 (5 ratings) Shrimp & Veggie Stirfry w/ a Twist This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by EMMB87 Carbs: 14.8g \| Fat: 8g \| Fiber: 2.6g \| Protein: 14.2g \| Calories: 231.7	Very Good 4.6/5 (5 ratings) Healthy Vegetable Stirfry Very healthy vegetarian stirfry Submitted by LADYD8 Carbs: 35.5g \| Fat: 8.1g \| Fiber: 11.3g \| Protein: 9.4g \| Calories: 225
Very Good 4.3/5 (3 ratings) judy's quick chicken stirfry this is really simple to make. takes about 20 min to clean and cut up vegs. about 20 min to cook, and no time to eat! Submitted by FOXTERRIERS Carbs: 28.6g \| Fat: 6.5g \| Fiber: 2.3g \| Protein: 17.4g \| Calories: 236.6