Kristys cook book
(Recipe Collection)

11 Recipes Created by REGINA233

Recipes in this Collection

Beef And Vegetable Stirfry
Very Good 4.4/5
(10 ratings)
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by CFELTS217

Carbs: 6g | Fat: 4.5g | Fiber: 1g | Protein: 22g | Calories: 158.3
Chicken Kabobs
Very Good 4.1/5
(27 ratings)
Chicken Kabobs

Easy and healthy grilling recipe.Submitted by MBETOURNAY

Carbs: 11.3g | Fat: 7.6g | Fiber: 2.6g | Protein: 56g | Calories: 350.2
Caribbean Chicken and Vegetable Kabobs
Very Good 4.8/5
(6 ratings)
Caribbean Chicken and Vegetable Kabobs

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009Submitted by SHAKENBAKE

Carbs: 29.6g | Fat: 1g | Fiber: 1.2g | Protein: 17.2g | Calories: 189.1
Cajun Kabobs
Very Good 4.6/5
(5 ratings)
Cajun Kabobs

A little kaboom for your kabobsSubmitted by BIG_BENFORD

Carbs: 4.4g | Fat: 3.7g | Fiber: 1.1g | Protein: 20.5g | Calories: 138.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken Quesadillas
Good 3.4/5
(5 ratings)
Chicken Quesadillas

This is a great quick and easy snack for the weekendsSubmitted by SKINNYLUPE22

Carbs: 7.1g | Fat: 16.4g | Fiber: 4.2g | Protein: 8.2g | Calories: 190.9
Chicken Breast Quesadillas
Very Good 4.0/5
(2 ratings)
Chicken Breast Quesadillas

Low cal, High fiber quesdiasSubmitted by MRSWIGGLY6

Carbs: 13.8g | Fat: 4.8g | Fiber: 2.4g | Protein: 11.2g | Calories: 139.5
Sizzling Shrimp with Corn Salsa
Very Good 4.4/5
(32 ratings)
Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by MELAGGIE01

Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
Shrimp & Veggie Stir-Fry w/ a Twist
Incredible! 5.0/5
(5 ratings)
Shrimp & Veggie Stir-Fry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by EMMB87

Carbs: 14.8g | Fat: 8g | Fiber: 2.6g | Protein: 14.2g | Calories: 231.6
Healthy Vegetable Stirfry
Very Good 4.6/5
(5 ratings)
Healthy Vegetable Stirfry

Very healthy vegetarian stirfrySubmitted by LADYD8

Carbs: 35.5g | Fat: 8.1g | Fiber: 11.3g | Protein: 9.4g | Calories: 225
judy's quick chicken stirfry
Very Good 4.3/5
(3 ratings)
judy's quick chicken stirfry

this is really simple to make. takes about 20 min to clean and cut up vegs. about 20 min to cook, and no time to eat!Submitted by FOXTERRIERS

Carbs: 28.6g | Fat: 6.5g | Fiber: 2.3g | Protein: 17.4g | Calories: 236.6
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